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HF
High fiber
  • 9 Ingredients
  • 1 pound dried cranberry, navy, o...
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  • 1/4 cup molasses, preferably org...
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  • 1/4 cup grade A medium-amber map...
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  • 1/4 cup grainy mustard
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  • 6 fresh, peeled, or canned whole...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried beans, such as Jac...
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  • 2 quarts vegetable stock or water
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Flageolet beans
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  • 1 x onion, finely sliced
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  • 1 x clove garlic, finely sliced
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  • 1 x carrot, finely sliced
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  • 1 stalk celery, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp (10ml) chili powder
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  • 2 large parsnips , peeled and t...
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  • 1 tsp (5 ml) salt
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  • 2 cloves garlic , minced
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  • 1 cup (250 ml) water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups dried navy beans
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  • 2 tbsp vegetable oil
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  • 1 onion , diced
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  • 1 Granny Smith apple , peeled, c...
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups dried navy beans (8 oz),...
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  • 10 cups water
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  • 3/4 cup water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3/4 cup real maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon white pepper
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  • 45 ounces white beans , rinsed a...
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  • 1/2 cup maple syrup
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  • 1 large onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb dried navy beans (or dried...
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  • 1 tablespoon oil or butter
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  • 1 teaspoon powdered ginger
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  • 1 medium onion , sliced
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (6 ounce) can no-added-salt to...
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  • 1/4 cup Braggs liquid aminos (or...
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  • 2 teaspoons minced garlic cloves
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  • 2 teaspoons prepared yellow mustard
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  • 2 (15 ounce) cans no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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