LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 2 tablespoons salted butter
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  • 14 ounces red kidney beans , dra...
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  • 3 tablespoons dark molasses
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  • 1/8 teaspoon dried thyme
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  • 1 sweet onion , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 teaspoons dry mustard
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  • 1 tablespoon coarse sea salt
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  • 1/2 teaspoon black pepper , fres...
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  • 2 cups beans, yellow eyed or nav...
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  • 1 medium sweet onion , peeled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (6 ounce) can no-added-salt to...
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  • 1/4 cup Braggs liquid aminos (or...
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  • 2 teaspoons minced garlic cloves
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  • 2 teaspoons prepared yellow mustard
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  • 2 (15 ounce) cans no-salt-added...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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