• 19 Ingredients
  • 3 tbs vegetable oil
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  • 450 g (16 oz) tempeh, crumbled i...
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  • 2 tsp mustard seeds
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  • 3 tsp turmeric
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  • 2 tsp paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2/3 cup vegetable broth
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  • 1/4 cup chopped cilantro
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  • 1 green onion, chopped
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  • 1 garlic clove
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  • 1 tablespoon fresh lime juice (1...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 1 red chilli , halved, shredded
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  • 142.0ml single cream
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  • 400.0g broccoli , trimmed and ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE RICE AND PEAS
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  • 1 onion , chopped
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  • 6.0 tbsp mango chutney
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  • 200.0g long grain rice
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  • 175.0g frozen petits pois
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 c Quinoa
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  • 2 c Chicken Stock-vegetable brot...
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  • 1 lb Shrimp-shelled and veined
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  • 1 x English cucumber, peeled-seeded
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  • 1 x mango
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 large yellow bell peppers, see...
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  • 2 large mangoes, peeled and cut...
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  • 1 cup mango nectar
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  • 1/2 cup vegetable broth
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  • 2 tablespoons fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 x Shallot-chopped
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  • 5 g Ginger
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  • 200 g Zucchini-sliced
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  • 1 tsp Curry Powder
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  • 400 ml Vegetable Broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 piece Shallot
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  • 1 piece ginger
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  • 200 grams zucchini
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  • 1 tsp Curry Powder
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  • 400 ml Vegetable Broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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  • Butter lettuce, washed
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  • Chopped basil
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  • Chopped mint
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  • Lime wedges (for squeezing lime...
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 2 oranges
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  • 3 large yellow tomatoes, cored a...
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  • 1/2 yellow bell pepper, deribbed...
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  • 1/2 small cantaloupe, peeled, se...
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  • 1/2 papaya, peeled, seeded and c...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
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  • 2 tsp. peanut oil
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  • 2 medium red bell peppers, seede...
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  • 8 oz. white mushrooms, sliced
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  • 2 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup yellow onion, chopped
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon ground cumin
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  • 1 can (15.5 ounces) black beans,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
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  • 2 mangoes (8 ounces total), peel...
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  • 1 medium (8-ounce) russet potato...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon sea salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1/4 cup yellow onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1 can (15.5 ounces) black beans,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup rice vinegar
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    +
  • 1 tablespoon butter
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    +
  • 1 red bell pepper
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    +
  • 1 cup red quinoa
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    +
  • 1 red onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1 clove garlic, minced
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    +
  • 1 sweet onion, minced
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  • 1/2 cup chopped red bell peppers...
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  • 1 tablespoon hot pepper sauce (e...
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  • 1 (15 ounce) can light coconut milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 large shrimp , peeled and dev...
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  • 2 tablespoons olive oil
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  • 1-2 tablespoon cajun seasoning,...
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  • 4 metal skewers
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  • mango peach salsa (to garnish) (...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat sour cream
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  • 1/4 cup lemon juice
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    +
  • 4 (6 inch) flour tortillas
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  • 1/2 cup vegetable broth
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    +
  • 400 g frozen cod (it must be fro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 ripe mango , peeled, seeded, a...
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  • 2 teaspoons thinly sliced little...
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  • 2 teaspoons Splenda sugar substi...
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    +
  • 2 cups vegetable stock
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup sweetened flaked coconut
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    +
  • 4 (6 to 7-ounce) grouper fillets
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    +
  • 1/2 teaspoon ground white pepper
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    +
  • 4 cups vegetable stock
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    +
  • Coconut-Cilantro Rice Pilaf, rec...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 shallot , finely chopped
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    +
  • 30 g butter
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    +
  • 2 kaffir lime leaves (or 2 strip...
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    +
  • to serve
    -
    +
  • 1 pinch saffron
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 1/2 cups vegetable stock or sh...
    -
    +
  • 1/2 teaspoon ground white pepper
    -
    +
  • 4 (6 to 7 ounce) grouper fillets
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    +
  • 1/4 cup finely chopped red onions
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 33 Ingredients
  • 1 (6-ounce) package frozen okra,...
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    +
  • 1 teaspoon chopped chives
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    +
  • 1 cup white rice
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    +
  • 2 tablespoons tomato paste
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    +
  • 1 ounce fresh ginger root (about...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 cup lemon juice
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    +
  • 1 1/2 pounds imitation crabmeat,...
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    +
  • 1 cup quartered cherry tomatoes
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    +
  • 8 ounces couscous
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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