V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large or 3 medium apples, core...
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  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 cans garbanzo beans, drained
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  • 2 cloves garlic or 4-6 cloves ro...
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  • juice of 1 lime
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  • splash maple syrup (about a tabl...
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  • good quality olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 3 lbs. chicken wings or drumettes
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  • 3 Tb. cup vegetable oil
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  • 1 tsp. garlic powder
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  • 1/4 cup Dijon mustard
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  • 1/4 cup spicy whole grain mustar...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces tempeh
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  • 2 tablespoons low-sodium tamari
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon maple syrup or agave
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  • 1 teaspoon olive oil
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  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • Canola oil
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  • 2 medium onions, coarsely grated
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  • 2 15-ounce cans of black beans,...
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  • 2 tablespoons chili powder
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  • 2 tablespoons cumin
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 16oz. can garbanzo beans, drained
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  • 1 cup canned pumpkin puree, unsw...
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  • 1/4 cup tahini
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  • 1 Tbsp apple cider vinegar
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  • 1 Tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 3/4 c. cooked chickpeas, cooled
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  • 3/4 c. roasted peanuts
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  • 1/2 c. canola oil
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  • 1/2 c. almond milk
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  • 1 T. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 26 Ingredients
  • 3/4 pound fresh shiitake mushrooms
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  • 2 tbs extra virgin olive oil
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  • 2 tbs shoyu
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  • 4 ounces fettucine-style rice no...
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  • 2 x carrots, sliced into matchst...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1.5 cups black beans (about 1 can)
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  • 1/3 cup coconut (mine was unswee...
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  • 3 heaping tbsp whipped cream cheese
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  • Pinch salt
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  • 1 tbsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 240 grams yellow-skinned cooked...
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  • 6-7 tbsp pure maple syrup*, or t...
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  • 3 tbsp cashew nut butter*
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  • 1/2 tbsp pure vanilla extract
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  • 1/2 tsp fine grain sea salt, or...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 c. cooked chickpeas, cooled
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  • 3/4 c. roasted peanuts
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  • 1/2 c. canola oil
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  • 1/2 c. almond milk
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  • 1 T. maple syrup
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 1 cup butter, softened
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  • 3/4 cups maple syrup
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  • 1 cup butternut squash puree (I...
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  • 1 egg
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  • 1 teaspoon vanilla extract
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1 packet Dr. Oetker Vanilla pudding
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  • 2 cups plain soy milk
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  • 1 tsp cinnamon
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  • 1 tsp citrus zest
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  • 1 Tbsp soy creamer (or more soy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 3 Ingredients
  • 1 toasted frozen whole-grain waf...
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  • 1/4 cup nonfat plain Greek yogur...
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  • 1 tsp maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup cashews
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  • 1/2 cup + 1 tbsp regular oats
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  • 3/4 cup whole grain spelt flour...
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  • 1 tsp kosher salt
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  • 5 pitted medjool dates, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/4 cup California organic raisins
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  • 1/3 cup California salted/roaste...
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  • 3 Tbsp Vegenaise
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  • 2 Tbsp sweet onion, chopped
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 2 long cubed slices of tofu (you...
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  • 1 tsp virgin coconut oil (or ano...
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  • salt + pepper + chipotle powder...
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  • optional: sprinkles of nutrition...
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  • 1 cup sweet potato, mashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 1 large carrot, chopped
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  • 1 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 large sweet potato, 3 cups of...
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  • 1 cup vidalia onion, chopped
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  • 1/3 cup garlic hummus
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  • 3-5 cloves garlic, chopped
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  • 1/2 large carrot, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
  • 3 Ingredients
  • 1 1/2 cups plain low-fat yogurt
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  • 1/2 cup creamy peanut butter
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  • 1/4 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 (1-pound) unsliced round loave...
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  • 1/2 cup nonfat sour cream
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  • 1 (8-ounce) package Neufchâtel c...
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  • 1 (8-ounce) carton plain nonfat...
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 cup (6 oz.) low fat cream ch...
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  • 1/2 cup dark brown sugar, firmly...
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  • 1/2 cup canned pumpkin
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  • 2 teaspoons maple syrup
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  • 1/2 teaspoon ground cinnamon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • dash(es) Cinnamon
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  • 1/2 cup(s) Greek yogurt
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  • 1/4 cup(s) maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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