• 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup pure maple syrup
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • coarse salt and freshly ground b...
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  • 2 pounds rutabaga, skin removed...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
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  • 1 tablespoon whole-grain mustard
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  • 3 tablespoons fresh lemon juice...
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  • 3/4 teaspoon coarse salt
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  • 1 tablespoon plus 1 teaspoon pur...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound unsalted pecans
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  • 3 tablespoons unsalted butter, m...
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  • 4 tablespoons pure maple syrup
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  • 1 tablespoon light-brown sugar
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  • 1 teaspoon coarse salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
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  • 11 Ingredients
  • 1 pint Brussels sprouts, trimmed...
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  • Olive oil
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  • coarse salt
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  • 1/3 cup Israeli couscous
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  • 2 tablespoons minced red onion o...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 cup water
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  • 5 ounces (3/4 cup) pitted dates
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  • 1/2 teaspoon vanilla extract
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  • 1/2 cinnamon stick
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  • 1 1/2 cups all-purpose flour
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 pounds sweet potatoes
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  • coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • 4 1/2 teaspoons pure maple syrup
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  • 1/4 cup chopped toasted pecans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/4 teaspoons granulated sugar
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  • 1/4 teaspoon coarse salt
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon pure maple syrup
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  • 1 cup coarsely chopped walnuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 cup Whole Milk
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  • 2 tbsp Sugar
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    +
  • 1 1/2 cup Heavy Cream
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  • 5 x large egg yolks
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  • 3/4 cup dark maple syrup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • coarse salt
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  • 1 cup white basmati rice
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  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 mini acorn squash, peeled and...
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  • 1 teaspoon + 1 tablespoon olive...
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  • 1 sweet onion, coarsely chopped
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  • 1 teaspoon curry powder
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  • 3 medium sweet potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound (3 1/4 cups) all-purpose...
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  • 1 tablespoon coarse salt
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  • 4 sticks softened unsalted butte...
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  • 2 cups packed dark-brown sugar
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  • 1 teaspoon pure vanilla extract
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons pure maple syrup (pr...
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  • 1 1/2 tablespoons Dijon mustard
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  • coarse salt and ground pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 butternut squash (about 2 poun...
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  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/2 cup creme fraiche or sour cream
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  • 2 tablespoons pure maple syrup
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    +
  • 3 tablespoons coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound carrots
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  • 1/2 pound parsnips
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  • 1 fennel bulb
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  • 4-5 mandarin oranges or 1 large...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pound unsalted pecans
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  • 3 tablespoons unsalted butter, m...
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  • 4 tablespoons pure maple syrup
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  • 1 tablespoon light-brown sugar
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  • 1 teaspoon fresh chopped thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 6.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1/2 cup steel cut oats
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  • 1/2 cup raw buckwheat groats
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  • 1 1/2 cup raw walnut pieces
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    +
  • 3/4 cups raw sunflower seeds, hu...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Pate Brisee
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  • 3 large eggs plus 1 large egg yolk
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  • 3/4 cup plus 1 tablespoon heavy...
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  • 1/2 cup packed dark-brown sugar
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    +
  • 1 1/2 tablespoons all-purpose fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup pure maple syrup (prefer...
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  • 1 teaspoon ground cumin
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    +
  • coarse salt and ground pepper
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    +
  • 2 Cornish game hens (about 1 3/4...
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    +
  • 3 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 3 large sweet potatoes
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  • coarse salt and ground pepper
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  • Maple butter orange ginger or li...
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups brussels sprouts
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    +
  • 3 tablespoons sherry-wine vinegar
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    +
  • 3 tablespoons maple syrup or honey
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    +
  • 1 tablespoon very finely chopped...
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. chopped pecans (optional;...
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  • 1-1/2 Tbs. brown sugar
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    +
  • 2 Tbs. apple cider mixed with 1...
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    +
  • 1 acorn squash (about 1-1/4 lb.)
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    +
  • 2 Tbs. maple syrup
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 lb. orange-fleshed sweet potat...
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  • 2 tsp. coarse salt, plus more, t...
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  • 1 1/4 cups half-and-half
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    +
  • 1/4 cup maple syrup
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    +
  • 5 Tbs. unsalted butter
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all