• 4 Ingredients
  • 2 large acorn squash
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  • 4 T. good-quality all-natural Ma...
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  • 4 T. unsalted butter, melted
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  • 1 t. kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup pecans
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  • kosher salt and black pepper
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  • 2 pounds green beans, trimmed
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  • 1/4 cup olive oil
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  • 2 tablespoons red wine vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1 1/2 cups medium grind cornmeal...
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  • 1 1/2 cups white whole wheat flo...
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  • 1 tablespoon kosher salt
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  • 2 teaspoons baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 beef short ribs (about 1 1/2...
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  • 1 tablespoon kosher salt
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  • 1 1/2 teaspoons fresh ground pepper
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  • 4 tablespoons vegetable oil
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  • 1 medium onion, large dice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon maple syrup
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  • 1 teaspoon Dijon mustard
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  • 1 tablespoon red wine vinegar
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 pounds sweet potatoes
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  • 3 tablespoons maple syrup
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  • 1/3 cup low-fat milk
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  • 2 tablespoons unsalted butter
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  • 1 teaspoon kosher salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 1 yellow onion, cut into 1-inch...
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  • 2 small sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 fuyu persimmons, peeled and diced
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  • 1 cup fresh cranberries (or frozen)
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  • 1/4 cup light brown sugar
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  • 2 garlic cloves, minced
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  • 1 orange, zested and juiced
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 whole Acorn Squash
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  • kosher salt To Taste
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  • 2 tbsp Butter
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  • 2 tbsp (to 3 Tablespoons) Brown...
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  • Pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound carrots, peeled, trimmed...
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  • 1 pound parsnips, peeled, trimme...
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  • 2 tablespoons extra virgin olive...
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  • 1/2 teaspoon kosher salt
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  • 1/2 cup maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 1 yellow onion, cut into 1-inch...
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    +
  • 2 small sweet potatoes, peeled a...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 teaspoon kosher salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 pounds orange-flesh sweet pota...
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  • 3 tablespoons extra-virgin olive...
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  • 2 Fuji apples, peeled and cut in...
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  • 2 Golden Delicious, peeled and c...
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  • 2 Granny Smith apples, peeled an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 5 pounds sweet potatoes, unpeeled
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  • 1/4 to 1/2 cup maple syrup
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    +
  • 5 tablespoons unsalted butter, a...
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  • 1 cup sour cream
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    +
  • 1/2 teaspoon kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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    +
  • 1/4 cup frozen blueberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 10 small sweet potatoes
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  • 1 1/2 cups maple syrup
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    +
  • 1 6-inch vanilla bean
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  • 1 teaspoon whole cloves
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  • 1/2 teaspoon kosher salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 tablespoons butter
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  • 1 3 - 3 1/2 butternut squash, ha...
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    +
  • 1 1/4 cups low-sodium chicken broth
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  • 1/3 cup maple syrup
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  • 1 tablespoon minced fresh thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/4 lbs butternut squash, peel...
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  • 1/2 tbsp olive oil or coconut oil
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  • 2 1/2 tbsp pure maple syrup
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    +
  • kosher salt and freshly ground b...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound Brussels sprouts, trimme...
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  • 1 large red onion, cut into 1-in...
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  • 2 tablespoons olive oil
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    +
  • kosher salt and black pepper
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    +
  • 2 tablespoons pure maple syrup
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pecans
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    +
  • 4 medium carrots (3/4 pound), pe...
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    +
  • 2 large parsnips (1 pound), peel...
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    +
  • 1 medium head cauliflower (2 1/2...
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    +
  • 1 small butternut squash (2 poun...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • For the biscuits
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  • 2 cups all-purpose flour
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  • 4 teaspoons baking powder
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  • 1/2 teaspoon kosher salt
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  • 6 tablespoons chilled butter, cu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped walnuts
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  • 1/2 cup golden brown sugar, packed
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  • 1/2 cup dark brown sugar, packed
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    +
  • 1/2 cup old fashioned oats
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  • 1/2 cup evaporated milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pork tenderloin (about 1 1?4 p...
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    +
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • 1 teaspoon chili powder
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    +
  • kosher salt and black pepper
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    +
  • 2 tablespoons pure maple syrup
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound butternut squash, steame...
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  • 1 pound carrots, steamed and diced
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    +
  • 1 cup (2 sticks) unsalted butter
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/3 cup dark brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all