• 16 Ingredients
  • 6 ounces green beans, trimmed
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  • 3 stalks celery or 1 bulb fennel...
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  • 1 cup pomegranate seeds (about 1...
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  • 1 large crisp apple (e.g. Fuji o...
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  • 1 cup walnuts, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups all-purpose flour (sp...
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  • 1/4 cup flaxseed meal
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  • 1 1/4 teaspoon baking soda
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  • 1/4 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup canola oil
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  • 2 1/4 pounds baby brussels sprou...
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  • Salt and freshly ground pepper
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  • 1 stick (4 ounces) unsalted butt...
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 1½ cups whole wheat pastry flour
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  • ½ cup cornmeal
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  • 1 teaspoon baking powder
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  • ¼ teaspoon sea salt
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup steelcut oats
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  • 2 cups water
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  • 1 tablespoon butter
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  • 1.5 teaspoons maple syrup
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  • 1 teaspoon walnut oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups gourmet salad greens
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  • 1 cup (2-inch) julienne-cut Brae...
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  • 2 tablespoons cider vinegar
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  • 2 tablespoons maple syrup
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  • 2 teaspoons whole-grain Dijon mu...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 5 x apples
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  • 1/3 cup demerara sugar
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  • 1 tbsp lemon juice
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  • 3 tbsp arrowroot
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  • 1/4 tsp freshly grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • ⅓ cup pecans
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  • ⅔ cup whole wheat pastry flour
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  • 1½ teaspoons baking powder
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  • ¼ teaspoon salt
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 2½ cups whole wheat pastry flour
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  • 2 teaspoons baking soda
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  • 2 teaspoons cinnamon
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  • ½ teaspoon nutmeg
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  • ½ teaspoons ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 4 cups brussels sprouts
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  • 3 tablespoons sherry-wine vinegar
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  • 3 tablespoons maple syrup or honey
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  • 1 tablespoon very finely chopped...
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  • 2 teaspoons Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 2 cups shredded green cabbage
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  • 2 cups shredded red cabbage
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  • 1 large carrot, peeled and grated
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  • 2 tablespoons walnut oil
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  • 1 teaspoon sesame oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • handful of beets
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  • 1 tablespoon walnut oil
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  • 1 tablespoon maple syrup
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  • pinch of salt
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  • lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 13 Ingredients
  • ¾ cup whole wheat pastry flour o...
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  • ¼ cup almond meal
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  • 1 teaspoon baking powder
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  • ¼ teaspoon salt
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  • 1 tablespoon walnut oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 11 Ingredients
  • 1 large fennel bulb
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  • 1/4 cup sliced sweet onion
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  • 1 heaping Tbsp tahini (for ultra...
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  • 3 tsp grade B maple syrup
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  • 1 small lemon, squeezed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 to 2½ cups quartered strawberries
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  • 3 tablespoons ground roasted pis...
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  • 1 tablespoon maple syrup, plus e...
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  • 2 teaspoons lemon juice
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  • ⅛ teaspoon cardamom
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 x pears , cored and sliced
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  • 1 x green onions , sliced
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  • 2 slices bacon , cooked and crum...
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  • 1/4 cup gorgonzola , crumbled
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  • 1/4 cup candied walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cup organic all-purpose flour
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  • 1/2 cup walnut meal (made from w...
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  • 1/2 teaspoon fine sea salt
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  • 1/4 cup toasted walnut oil
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  • 1/2 cup ice water (you probably...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 tablespoons sherry vinegar
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  • Pinch freshly grated nutmeg
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  • 1 cup coarsely chopped walnuts
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  • 4 tablespoons pure maple syrup
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  • 4 cups Brussels sprouts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 14 Ingredients
  • 1 8-oz. pkg. soba noodles
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  • Juice of one meyer lemon
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  • 1/4 cup low-sodium soy sauce
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  • 1 Tbs. maple syrup
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  • 1/4 tsp. meyer lemon zest
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup walnut oil
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  • 1/4 cup sherry vinegar
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  • 1/4 cup maple syrup
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 5 4/5 ounces all-purpose flour (...
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  • 3 3/10 ounces whole-wheat flour...
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  • 1/2 cup sugar
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon dry yeast
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  • 1 tablespoon maple syrup
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  • 1/2 cup warm water (105° to 115°)
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  • 1 1/2 cups bread flour
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  • 1 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Cooking spray
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  • 1 1/2 cups cake flour (about 6 o...
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  • 3/4 cup sugar, divided
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  • 2 teaspoons baking powder
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  • 1/2 cup walnut meal
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped walnuts
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  • 6 cups mixed salad greens
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  • 2 medium-size apples, peeled, co...
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  • 2 Tbs. cider vinegar
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  • 2 Tbs. maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Walnut Whole Wheat Crepes
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  • 2 eggs
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  • 1 ½ cups skim milk
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  • ¼ t. salt
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  • ¼ cup + 1 tsp walnut oil (or Can...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all