• 18 Ingredients
  • 2 delicata squash
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1/2 teaspoon sweet paprika
    -
    +
  • 1/2 teaspoon chipotle powder
    -
    +
  • 1/4 teaspoon sea salt
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 very large bunch of kale
    -
    +
  • 1 medium Honeycrisp apple
    -
    +
  • 1 medium bulb of fennel
    -
    +
  • 3 ounces chilled goat cheese, cr...
    -
    +
  • ⅓ cup dried cranberries
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 medium butternut squash (about...
    -
    +
  • 1 to 2 tablespoons extra-virgin...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 small loaf (about ½ pound) cru...
    -
    +
  • 4 tablespoons seeds, such as pep...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • cooking spray
    -
    +
  • 2 cups old-fashioned or quick-co...
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 1 cup dried cranberries, chopped...
    -
    +
  • 1/2 cup unsweetened plain almond...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Fettucini for One (which, is it...
    -
    +
  • 1/3 Cup Raw, Unsalted Pepitas
    -
    +
  • 1 Tbs Oil
    -
    +
  • 1/4 tsp Red Pepper Flakes
    -
    +
  • 2 Large Handfuls Spinach, torn
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
    -
    +
  • 1/2 cup pecans
    -
    +
  • 1/2 cup almonds
    -
    +
  • 1/2 cup pistachios
    -
    +
  • 1 tablespoon Canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound steel cut oats
    -
    +
  • 1 cup walnuts, or other nuts
    -
    +
  • 2 tbsp yogurt, kefir, whey or bu...
    -
    +
  • 0 dash unrefined Sea Salt
    -
    +
  • 6 x pastured eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
    -
    +
  • 1/2 cup walnuts, chopped
    -
    +
  • 2/3 cup whole wheat pastry flour...
    -
    +
  • 1/2 cup dried cranberries or rai...
    -
    +
  • 2 tablespoons ground flax seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb. brussels sprouts, trimmed...
    -
    +
  • 1 apple, cored and sliced (Fuji...
    -
    +
  • 1 tbsp. olive oil
    -
    +
  • salt + pepper to taste
    -
    +
  • 1/4 c. dried cranberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Zest of 1 large orange, preferab...
    -
    +
  • 2 tablespoons granulated sugar o...
    -
    +
  • 4 cups old-fashioned rolled oats...
    -
    +
  • 1½ cups raw pecans (or other nut...
    -
    +
  • 1 teaspoon fine-grain sea salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds Brussels Sprouts, r...
    -
    +
  • 1/4 cup Extra Virgin Olive Oil
    -
    +
  • 1/4 cup Pure maple syrup
    -
    +
  • Garlic Salt
    -
    +
  • Black Pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 T. butter
    -
    +
  • 2 Bartlett pears, cored, peeled...
    -
    +
  • 1/2 C.dried cranberries
    -
    +
  • 1/4 C. water
    -
    +
  • 1 can mandarin oranges
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 boneless pork loin (about 3 po...
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  • 1 cup seasoned croutons
    -
    +
  • 1/2 cup chicken stock
    -
    +
  • 1 cup peeled, chopped green apples
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 250 g jumbo oats
    -
    +
  • 100 g chopped hazelnuts or almonds
    -
    +
  • 50 g pumpkin seeds
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 3 tablespoons maple syrup
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Cooking spray
    -
    +
  • 2 cups rolled oats (preferably o...
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/3 cup pepitas (pumpkin seeds)
    -
    +
  • 1/4 cup whole flaxseeds
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 kg turkey breast, skin on
    -
    +
  • 50 g softened butter
    -
    +
  • juice of 1 orange
    -
    +
  • 5 tablespoon maple syrup
    -
    +
  • sea salt and ground black pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup plain low-fat Greek yogurt
    -
    +
  • 1 pear, sliced
    -
    +
  • 1/4 cup dried cranberries or che...
    -
    +
  • 1/4 cup chopped unsalted roasted...
    -
    +
  • 4 teaspoons maple syrup
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3 cups rolled oats
    -
    +
  • 1/2 cup shelled pistachios
    -
    +
  • 1 Teaspoon freshly grated nutmeg
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 3/4 cup shredded coconut such as...
    -
    +
  • 1/4 cup packed light brown sugar
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large ham steak
    -
    +
  • 1 medium apple, cored and chopped
    -
    +
  • 1/4 cup butter
    -
    +
  • 1/4 cup chopped walnuts
    -
    +
  • 1/4 cup dried cranberries
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large apples
    -
    +
  • 1 Tbsp brown sugar
    -
    +
  • ¼ tsp cinnamon
    -
    +
  • 1 Tbsp dried cranberries
    -
    +
  • 1 Tbsp chopped pecans (optional)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3/4 cup (packed) golden brown su...
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/4 cup egg whites (about 2 larg...
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 acorn squash (about 1 1/2 lb....
    -
    +
  • 8 ounces bulk pork sausage
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 2 sweet apples such as Fuji (1 l...
    -
    +
  • 1/4 cup raisins
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large sweet potato
    -
    +
  • ½ tablespoon olive oil
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • 1 ounce blue cheese
    -
    +
  • ½ cup cooked quinoa
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup Yellow Cornmeal
    -
    +
  • 1/2 cup All-purpose Flour
    -
    +
  • 1 teaspoon Salt
    -
    +
  • 1 Tablespoon Baking Powder
    -
    +
  • 2 Tablespoons Sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all