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Low fat
HF
High fiber
  • 10 Ingredients
  • 4.5 cups cooked navy beans (appr...
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  • 1 large sweet onion, diced OR 1-...
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  • 3-4 tbsp blackstrap molasses
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  • 3 tbsp maple syrup
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  • 2 tablespoons regular mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried cranberry, navy, o...
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  • 1/4 cup molasses, preferably org...
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  • 1/4 cup grade A medium-amber map...
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  • 1/4 cup grainy mustard
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  • 6 fresh, peeled, or canned whole...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb. (about 2 1/4 cups) Great N...
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  • 2 tsp. kosher salt
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  • 1 Tbs. canola oil
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  • 1 large yellow onion, chopped
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  • 1 cup pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 200 g speck+ or flat pancetta, t...
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  • 1 brown onion, chopped
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  • 1 teaspoon mustard powder
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  • 2 teaspoons tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 (16 oz.) bag of dried navy bea...
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  • 1 slice pork fatback or 8 oz. sa...
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  • 1 medium onion, finely chopped
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  • 1.5 t salt
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  • 1 t ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dried beans, such as Jac...
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  • 2 quarts vegetable stock or water
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium onions, thinly sliced
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  • 1 garlic clove, smashed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 to 5 cups water; more as needed
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  • 1 tsp. kosher salt; more to taste
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  • 3 Tbs. Heinz chili sauce or toma...
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  • 1 medium onion (5 to 6 oz.), cut...
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  • 1 Tbs. apple-cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon oil
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  • 1 medium onion, diced
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • 2 cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 20 Ingredients
  • 3 (15oz) cans navy beans, draine...
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  • 1 sweet onion, chopped finely
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  • 1 large garlic clove, minced
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  • 3 tbsp blackstrap molasses
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  • 4-5 tbsp pure maple syrup, to taste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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  • Cooking spray
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  • 1 1/2 cups chopped yellow onion
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  • 1/2 cup diced salt pork (about 4...
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  • 5 1/2 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • Flageolet beans
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  • 1 x onion, finely sliced
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  • 1 x clove garlic, finely sliced
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  • 1 x carrot, finely sliced
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  • 1 stalk celery, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 2 teaspoons vegetable oil
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  • 1/2 cup chopped onion
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  • 2 cans (28 ounces each) pork and...
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  • 1/3 cup maple syrup
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  • 2 tablespoons McCormick® Grill M...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
  • 9 Ingredients
  • ¼ cup packed light brown sugar
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  • ½ cup pure maple syrup
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  • 1 pound dried pea or navy beans
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  • One ¼ pound chunk salt pork
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  • 2 tablespoons molasses
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tsp (10ml) chili powder
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  • 2 large parsnips , peeled and t...
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  • 1 tsp (5 ml) salt
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  • 2 cloves garlic , minced
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  • 1 cup (250 ml) water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 lb dried navy beans (2 1/4 cups)
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  • 1 (1/4-lb) piece salt pork (rind...
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  • 4 1/2 cups water
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  • 1 large onion, finely chopped (a...
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  • 2 chopped garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups dried navy beans, picked...
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  • 7 oz salt pork (rinsed if cruste...
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  • 1 cup chopped onion
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  • 2 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 4 cups dried, white navy beans o...
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  • water to cover beans overnight
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  • 3-4 cups water
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  • 1 small onion, very finely minced
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  • 1 cup molasses
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 boneless pork loin chops (1/2...
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  • 1 tablespoon(s) canola oil
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  • 1 large tart apple, peeled and c...
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  • 1 small onion, chopped
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  • 1 28-ounce can(s) baked beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tablespoon stick margarine or...
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  • 1 1/4 cups chopped onion
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  • 3/4 cup chopped green bell pepper
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  • 2 garlic cloves, minced
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  • 1 cup reduced-calorie ketchup
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups dry navy beans, rinsed
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  • 1/2 cup diced onion
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  • 6 Tbs. ketchup
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  • 1/4 cup packed brown sugar
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  • 2 Tbs. pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 cups dried navy beans
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  • 2 tbsp vegetable oil
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  • 1 onion , diced
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  • 1 Granny Smith apple , peeled, c...
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 pound dried navy or Great Nort...
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  • 1/2 cup plain no-salt-added toma...
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  • 2 tablespoons good-quality dark...
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  • 2 tablespoons packed dark brown...
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  • 2 tablespoons unsulfured molasse...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 2 cans onion chili
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  • 1 can brown sugar maple baked beans
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  • 1 can tomatoes
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  • 1 can chopped green chilies
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  • 1 can kidney or pinto beans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon chili powder
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  • 1 medium onion, chopped
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  • 1 tablespoon vegetable oil
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  • 2 tablespoons tomato paste
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  • 1 tablespoon Worcestershire sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups dried navy beans (8 oz),...
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  • 10 cups water
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  • 3/4 cup water
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  • 1 medium onion, chopped (1/2 cup)
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  • 3/4 cup real maple syrup
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all