• 11 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup pecans, chopped
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  • 1/3 cup maple syrup
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3/4 cup buckwheat flour
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  • 1/2 cup brown rice flour
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  • 1/2 cup oat flour
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  • 2 tablespoons brown sugar
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  • 2 teaspoons baking powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup whole wheat pastry flour
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  • ¼ teaspoon salt
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  • 2 teaspoons baking powder
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  • ¼ teaspoon baking soda
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  • 2 eggs
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 5 large apples, cored, peeled an...
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  • 1/2 cup Low sugar maple syrup (o...
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  • 1/2 cup Water
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  • 1/2 tsp Cinnamon
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  • 1/2 tsp Pumpkin pie spice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 3 eating apples , such as Golden...
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  • ½ tsp bicarbonate of soda
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  • FOR THE BUTTERMILK PANCAKES
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  • 85 g /3oz pecan halves, halved l...
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  • 100.0g plain flour
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 10 oz firm tofu, cubed**
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  • 1 small apple, diced
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  • 1 tsp ground ginger powder
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  • 1/2 tsp ground cinnamon + a few...
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  • 1/4 tsp ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup oats (Quaker old-fashioned...
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  • 1 1/2 tablespoons brown sugar
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  • 1 teaspoon cinnamon
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  • Dash each of cloves, nutmeg, and...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup apple cider
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  • 1 teaspoon cornstarch
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  • 2 teaspoons butter
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  • 2 tablespoons finely chopped sha...
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  • 2 cups sliced McIntosh apples
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 3 to 4 firm apples, your favorit...
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  • 1½ tsp ground cinnamon
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  • ½ tsp ground cloves
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  • ¼ tsp ground nutmeg
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  • Sea salt; as needed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup of raw applesauce (can s...
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  • 1/4 cup organic sweet apple of y...
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  • 1 cup raw or cooked quinoa
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  • 1/4 cup chopped, soaked (and deh...
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  • 1/2 tsp raw agave nectar (can su...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 7 Ingredients
  • 5-6 medium pie apples
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  • 1/2 cup granola
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  • 1/3 cup dried blueberries, curra...
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  • 1/4 cup chopped pecans or other...
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  • 2 Tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 large firm baking apples (I us...
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  • 1 cup rolled oats
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  • 1 tsp cinnamon
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  • 1/4 tsp freshly ground nutmeg
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  • 4 Medjool dates (or raisins), pi...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 6 medium fresh apple(s), Golden...
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  • 3/4 cup(s) raisins, chopped, or...
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  • 1 cup(s) apple cider
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  • 2 Tbsp maple syrup
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  • 1/4 cup(s) low fat vanilla yogurt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 8 Gala or Honeycrisp apples
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  • 10 ounces fresh or frozen (not t...
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  • 1/2 cup packed brown sugar
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  • 2 tablespoons maple syrup
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 packages plain instant oatmeal...
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  • 4 Tbsp chopped walnuts
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  • 2 Tbsp light-brown sugar
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  • 2 Tbsp dried cranberries
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  • ¼ cup diced Granny Smith apple
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 17 Ingredients
  • 2 large size tart apples. I li...
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  • 1 pinch ground black pepper
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  • 1 tablespoon fresh thyme finely...
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  • 2 teaspoons chopped fresh dill
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  • 1/2 pound good quality bacon
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1 pound bread (I used a mixture...
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  • 1 Braeburn apple, cut into 1/2 i...
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  • 1/4 cup of dried currants, plump...
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  • 1/4 cup of chopped pecans
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 tbsp grated lemon zest
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  • 2 tbsp fresh lemon juice
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  • 3 tbsp olive oil
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  • 1 tbsp soy sauce
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  • 2 tsp agave nectar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Oat flakes
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  • Butter , Melted
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  • maple syrup
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  • Vanilla Beans
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  • Hazelnut
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 11 Ingredients
  • 4 large garnet yams, peeled
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  • 2-3 Tbsp vegan butter (about 5 s...
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  • 1/3 cup maple syrup*
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  • 1 tsp cinnamon
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  • other spices I like to add: 3/4...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • -- Cooking spray or butter
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  • 1 cup honey
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  • 3/4 cup butter
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  • 1 cup maple syrup
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  • 1/2 cup light corn syrup
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup chopped pecans (dehydrated)
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  • 2 large granny smith apples, pee...
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  • 1 tablespoon lemon juice
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  • 1 teaspoon lemon zest
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  • 2 teaspoons vanilla extract
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 thick bacon slices
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  • 1/4 cup maple syrup
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  • 1 1/2 cups finely chopped pecans
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  • 2 (5-oz.) packages gourmet salad...
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  • 1 large Bartlett pear
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups water
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  • 1 cup each dried cranberries, ap...
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  • 1 cup packed brown sugar
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  • 1 cinnamon stick
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  • 1 tablespoon grated orange peel
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all