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Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried cranberry, navy, o...
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  • 1/4 cup molasses, preferably org...
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  • 1/4 cup grade A medium-amber map...
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  • 1/4 cup grainy mustard
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  • 6 fresh, peeled, or canned whole...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried beans, such as Jac...
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  • 2 quarts vegetable stock or water
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • 1 garlic clove, smashed
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Flageolet beans
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  • 1 x onion, finely sliced
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  • 1 x clove garlic, finely sliced
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  • 1 x carrot, finely sliced
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  • 1 stalk celery, finely diced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp (10ml) chili powder
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  • 2 large parsnips , peeled and t...
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  • 1 tsp (5 ml) salt
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  • 2 cloves garlic , minced
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  • 1 cup (250 ml) water
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 cups dried, white navy beans o...
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  • water to cover beans overnight
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  • 3-4 cups water
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  • 1 small onion, very finely minced
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  • 1 cup molasses
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon stick margarine or...
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  • 1 1/4 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • 1 cup reduced-calorie ketchup
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dry navy beans, rinsed
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  • 1/2 cup diced onion
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  • 6 Tbs. ketchup
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  • 1/4 cup packed brown sugar
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  • 2 Tbs. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups dried navy beans
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  • 2 tbsp vegetable oil
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  • 1 onion , diced
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  • 1 Granny Smith apple , peeled, c...
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  • 2 cloves garlic , minced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound dried navy or Great Nort...
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  • 1/2 cup plain no-salt-added toma...
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  • 2 tablespoons good-quality dark...
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  • 2 tablespoons packed dark brown...
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  • 2 tablespoons unsulfured molasse...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cans onion chili
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  • 1 can brown sugar maple baked beans
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  • 1 can tomatoes
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  • 1 can chopped green chilies
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  • 1 can kidney or pinto beans
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups dried navy beans (8 oz),...
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  • 10 cups water
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  • 3/4 cup water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3/4 cup real maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup onion , diced
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  • 1 tablespoon soy sauce
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  • 1 tablespoon olive oil
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  • 1 (15 ounce) can great northern...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 tablespoons Kahlua
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  • 1 tablespoon worcestershire sauce
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  • 1 medium red onion , diced fine...
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  • 1 1/2 teaspoons Dijon mustard ,...
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  • 15 ounces tomato sauce (please s...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons spicy brown mustard
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  • 1/2 lb ground beef
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  • 1-2 teaspoon worcestershire sauce
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  • 3 tablespoons chopped onions
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  • brown sugar (for topping)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 19 Ingredients
  • 2 tablespoons salted butter
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  • 14 ounces red kidney beans , dra...
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  • 3 tablespoons dark molasses
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  • 1/8 teaspoon dried thyme
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  • 1 sweet onion , thinly sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon white pepper
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  • 45 ounces white beans , rinsed a...
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  • 1/2 cup maple syrup
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  • 1 large onion , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb dried navy beans (or dried...
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  • 1 tablespoon oil or butter
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  • 1 teaspoon powdered ginger
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  • 1 medium onion , sliced
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  • 1 1/2 teaspoons salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/2 cup chopped onion
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  • 1 tablespoon Dijon mustard
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  • 2 (16 ounce) cans no-salt-added...
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  • 2 tablespoons maple syrup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (6 ounce) can no-added-salt to...
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  • 1/4 cup Braggs liquid aminos (or...
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  • 2 teaspoons minced garlic cloves
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  • 2 teaspoons prepared yellow mustard
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  • 2 (15 ounce) cans no-salt-added...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 cup onion , chopped
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  • 1 cup ketchup
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  • 1 teaspoon chipotle chile in adobo
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  • 1 tablespoon Dijon mustard
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  • 1 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 vidalia onion, chopped
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  • 1 tablespoon ketchup
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  • 1 (18 ounce) bottle bullseye bar...
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  • 1/2 lb hamburger , cooked
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  • 2 (28 ounce) cans bush brown sug...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon Worcestershire sauce
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  • 1/8 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • 2 tablespoons brown sugar
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    +
  • 1/4 cup maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/3 cup yellow mustard
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  • 1 tablespoon fine chopped green...
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  • 2 tablespoons maple syrup (can s...
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  • 2 (16 ounce) cans baked beans
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  • 1/3 cup ketchup (any brand)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all