• 6 Ingredients
  • 4 sweet potatoes
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  • 1/2 cup old-fashioned rolled oats
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  • 1/4 cup raw almonds, chopped
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  • 2 tablespoons maple syrup
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  • 1 tablespoon extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup pure maple syrup
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon fresh lemon juice
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  • Coarse salt and freshly ground b...
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  • 2 pounds rutabaga, skin removed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup raw sunflower seeds
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  • 1 tablespoon whole-grain mustard
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  • 3 tablespoons fresh lemon juice...
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  • 3/4 teaspoon coarse salt
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  • 1 tablespoon plus 1 teaspoon pur...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/12 cups water
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  • 3/4 cup rolled oats
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  • 1/8 teaspoon ground cinnamon
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  • Pinch kosher salt
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  • 1/4 cup frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 2 1/2 medium to large pears, suc...
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  • 1 3/4 cups skim milk
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  • 1 cup low-fat buttermilk
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  • 2/3 cup rolled or quick-cooking...
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  • 1/3 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 cup steel-cut oats, cooked
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  • 1/2 cup skim milk
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  • 1/4 cup pomegranate seeds
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 roasted pumpkin Roasted Pumpkin
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 teaspoon fennel seeds
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  • 1/4 teaspoon hot red-pepper flakes
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  • 1/4 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 very ripe pears, peeled, cored...
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  • 1 cup whole cranberries
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  • 1/4 cup maple syrup
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  • 2 tablespoons lemon juice
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  • 1/2 cup oatmeal
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 5 Ingredients
  • 4 pounds sweet potatoes
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  • Coarse salt and freshly ground p...
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  • 1 tablespoon unsalted butter
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  • 4 1/2 teaspoons pure maple syrup
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  • 1/4 cup chopped toasted pecans
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup pepitas (hulled pumpkin...
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  • 1 sugar pumpkin (3 1/2 to 4 poun...
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  • 5 tablespoons olive oil
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  • 6 garlic cloves, unpeeled
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  • 1/4 to 1/2 teaspoon red pepper f...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all