LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large Opal apples peeled, core...
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  • 2 teaspoons oil
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  • 1/4 cup onion, grated
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  • 1/2 cup ketchup
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp olive oil
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  • 1 medium shallot, (about 1/4 cup)
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  • 4 cloves garlic, minced
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  • ⅓ cup low sodium soy sauce
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  • 6 wt oz tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 3 large chipotle chiles in adobo...
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  • 1/4 cup ketchup
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  • 1/4 cup pure maple syrup
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  • 1 cup low-sodium chicken broth
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  • 1/8 teaspoon ground allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup Vegetable Broth
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  • 2 tbsp pure maple syrup
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  • 2 tbsp Molasses
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  • 2 tbsp tomato paste
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  • 2 tbsp Peanut Butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 16 ounces tempeh (two 8-ounce pa...
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  • 1 large red bell pepper, deseede...
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  • 1 large zucchini, cut into 1 1/2...
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  • 1 large white or yellow onion, c...
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  • 8 ounces white mushrooms, washed...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 (4-lb) boneless chuck roast
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  • 1 Tbsp olive oil
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  • 3 Tbsp barbecue seasoning, (such...
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  • ½ cup beef broth
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  • 1 tsp liquid hickory smoke
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup Maple barbecue sauce (re...
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  • 1 cup cauliflower florets
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  • 1 cup grated carrots (2 medium)
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  • 1 cup broccoli florets
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • Vegetable oil, for frying
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  • 1 1/3-2 pounds chicken tenders
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  • Salt and freshly ground black pe...
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  • 1 cup all-purpose flour
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  • 2 eggs, beaten with a splash of...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 teaspoons hot sauce, such...
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  • 1 small onion, finely chopped
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  • 1 tablespoon Worcestershire sauc...
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  • 3/4 cup cider vinegar
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  • 1 tablespoon Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • This recipe calls for:
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  • 1 cup cauliflower florets
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  • Maple barbecue sauce
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  • 1 cup broccoli florets
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  • 14 ounces extra-firm tofu, prefe...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 1/2 tablespoons ancho chile po...
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  • 2 1/2 tablespoons Hungarian swee...
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  • 2 1/2 tablespoons dried thyme
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 3 cups ketchup
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  • 1 cup beer
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  • 1/2 cup maple syrup
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  • 1/2 cup honey
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  • 1/2 teaspoon red pepper flakes o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup ketchup
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  • 1/4 cup apple cider vinegar
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  • 3 tbsp brown sugar
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  • 4 tbsp maple syrup
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  • 1 small onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 22 Ingredients
  • 1/2 cup white wine vinegar
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  • 1/2 cup sugar
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  • Salt
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  • 1 medium red onion, thinly sliced
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  • 1/2 cup fresh orange juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 1/2 cup white-wine vinegar
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  • 1 tablespoon salt
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  • 1 cup vegetable oil
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  • 5 whole chicken breasts (with sk...
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  • 10 chicken thighs
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 3 large chipotle chiles in adobo...
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  • 1/4 cup ketchup
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  • 1/4 cup pure maple syrup
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  • 1 cup low-sodium chicken broth
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  • 1/8 teaspoon ground allspice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons butter
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1/2 cup orange juice
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  • 1 cup cider vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 4 boneless skinless chicken breasts
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  • Salt and freshly ground black pe...
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  • 2 slices bacon, chopped
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  • 1 small red onion, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 15-inch cedar maple or alder...
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  • 4 6-ounce salmon fillets or a si...
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  • 1 tablespoon soy sauce
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  • 1/2 teaspoon crushed red pepper
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  • 1 tablespoon toasted sesame oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup cider vinegar
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  • 6 Tablespoons Dijon mustard
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  • 2 Tablespoons maple syrup or honey
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  • 4 teaspoons Worcestershire sauce
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  • 1 teaspoon hot sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 21 Ingredients
  • 1/2 tsp. salt
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  • 1/4 tsp. dried thyme
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  • 1/4 tsp. freshly ground black pe...
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  • 1/4 tsp. dried oregano
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  • 1/4 tsp. white pepper
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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  • 1 1/2 cups chopped onion
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  • 1 cup finely chopped red bell pe...
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  • 1 cup finely chopped green bell...
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  • 4 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 101⁄2-oz. pkg. frozen bite-size...
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  • 1 medium onion, finely chopped
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  • 1 clove garlic, minced
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  • 1 cup smoky barbecue sauce
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  • 1 Tbs. brown mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 chipotle chile pepper (wear pl...
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  • 2 tablespoons olive oil
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  • 3/4 pound pork tenderloin
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  • 1/4 teaspoon ground black pepper
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  • 1/8 teaspoon ground red pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pork tenderloin , (about 1 lb/...
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  • 2 tbsp all-purpose flour
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 2 tbsp vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all