• 8 Ingredients
  • 1/3 cup rolled oats
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  • 1 cup non-dairy or dairy milk (I...
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  • ½ cup water
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    +
  • tinny pinch of salt
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  • 1 tbs white chia seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 ½ pounds carrots, tops removed...
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  • 1-2 Tablespoons unsalted butter...
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  • ½ cup water
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  • 2 ¼-inch slices of ginger
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  • 1 Tablespoon raw honey (vegans c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 delicata squash
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  • 3 tablespoons olive oil
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    +
  • 1/2 teaspoon sweet paprika
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  • 1/2 teaspoon chipotle powder
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  • 1/4 teaspoon sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 bunch of curly green kale
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  • 12 brussels sprouts (about 2 big...
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  • 3 tablespoons slivered almonds
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  • 1/4 cup shaved Parmesan (use a v...
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  • dash of sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 x Acorn Squash per person
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  • water
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  • Olive Oil
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  • pure maple syrup
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  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 ½ cups graham cracker crumbs
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter,...
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  • 3 cups high quality pumpkin ice...
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  • 16 pecans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/4 teaspoon salt
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    +
  • 1 cup steel-cut oats, cooked
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  • 1/2 cup skim milk
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    +
  • 1/4 cup pomegranate seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 cups raw whole almonds
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  • 4 cups filtered water
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    +
  • 3 to 4 tablespoons pure maple syrup
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    +
  • 1/2 teaspoon pumpkin pie spice
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    +
  • 1 heaping tablespoon pumpkin puree
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 2 cups pecans
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  • 2 Tablespoons unsalted butter or...
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    +
  • ½ teaspoon sea salt, plus 1 teas...
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    +
  • 4 cups raw cashews, soaked for a...
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  • 2 cups water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 2 tablespoons maple syrup
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    +
  • 1 1/2 teaspoons arrowroot powder...
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  • 1/4 teaspoon cinnamon
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  • 3 tablespoons water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cup Apple Cider
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    +
  • 1 1/2 cup water
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    +
  • 3 1/2 tbsp Sea Salt or Kosher Salt
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    +
  • 1 tbsp Sugar
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    +
  • 1 tbsp fresh cracked Black Pepper
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1 1/12 cups water
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    +
  • 3/4 cup rolled oats
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    +
  • 1/8 teaspoon ground cinnamon
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    +
  • Pinch kosher salt
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    +
  • 1/4 cup frozen blueberries
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tsp chai seeds
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  • 9 tsp lukewarm water
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    +
  • 600 g piece of raw pumpkin (to m...
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    +
  • 3-4 tbs maple syrup (to taste)
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    +
  • 60 g dairy-free butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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    +
  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups fresh cranberries
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  • 12 cloves garlic (more or less t...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 tablespoon chia seeds, mixed...
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    +
  • 1/4 cup lemon juice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon unsalted butter
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    +
  • 1 cup steel cut oats
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    +
  • 3 cups water
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    +
  • 1 cup unsweetened almond milk (u...
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cup all-purpose flour
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    +
  • 1 1/2 cup white whole wheat flou...
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    +
  • 2 cup light brown sugar, packed
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    +
  • 1/3 cup granulated sugar
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    +
  • 2 tsp baking soda
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 medium sweet potatoes, such as...
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  • 1 apple, cut into fourths and co...
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  • 3 tablespoons unsalted butter, u...
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    +
  • Sea salt and ground black pepper
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    +
  • ½ cup water or apple juice
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 15 oz sweet potato puree, or 2 c...
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  • 3/4 cup organic brown sugar, packed
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    +
  • 2 tbsp Pure maple syrup
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    +
  • 1/4 cup Buckwheat Flour
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    +
  • 1/4 cup sorghum flour
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 1/2 cups whole wheat flour
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    +
  • 2 cups light brown sugar, packed
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    +
  • 2 teaspoons baking soda
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    +
  • 1 teaspoon baking powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup steel cut oats
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    +
  • 4 cups water
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    +
  • 4 Macintosh apples, cored and cu...
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    +
  • 4 tablespoons cinnamon sugar
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    +
  • Warm maple syrup
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3/4 cup lightly toasted chopped...
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    +
  • 1 teaspoon cassia chips, availab...
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    +
  • 1/2 teaspoon whole allspice
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    +
  • 1/4 teaspoon black peppercorns
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    +
  • 4 cloves
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1¼ cups graham cracker crumbs
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    +
  • 2 tbsp granulated sugar
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    +
  • ¼ cup melted butter
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    +
  • 2 cups (two 8-oz packages/1 lb)...
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    +
  • 2 cups mascarpone, room temperat...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups sugar
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    +
  • 1/2 cup water
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    +
  • 1 tablespoon light corn syrup
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    +
  • 1 cup heavy cream
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    +
  • 1/2 cup maple bourbon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 tsp chia seeds
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    +
  • 3 tbs water
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    +
  • 400 g (14 oz) piece of pumpkin,...
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    +
  • 1 tbs cold pressed coconut oil (...
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    +
  • 1/3 cup brown sugar or maple syrup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all