• 13 Ingredients
  • 2 large or 3 medium apples, core...
  • 1 2/3 cups whole spelt flour (or...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon baking soda
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  • 1 teaspoon fine sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 1 ½ cups whole wheat pastry flour*
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  • 1 ½ teaspoons aluminum-free baki...
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  • 1 teaspoon aluminum-free baking...
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  • 1 teaspoon fine sea salt
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons (1/4 stick) unsalt...
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  • 3 large Golden Delicious apples...
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  • 1 tablespoon plus 1/2 cup pure m...
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 4 large Granny Smith apples, sliced
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  • 2 Tbsp unsalted butter
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  • 3 Tbsp sugar
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  • ½ tsp cinnamon
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  • Fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 onion, roughly chopped
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  • 1 3/4 pound butternut squash, pe...
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  • 2 apples (such as Fuji), halved,...
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  • 4 cups low-sodium chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 6 large eggs
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  • 1/2 cup pure maple syrup (prefer...
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  • 1/2 cup (packed) dark brown sugar
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  • 1 tablespoon vanilla extract
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  • 2 teaspoons ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup pure maple syrup
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  • 1-1/2 Tbs. (3/4 oz.) unsalted bu...
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  • 2 large eggs (at room temperatur...
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  • 1/2 large firm eating apple (I l...
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  • 1-1/4 oz. (1/4 cup) all-purpose...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small apples (we used Gala), p...
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  • 2 tablespoons coconut sugar (you...
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  • 2 tablespoons unsalted butter or...
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  • 1/4 teaspoon ground cinnamon
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  • 3 large eggs, room temperature
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • FOR THE BAKED appleS:
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  • 1⁄4 cup sugar
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  • 1⁄4 cup maple syrup
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  • 4 tbsp. unsalted butter, at room...
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  • 2 tbsp. ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 Tbs. unsalted butter
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  • 3 Tbs. firmly packed light brown...
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  • 3 Granny Smith apples, peeled an...
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  • 1/8 tsp. ground ginger
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  • 1/8 tsp. ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup flour
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  • 2 Granny Smith apples, peeled, c...
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  • 3 eggs
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  • 1/4 cup, light brown sugar
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  • 5 tablespoons granulated sugar p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 1/2 cups all-purpose flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon fine salt
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 teaspoon ground ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 Granny Smith apples—peeled, co...
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  • 1 cup water
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  • 1/4 cup maple syrup
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  • One 3-inch cinnamon stick
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  • 2/3 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 cup dried cranberries
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  • 1 cup hot water
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  • 4 large apples (about 2 lb.)
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons unsweetened apple...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup (80 g) uncooked whole oats
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  • 1 cup (128 g) white whole wheat...
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  • 3/4 cup (90 g) unbleached all-pu...
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  • 1/4 cup (28 g) packed brown sugar
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  • 2 teaspoons baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped pecans (dehydrated)
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  • 2 large granny smith apples, pee...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 2 teaspoons vanilla extract
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
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  • 4 large eggs, beaten to blend
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  • 3/4 cup milk (do not use lowfat...
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  • 3/4 cup all purpose flour
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  • 1 Golden Delicious apple, peeled...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large Granny Smith apples, pee...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons sugar
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  • 1/2 teaspoon cinnamon
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  • fresh lemon juice to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1/2 cup crunchy granola*
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  • 2 to 3 tablespoons unsalted butter*
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  • 1/4 teaspoon ground cinnamon
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  • 4 granny smith apples, halved an...
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  • Whipped cream (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large eggs
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  • 1 cup skim milk
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  • 1 teaspoon pure vanilla extract
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  • 1/2 teaspoon freshly grated nutmeg
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  • Eight 3/4-inch-thick slices of w...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large Granny Smith apples, pee...
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  • 2 tablespoons unsalted butter
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  • 3 tablespoons sugar
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    +
  • 1/2 teaspoon cinnamon
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  • Fresh lemon juice to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 pounds pumpkin or other winter...
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  • 2 tablespoons unsalted butter
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  • 3 large carrots, chopped
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  • 4 celery ribs, chopped
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  • 2 large onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 3/4 pounds Macoun or other tar...
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  • 2 tablespoons unsalted butter
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    +
  • 1/3 cup pure maple syrup
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    +
  • 1/2 cup walnuts, chopped
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  • 1 teaspoon cinnamon
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound Pippin apples (about 2 m...
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  • 1/4 cup water
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  • 2 1/2 cups plus 1 tablespoon all...
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  • 2 teaspoons baking soda
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  • 1 1/2 teaspoons ground cinnamon
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all