• 11 Ingredients
  • 2 cups rolled oats
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  • 1/2 cup pecans, chopped
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  • 1/3 cup maple syrup
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  • 1 teaspoon ground cinnamon
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  • 1/2 teaspoon ground cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 cup steel cut oats
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  • 3 cups water
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  • 1 cup unsweetened almond milk (u...
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon butter
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  • 1 cup steel cut oatmeal
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  • 4 cups hot water
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  • 1 ¼ teaspoon cinnamon
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  • 1 pinch nutmeg
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 x organic apples cleaned, core...
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  • 1 1/2 cup fresh or frozen pitted...
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  • Earl Grey tea bags
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  • 1 cup hot Water
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  • Optional Sweetener of choice: St...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • 8 Gala or Honeycrisp apples
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  • 10 ounces fresh or frozen (not t...
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  • 1/2 cup packed brown sugar
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  • 2 tablespoons maple syrup
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  • 1/4 cup all-purpose flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion , cut into 1/2-in...
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  • 2 stalks celery , cut into 2 pieces
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  • 1 butternut squash (about 3 1/2...
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  • 6 cups vegetable or chicken stock
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 5 Ingredients
  • 2 medium carrots, sliced (1 cup)
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  • 1 tablespoon butter or margarine
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  • 1 medium apple, cut into thin we...
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  • 2 tablespoons maple-flavored syrup
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  • 1/4 teaspoon ground cardamom
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 20 Ingredients
  • 2 1/2 cups buttermilk , room tem...
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  • 3 cups flour
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  • 1/8 cup Amaretto
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  • 4 teaspoons baking powder
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  • 1 pinch salt
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 teaspoon ground cinnamon
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  • 1/4 teaspoon ground cardamom
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  • 1 1/2 cups pancake batter (ready...
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  • 2 tablespoons butter , melted
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  • 2 apples (cored, peeled, and thi...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup dry couscous
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  • 1 cup apple juice
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  • 1/4 cup apple juice concentrate,...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon ground cardamom
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup apple juice
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  • 1/4 cup apple juice concentrate,...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon cardamom , ground
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  • 1/4 cup dried apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup apple juice
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  • 1/4 cup apple juice concentrate,...
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  • 1 tablespoon maple syrup
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  • 1/4 teaspoon cardamom , ground
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  • 1/4 cup dried apple
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all