LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 600 g (1.3 pounds) Kumara (sweet...
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  • 2-3 tbs natural set plain yoghur...
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  • 1-2 tbs maple syrup
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  • 295 g (10½ oz) firm hand pressed...
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  • ¼ cup cornflour (corn starch)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 small heads radicchio
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  • 1/4 cup extra virgin olive oil,...
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  • 3 tablespoons balsamic vinegar,...
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  • Kosher salt + freshly ground bla...
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  • 1 pound medium shrimp, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups red leaf lettuce, torn (a...
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  • 1/2 red bell pepper, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1/2 cucumber, peeled and chopped
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  • 1/4 cup fresh mango, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • CHOPS:
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  • 1/2 C apple cider or apple juice
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  • 2 tbsp apple cider vinegar
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  • 2 tbsp maple syrup
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  • 4 bone-in center-cut loin pork c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • CHOPS:
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  • 1/2 C apple cider or apple juice
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  • 2 tbsp apple cider vinegar
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  • 2 tbsp maple syrup
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  • 4 bone-in center-cut loin pork c...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 1 cup plain breadcrumbs
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  • 2 lbs chicken tenders
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  • 1 cup all-purpose flour
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  • 1 orange , zested
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  • 1/2 teaspoon nutmeg
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup rice vinegar (I use brow...
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  • Salad
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  • 1 cup cherry tomatoes , cut into...
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  • 3/4 cup carrot , cut into matchs...
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  • Maple salad dressing
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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