LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 4 large apples
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  • 3/4 cup maple syrup
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  • 1/2 cup (about 2 ounces) walnut...
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  • 1/4 cup golden raisins
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  • 2 tablespoons unsalted butter, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup brown raisins
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  • 1/2 cup golden raisins
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  • 1/4 cup brandy
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  • 5 pounds garnet yams or other ya...
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  • 3/4 cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons pure maple syrup
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  • 2 tablespoons orange juice
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  • 2 tablespoons Sherry wine vinega...
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  • 1 tablespoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup sorghum flour
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  • 1/2 cup Organic Quinoa Flour
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  • 1/2 cup potato starch
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  • 1 cup Ancient Harvest Quinoa Flakes
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  • 1 tbsp xanthan gum
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup brown raisins
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  • 1/2 cup golden raisins
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  • 1/4 cup brandy
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  • 5 pounds garnet yams or other ya...
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  • 3/4 cup pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 cups fresh Cranberries
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  • 1/4 cup Water
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  • 1/2 cup Pure maple syrup (I like...
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  • pinch ground Cinnamon
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  • 1-3 tablespoons Bourbon
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups old-fashioned oats
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  • 1 cup sliced almonds
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  • Nonstick vegetable oil spray
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  • 1/2 cup pure maple syrup (prefer...
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  • 1 tablespoon unsalted butter, me...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 12 Ingredients
  • 1 tbsp olive oil
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  • 1 x yellow onion, sliced
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  • 1/4 tsp ground cinnamon
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  • 1 tsp herbs de Provence
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  • 1 tsp kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1 teaspoon vanilla extract
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  • 4 cups whole milk
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  • 1 1/2 teaspoons salt
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  • 3 tablespoons butter, softened
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 2 cups whole rolled oats
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  • 1/4 cup packed dark brown sugar
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  • 1/8 teaspoon sea salt
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  • 1/2 cup pecan pieces
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  • 3/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup Pecans (or Walnuts), coars...
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  • 4 large Sweet Potatoes, select o...
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  • 1/4 cup Butter, melted
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  • 1/4 cup pure maple syrup or Bour...
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  • 2 tablespoons Fat Free Greek Yog...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 sweet potatoes
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  • 3 tbsp olive oil
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  • 35 g pecans
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  • 4 spring onions, roughly chopped
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  • 4 tbsp parsley, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1.0 tsp gluten-free baking powder
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  • 5.0 tbsp maple syrup
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  • 100.0g pack pecans , roughly cho...
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  • 100.0g fresh cranberries
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  • 100.0ml sunflower oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup old-fashioned oats
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  • 1/4 cup shelled pumpkin seeds (p...
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  • 1/4 cup walnuts
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  • 1 large egg white
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  • 1/4 cup (packed) dark brown sugar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 cups broccoli florets
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  • 2 cups oyster mushrooms
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  • 2-4 Tbsp safflower oil for pan-s...
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  • 7 one-inch rectangle planks of f...
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  • 2 Tbsp sumac
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  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • Balsamic vinegar - 1½ tbsp
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  • Apple cider vinegar - 1 tbsp
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  • Dijon mustard - 2 tsp
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  • maple syrup - 1 tbsp
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  • Mild-flavored oil - 5 tbsp (Like...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup granulated sugar; more t...
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  • 1/4 cup pure maple syrup
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  • 6 oz. (12 Tbs.) cold unsalted bu...
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  • Finely grated zest of 1 orange
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  • 1/8 tsp. table salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 4 medium-sized ripe pears
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  • 2 Tbsp fresh lemon juice
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  • ⅓ cup coarsely chopped walnuts
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  • ¼ cup golden raisins
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  • 2 tsp (packed) light-brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups/300 g rye flakes (or oat...
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  • 1 1/2 teaspoons kosher salt
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • 1/2 cup/120 ml extra-virgin oliv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
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  • 1/2 cup apple cider
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  • 2 teaspoons canola or olive oil
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  • 1/2 cup chopped onion
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  • 1 Gala or Honeycrisp Apple (1/2...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 23 Ingredients
  • 2 cups rinsed red quinoa (or any...
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  • 1 cup water
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  • 1/4 cup orange juice
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  • 2 ounces golden raisins
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  • 1 tsp salt
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 lb firm or silken tofu, sliced...
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  • 1 1/2 Tbsp safflower oil
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  • 1 Tbsp tamari
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  • 1 Tbsp maple syrup (or agave)
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  • 2 Tbsp orange juice + pinch of z...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup orange juice
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  • 2 tablespoons water
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  • 1/2 cup sugar
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  • 4 tablespoons maple syrup
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  • 1/8 teaspoon cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all