• 15 Ingredients
  • 1¼ cup brown rice, preferably sh...
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  • 1½ pound Brussels sprouts
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  • 1½ tablespoons olive oil
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  • Fine grain sea salt
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  • 1 (15 ounce) block of organic ex...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large portobello mushrooms
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  • 2 Tbsp. low sodium soy sauce/tamari
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    +
  • 2 Tbsp. maple
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  • 1 Tbsp. toasted sesame oil/ extr...
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  • squeeze of lemon or lime
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces cavatelli or other pasta
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  • 1 tablespoon olive oil
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    +
  • 4 links chicken sausage, sliced
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  • 1 1/2 cups pumpkin puree
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  • 1 cup Crema Mexicana
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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    +
  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon Dijon mustard
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  • 2 tablespoons maple syrup (see Tip)
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    +
  • Juice of 1 lime
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  • 1/4 cup olive oil
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  • Four 6-ounce tuna fillets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons tahini
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    +
  • 1 tablespoon fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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    +
  • 2 tbsp. soy sauce
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    +
  • 2 tbsp. toasted sesame oil
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  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup black lentils – the litt...
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  • Coarse salt
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    +
  • 1 cup white basmati rice
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    +
  • 3 delicata squash, halved length...
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  • 2 teaspoons neutral oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup quinoa
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  • 12 medium Brussels sprouts, trimmed
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  • 3 Tbsp. extra virgin olive oil,...
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  • Sea salt and pepper, to taste
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    +
  • 1 cup fresh baby spinach
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked quinoa (1 cup of u...
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    +
  • 1 can (19 oz) of black beans, no...
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  • 2 diced Gala or Fuji apples (lea...
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    +
  • 2 cups red seedless grapes, halved
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    +
  • ½ cup fresh chopped cilantro
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 large collard green leaves, de...
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    +
  • 1 large yam, peeled, diced, and...
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    +
  • 1 cup baked, smoked, or seared tofu
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    +
  • 1/4 teaspoon chipotle powder
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    +
  • 1/2 teaspoon cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 23 Ingredients
  • 1 large sweet potato
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    +
  • 1/2 cup cilantro, finely chopped
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    +
  • 1/4 cup fresh basil leaves, fine...
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  • 3 large garlic cloves, minced
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    +
  • 2 teaspoons finely grated ginger
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 acorn squashes
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  • Olive oil, as needed
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    +
  • Sea salt, as needed
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    +
  • Fresh black pepper, as needed
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    +
  • ¼ to ⅓ cup maple syrup
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 cup diced onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 tablespoon chili powder
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 3 medium tomatillos, sliced into...
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    +
  • 1-2 cloves garlic
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    +
  • 1/2 - 3/4 cup chopped cilantro,...
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    +
  • 1 small jalapeno, seeds removed
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    +
  • 2 limes, juiced
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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    +
  • 2 tablespoons soy sauce or tamari
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    +
  • 2 tablespoons water
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    +
  • 1 teaspoon grated or minced ging...
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    +
  • 1 teaspoon toasted sesame oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 11/2 cups chopped fresh pineapple
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    +
  • 1 jalapeño, seeded and finely ch...
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    +
  • 1/4 cup fresh pomegranate seeds
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup olive oil, plus a drizzle
    -
    +
  • 1 small vidalia onion, chopped
    -
    +
  • 1/2 red bell pepper, chopped
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    +
  • 1/4 cup maple syrup
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    +
  • 2-3 tsp chopped fresh ginger
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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    +
  • 1 cup crisp greens (I used pea s...
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    +
  • 3-5 corn tortillas, warmed
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    +
  • sides (salsa, rice, plantains -...
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    +
  • 1 package tempeh 8oz, cut into c...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 teaspoons sesame oil
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    +
  • 1/2 cup tamari
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    +
  • 1/4 cup coconut milk
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    +
  • 1/2 cup julienned daikon
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    +
  • Thai Slaw
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 pound Yukon Gold potatoes, pee...
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    +
  • 2 Bosc pears, peeled, cored, and...
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    +
  • 1/2 red onion, thinly sliced
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    +
  • 1 garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/4 teaspoon low-sodium soy sauce
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    +
  • 1/4 teaspoon sesame oil
    -
    +
  • 1/8 teaspoon black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 20 Ingredients
  • 1 teaspoon cumin seeds
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1 cup mayonnaise
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    +
  • 4 small shallots, coarsely chopped
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    +
  • 1 to 2 jalapeños, finely chopped...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1/2 pound bulk breakfast sausage...
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    +
  • 1 medium sweet potato, scrubbed...
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    +
  • 1 large red onion thinly sliced,...
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    +
  • 2 teaspoons chili powder (2/3 pa...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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