• 8 Ingredients
  • 1 lb. (about 2 1/4 cups) Great N...
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  • 2 tsp. kosher salt
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  • 1 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 1 cup pure maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 (16 oz.) bag of dried navy bea...
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  • 1 slice pork fatback or 8 oz. sa...
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  • 1 medium onion, finely chopped
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  • 1.5 t salt
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  • 1 t ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 to 5 cups water; more as needed
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  • 1 tsp. kosher salt; more to taste
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  • 3 Tbs. Heinz chili sauce or toma...
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  • 1 medium onion (5 to 6 oz.), cut...
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  • 1 Tbs. apple-cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
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High fiber
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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  • Cooking spray
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  • 1 1/2 cups chopped yellow onion
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  • 1/2 cup diced salt pork (about 4...
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  • 5 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • ¼ cup packed light brown sugar
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  • ½ cup pure maple syrup
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  • 1 pound dried pea or navy beans
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  • One ¼ pound chunk salt pork
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  • 2 tablespoons molasses
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb dried navy beans (2 1/4 cups)
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  • 1 (1/4-lb) piece salt pork (rind...
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  • 4 1/2 cups water
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  • 1 large onion, finely chopped (a...
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  • 2 chopped garlic cloves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups dried navy beans, picked...
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  • 7 oz salt pork (rinsed if cruste...
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  • 1 cup chopped onion
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  • 2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 (2 ounce) Lipton Recipe Secr...
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  • 1/2 cup maple syrup
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  • 1 tablespoon brown sugar
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  • 2 cups dried navy beans
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  • 1/4 lb salt pork (optional)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 lb small white pea beans
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  • 1 onion , coarsely chopped
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  • 1-2 cup pure maple syrup , plus...
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  • 1/3 lb salt pork
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  • 2 teaspoons ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 lb salt pork , slices
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  • 1 small onion , whole, peeled
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  • 2 teaspoons prepared yellow mustard
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  • 1 tablespoon ketchup
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  • 1/2 cup maple syrup
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup chili sauce
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  • 1 onion , diced
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  • 4 ounces salt pork or 4 slice ba...
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  • black pepper
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 1/2 teaspoons dry mustard
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  • 1/2 cup light brown sugar
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  • 1 quart Bean Goop, recipe follows
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  • 1 1/2 teaspoons freshly ground b...
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  • 1/4 cup pure maple syrup (recomm...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 teaspoon salt
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  • 2 cups boiling water
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  • 4 ounces salt pork, diced
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  • 1 teaspoon ground ginger
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup molasses (for Bean Goop)
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  • 1/4 cup cider vinegar (for Bean...
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  • 1 Spanish onion , sliced
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  • 2 1/2 cups very hot water (for B...
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  • 1/2 cup ketchup (for Bean Goop)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon salt
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  • boiling water
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  • 1 small onion
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  • 1 apple , peeled
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  • 1 1/2 lbs dried yellow-eyed peas
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 1 to 2 cup pure maple syrup, plu...
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  • 1/3 pound salt pork
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  • 1 onion, coarsely chopped
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  • 2 teaspoons ground black pepper
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  • 1 pound small white pea beans
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all