• 14 Ingredients
  • 240 g of plain flour
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  • 2 teaspoons of baking powder
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  • 1 teaspoons of bicarbonate of soda
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  • 200 g of caster sugar
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  • 1 teaspoon of cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 5 Ingredients
  • 3 pounds sweet potatoes
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  • 3 tablespoons maple syrup
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  • 1/3 cup low-fat milk
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 (29 ounce) can pumpkin puree
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  • 1 cup 100% apple juice (unfilter...
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  • ¾ cup granulated sugar
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  • 1/3 cup light brown sugar
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  • ¼ cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 x Acorn Squash per person
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  • Water
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  • Olive Oil
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  • pure maple syrup
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  • sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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  • 1/4 cup light brown sugar
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  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup steel-cut oats, cooked
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  • 1/2 cup skim milk
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups whole wheat pastry fl...
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  • 1 cup old-fashioned oats
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  • 3 tablespoons dry millet
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  • 1 teaspoon ground cinnamon
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 ripe pears, Bosc or d'Anjou
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  • 1 teaspoon virgin coconut oil
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  • 2 tablespoons maple syrup
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 3/4 pounds sweet potatoes, peeled
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  • 1 1/4 cup real Vermont maple syrup
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  • 1/4 cup vegetable oil
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  • 1 1/4 teaspoons ground cinnamon
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  • 1/2 teaspoon ground cloves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound carrots, peeled, trimmed...
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  • 1 pound parsnips, peeled, trimme...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 9 sweet potatoes, about 12 ounce...
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  • 1 tablespoon canola or vegetable...
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  • 1 stick (8 tablespoons) unsalted...
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  • 1/3 cup pure maple syrup, prefer...
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  • 3/4 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup fresh or frozen cranberries
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  • 2 tablespoons maple syrup
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  • 1 1/2 teaspoons arrowroot powder...
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  • 1/4 teaspoon cinnamon
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  • 3 tablespoons water
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons extra-virgin olive...
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  • 2 Fuji apples, peeled and cut in...
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  • 2 Golden Delicious, peeled and c...
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  • 2 Granny Smith apples, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
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  • 1 teaspoon baking soda
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  • ¾ teaspoon fine grain sea salt
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  • ¾ teaspoon ground cinnamon
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  • ½ teaspoon ground ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
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  • 1/4 cup milk of choice
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  • 2 tablespoons coconut oil (or bu...
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  • 1 tablespoon lemon juice (about...
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  • 1 teaspoon maple syrup (or honey)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
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  • 1 tablespoon baking powder
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  • ¾ teaspoon salt
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  • 1 teaspoon cinnamon
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  • ½ teaspoon ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1/2 tbsp olive oil or coconut oil
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  • 2 1/2 tbsp pure maple syrup
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  • kosher salt and freshly ground b...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (12 ounce) bag cranberries
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  • 2/3 cup sugar
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  • 1/3 cup maple syrup
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  • 1 orange zested and juiced
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  • 3 whole star anise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 10 small sweet potatoes
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  • 1 1/2 cups maple syrup
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  • 1 6-inch vanilla bean
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  • 1 teaspoon whole cloves
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  • 1/2 teaspoon kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 very ripe bananas
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  • 1 (15 ounce) can pumpkin puree
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  • 1 stick butter, softened
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  • 1 1/2 cup brown sugar
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  • 3 eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 bag 12 Oz. Cranberries
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  • 1 cup Cranberry Juice (or Orange...
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  • 1 cup Pure maple syrup (not Panc...
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  • 3 tbsp Juice (you Could Also Do...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 Tablespoon unrefined, cold pre...
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  • 1 Tablespoon unsalted butter
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  • 1 large onion, diced
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  • 1 clove garlic, finely chopped
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  • 2 pounds sweet potatoes (technic...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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