• 11 Ingredients
  • cooking spray
    -
    +
  • 2 cups old-fashioned or quick-co...
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    +
  • 1/2 cup chopped pecans
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    +
  • 1 cup dried cranberries, chopped...
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    +
  • 1/2 cup unsweetened plain almond...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • Natural cooking spray
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • 2 cups grated carrots
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    +
  • 1 cup whole wheat pastry flour
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup white whole wheat flour
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    +
  • 2 tsp baking powder
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    +
  • 1/4 tsp salt
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    +
  • 1/2 tsp cinnamon
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    +
  • 1 tsp pumpkin pie spice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup powdered sugar, sifted
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    +
  • 1 cup (2 sticks) unsalted butter...
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    +
  • 1 7-ounce jar marshmallow creme
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    +
  • 2 teaspoons maple extract
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    +
  • 3 cups all purpose flour
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon sugar
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    +
  • 1 tablespoon hot smoked paprika...
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  • 2 teaspoons seasoned salt
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    +
  • 2 teaspoons dry mustard
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    +
  • 2 teaspoons fine sea salt
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • cooking spray
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    +
  • 2 cups rolled oats (preferably o...
    -
    +
  • 1/2 cup slivered almonds
    -
    +
  • 1/3 cup pepitas (pumpkin seeds)
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    +
  • 1/4 cup whole flaxseeds
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • cooking spray
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    +
  • 1 1/2 cups all-purpose flour
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon baking soda
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 to 14 ounces Challah bread
    -
    +
  • 6 large eggs
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    +
  • 1 cup unsweetened Vanilla Hemp Milk
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    +
  • 2 cups lowfat Plain yogurt
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    +
  • 4 tablespoons Grade B maple syrup
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 cup large pecan halves
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    +
  • 1/4 cup pure maple syrup
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    +
  • 1/2 teaspoon plus 1 tablespoon c...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3/4 cup (packed) golden brown su...
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    +
  • 1/2 cup pure maple syrup
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    +
  • 1/4 cup egg whites (about 2 larg...
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    +
  • 1 tablespoon vanilla extract
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 tsp.table salt
    -
    +
  • 1-1/2 cups pure maple syrup (I l...
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    +
  • 8 to 9 oz. (2 cups) pitted dates...
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    +
  • 1 Tbs. pure vanilla extract
    -
    +
  • 1/4 cup canola oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 oz. (2/3 cup) unbleached all-p...
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    +
  • 1/2 tsp. pure vanilla extract
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    +
  • cooking spray (if baking on parc...
    -
    +
  • 1/4 cup granulated maple sugar o...
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    +
  • 1/4 cup pure maple syrup (prefer...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 cup large pecan halves
    -
    +
  • 1/4 cup pure maple syrup
    -
    +
  • 1/2 teaspoon plus 1 tablespoon c...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 3/4 cup (packaged) golden brown...
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • 1/4 cup egg whites (about 2 larg...
    -
    +
  • 1 tablespoon vanilla extract
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 1 cup sliced almonds
    -
    +
  • Nonstick vegetable oil spray
    -
    +
  • 1/2 cup pure maple syrup (prefer...
    -
    +
  • 1 tablespoon unsalted butter, me...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1/2 cup apple juice
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/2 teaspoon fresh thyme leaves
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    +
  • cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cup diced Apples, keep ski...
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    +
  • 2 tsp unrefined Coconut Oil
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    +
  • 0 pinch fine Sea Salt
    -
    +
  • 0 pinch ground Cinnamon
    -
    +
  • 2 tbsp Water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • PAM Butter No Stick cooking spray
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    +
  • 3 medium apples peeled cored and...
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    +
  • 3 tablespoons maple flavored pan...
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    +
  • 1/2 cup Egg Beaters Original
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    +
  • 1/4 cup fat free milk
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup graham cracker crumbs (a...
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    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon margarine, melted
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • cooking spray
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups thinly sliced peeled Gran...
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    +
  • 1 teaspoon lemon juice
    -
    +
  • 4 small sweet potatoes, peeled a...
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • 1 tablespoon butter, melted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 3/4 pounds sweet potatoes
    -
    +
  • 1/4 cup half-and-half
    -
    +
  • 3 tablespoons butter, melted
    -
    +
  • 3 tablespoons maple syrup
    -
    +
  • 1 teaspoon kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 14 cups (1-inch) cubed peeled sw...
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    +
  • 1/2 cup half-and-half
    -
    +
  • 1/2 cup maple syrup
    -
    +
  • 1 teaspoon vanilla extract
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 cups all purpose flour
    -
    +
  • 2 teaspoons ground cinnamon
    -
    +
  • 1 ½ teaspoons baking powder
    -
    +
  • 1 ½ teaspoons baking soda
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/4 cup maple syrup
    -
    +
  • 1 1/2 teaspoons butter, melted
    -
    +
  • 7 cups (1/2-inch) cubed peeled r...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup hazelnuts
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 6 sheets of phyllo dough, plus...
    -
    +
  • 1/4 cup maple syrup
    -
    +
  • 2 ripe Anjou or Bartlett pears
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all