• 11 Ingredients
  • 1 ½ cups multi-grain/whole grain...
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  • 1 tsp raw sugar
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  • 1 Lemon (zested)
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  • 1 ¼ cups low fat milk (warmed sl...
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  • 1 large egg (beaten)
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 5 Ingredients
  • 1 Tbs. pure maple syrup
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  • 1/2 tsp. kosher or sea salt; mor...
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. extra-virgin olive oil
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  • 1 lb. carrots with their tops on...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 refrigerated uncooked pie crusts
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  • 4 cups apples, peeled, cored and...
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  • 1/2 cup crushed cornflakes (regu...
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  • 1/3 cup sugar
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup of graham cracker crumbs (...
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  • 1 tablespoon sugar
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  • 5 tablespoons melted butter
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  • 1 pint vanilla ice cream, softened
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  • 1 can pureed pumpkin (or 1-3/4 c...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1 small loaf crusty white bread
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  • 1 cup non-dairy (or dairy) milk...
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  • ½ cup apple sauce
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  • 1 tsp freshly grated cinnamon
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  • 1 tsp pure vanilla
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 ½ cups graham cracker crumbs
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter,...
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  • 3 cups high quality pumpkin ice...
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  • 16 pecans
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cups raw whole almonds
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  • 4 cups filtered water
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  • 3 to 4 tablespoons pure maple syrup
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  • 1/2 teaspoon pumpkin pie spice
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  • 1 heaping tablespoon pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 ripe pears, Bosc or d'Anjou
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  • 1 teaspoon virgin coconut oil
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  • 2 tablespoons maple syrup
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 3/4 pounds sweet potatoes, peeled
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  • 1 1/4 cup real Vermont maple syrup
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  • 1/4 cup vegetable oil
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  • 1 1/4 teaspoons ground cinnamon
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  • 1/2 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 vanilla bean, split
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  • 2 cups heavy cream
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  • 1 cup milk
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  • 1/4 cup bourbon
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  • 1 cup pure maple syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 2 tablespoons maple syrup
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  • 1 1/2 teaspoons arrowroot powder...
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  • 1/4 teaspoon cinnamon
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  • 3 tablespoons water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups (250g) all-purpose flour
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  • 2 teaspoons ground cinnamon
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon kosher or sea salt
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  • 1/4 cup (60ml) canola or vegetab...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 4 Ingredients
  • 1.0kg carrot , quartered
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  • 4.0 tbsp maple syrup
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  • 25.0g pecans , chopped
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  • 1.0 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 cup Heavy Cream
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  • 5 tbsp Pure maple syrup
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  • 3 tbsp Light Corn Syrup
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  • 1 tbsp Whiskey (can Add More If...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • ¾ pound broccoli crowns, cut int...
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  • 1 crisp apple, cored and diced*
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  • 1/3 cup unsulphured currants, dr...
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  • 1/3 cup chopped raw walnuts
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  • ¼ cup finely diced red onion
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 450 g pears (about 3 medium)
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  • 20 g unsalted butter
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  • 1/2 tsp ground ginger
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  • pinch cinnamon
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  • 3 tbsp maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 (12 ounce) bag cranberries
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  • 2/3 cup sugar
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  • 1/3 cup maple syrup
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  • 1 orange zested and juiced
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  • 3 whole star anise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 teaspoon ground cinnamon
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  • Cooking spray
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  • 1 medium egg, lightly beaten
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  • 1/2 teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups fresh cranberries
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  • 12 cloves garlic (more or less t...
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  • 1 tablespoon olive oil
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  • 1/2 tablespoon chia seeds, mixed...
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  • 1/4 cup lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • Fresh Peaches, Halved And Pitted
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  • maple syrup, For Brushing
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  • Butter (for Grilling)
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  • Pecans, Chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 bag 12 Oz. Cranberries
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  • 1 cup Cranberry Juice (or Orange...
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  • 1 cup Pure maple syrup (not Panc...
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  • 3 tbsp Juice (you Could Also Do...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 T Urban Accents Harvest Maple...
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  • 1 lb ground beef
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  • 1 egg
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  • 1/4 cup bread crumbs
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  • 2 T minced onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup lightly toasted chopped...
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  • 1 teaspoon cassia chips, availab...
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  • 1/2 teaspoon whole allspice
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  • 1/4 teaspoon black peppercorns
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  • 4 cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all