LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup pumpkin seeds (pepitas) 1/...
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  • 1/2 cup pecans
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  • 1/2 cup almonds
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  • 1/2 cup pistachios
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
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  • 10 Ingredients
  • 1 to 2 teaspoons ground cinnamon
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  • 1/2 cup walnuts, chopped
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  • 2/3 cup whole wheat pastry flour...
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  • 1/2 cup dried cranberries or rai...
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  • 2 tablespoons ground flax seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 pound penne, cooked according...
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  • 2 tablespoons olive oil
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  • 1 onion, roughly chopped
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  • 4 cloves garlic, minced
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  • 1 (14-ounce) can organic pumpkin...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound butternut squash, peeled...
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  • 1 teaspoon canola oil
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  • 1 1/2 teaspoons pumpkin-pie spic...
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  • 1/4 cup red wine vinegar
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup of brown sugar
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  • 1/2 cup of sliced almonds
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  • 1/2 cup of rolled oats
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  • 2 tablespoons canola oil
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tbsp. sweet chili sauce
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  • 2 tbsp. soy sauce
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  • 2 tbsp. toasted sesame oil
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  • 1 tsp. rice vinegar
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  • 1 tbsp. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 4 wt oz (about 1 cup) dark choco...
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  • ½ cup unsalted butter
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  • ¾ cup stout beer
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  • 1¾ cup granulated sugar
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  • 2 large eggs plus one yolk
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup canola oil
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  • 2 1/4 pounds baby brussels sprou...
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  • Salt and freshly ground pepper
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  • 1 stick (4 ounces) unsalted butt...
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  • 2 tablespoons light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 4 boneless center cut pork chops
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked papika
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 4 ounces walnuts, lightly toasted
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  • 4 ounces light brown sugar
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  • 1/2 vanilla bean
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  • 4 ounces cake flour
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 20 Ingredients
  • 10 strips bacon
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  • ½ cup brown sugar
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  • 3 cups butternut squash, peeled...
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  • 1 Tbsp extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 18 Ingredients
  • 1/3 cup cornstarch or arrowroot
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  • ¼ cup water
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  • ¾ cup canned coconut milk, mixed...
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  • 1 (15-ounce) can pumpkin puree
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  • ¾ cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 10 Ingredients
  • 1/2 tsp.table salt
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  • 1-1/2 cups pure maple syrup (I l...
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  • 8 to 9 oz. (2 cups) pitted dates...
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  • 1 Tbs. pure vanilla extract
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  • 1/4 cup canola oil
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 15 Ingredients
  • 2/3 c. sweet potato puree
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  • 2 tbsp. ground flax seed
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  • 1/4 c. almond milk
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  • 1/3 c. canola oil
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  • 1/2 c. maple syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 23 Ingredients
  • 4 cups blueberries & blackberrie...
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  • 1/2 cup Agave Syrup
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  • 1 cup fresh orange juice
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  • 1 tablespoon water
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  • 1 tablespoon cornstarch
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup brown rice flour
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  • 1/2 cup coconut flour
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  • 1/2 cup sorghum flour
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  • 1/2 cup tapioca starch
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  • 1/2 tsp salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 1 large egg white
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  • 1/4 cup sugar
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  • 1 teaspoon ground cinnamon
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  • 1 1/2 cups chopped walnuts (abou...
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  • 3 1/2 cups all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 Small Head Purple Cabbage, abo...
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  • 4 Carrots, shredded
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  • Sliced or Slivered Almonds
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  • Dried Currants* or Raisins
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  • 1 Tbs Balsamic Vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups (9 ounces) all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 3 cups flour, whole wheat
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  • 1 cup warm water or soy milk
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  • 1 Tbsp baking powder
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  • 1 tsp salt
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  • 1 medium sweet potato
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 medium to large butternut squash
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  • 1/2 cup chopped ginger
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  • 1 tablespoon sweet miso paste
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  • 1 clove garlic, peeled and fine...
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  • 1/2 cup fresh orange juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup pomegranate molasses
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  • 1 1/2 tablespoons pure maple syrup
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  • 4 garlic cloves, minced
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  • 1 tablespoon dry mustard
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  • 2 teaspoons chopped rosemary
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 2 cups + 1 tbsp all-purpose flour
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  • 1/2 cup regular cocoa powder
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  • 1 tsp baking powder
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  • 1.5 tsp baking soda
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  • 1/2 tsp sea salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 4 cups blueberries & blackberrie...
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  • ½ cup Agave Syrup
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  • 1 cup fresh orange juice
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  • 1 tablespoon water
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  • 1 tablespoon cornstarch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cups whole rolled oats
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  • 1/4 cup packed dark brown sugar
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  • 1/8 teaspoon sea salt
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  • 1/2 cup pecan pieces
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  • 3/4 cup golden raisins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all