• 21 Ingredients
  • 1 (15 ounce) block of organic ex...
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  • 1 tablespoon olive oil
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  • 1 tablespoon reduced-sodium tama...
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  • 2 teaspoons arrowroot starch or...
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  • ⅓ cup creamy peanut butter
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • about 2-3 cups of chopped cooked...
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  • 1 head of chopped crisp lettuce...
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  • 1/2 cup shredded carrots
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  • 1/2 cup roasted peanuts
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  • 1 cup chopped pineapple
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 x 200g (7oz) striploin steaks
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  • 1 tbsp sesame oil
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  • 1 tbsp soy sauce
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  • 2 garlic cloves, peeled and fine...
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  • Sunflower oil, for cooking
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 pound peeled and deveined medi...
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  • 2 cloves garlic, sliced
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  • 2 teaspoons Asian fish sauce
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  • 8 large Bibb lettuce leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup plain yogurt
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons curry powder
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  • 1 teaspoon finely grated peeled...
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  • 3/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 8 ounces extra firm tofu
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  • 2 stalks lemongrass, smashed and...
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  • 2 tablespoons soy sauce or tamari
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  • 1 tsp. maple syrup
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  • juice of one lime
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 mango (cut into approx. 1cm cu...
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  • 1 spring onion (finely chopped)
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  • 1 - 2 red chillies (or to taste)...
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  • juice of 2 limes (to taste)
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  • 1 cold cooked chicken breast (cu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 red onion, med-large in size,...
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  • 1 cup non-dairy milk (lowfat coc...
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  • 2 tsp curry powder
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  • 1/3 cup peanut butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 2 cups small-diced fresh mango (...
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  • 1/2 cup small-diced red bell pep...
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  • 1/3 cup thinly sliced scallions...
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  • 1 Tbs. dark brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup canola oil
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  • 3 tablespoons lime juice
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  • 1 tablespoon gochujang (spicy Ko...
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  • 1 tablespoon fish sauce (prefera...
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  • 1 tablespoon honey, agave or pal...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup finely chopped parsley
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  • ¼ cup peanut or canola oil
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  • ¼ cup fresh lime juice
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  • 2 tbsp. fresh orange juice
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  • 1 jalapeño, stemmed, seeded, an...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 (1-lb) solid piece boneless po...
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  • 1/4 cup hoisin sauce
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  • 1/4 cup soy sauce
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  • 1/4 cup Chinese rice wine or sake
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  • 1 tablespoon finely chopped peel...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil for the grill
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  • 1 tsp. finely grated lime zest
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  • One-quarter to 1 habanero or jal...
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  • Freshly ground pepper
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  • 2 Tbs. fresh lime juice; more to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 scallions (white and light- gr...
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  • 1 Tbs. peanut or canola oil
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  • 1 Tbs. ground dried chile (chipo...
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  • 3/4 cup loosely packed, roughly...
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  • 1 ripe mango, pitted, peeled, an...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 1/2 ounces rice stick noodles
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  • 12 rice-paper wrappers (bánh trá...
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  • 1 mango (1 lb.), peeled and slic...
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  • About 1 lb. cooked pork tenderlo...
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  • 5 cups loosely packed mesclun
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 unripe mango (about 1 lb., as...
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  • 1/3 cup coarsely chopped salted...
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  • 1 small red hot chile, seeded (i...
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  • 1 tsp. granulated sugar
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  • 2 small shallots, very thinly sl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 small chicken breasts, cut int...
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  • 2 tbsp natural low-fat yogurt
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  • Half a ripe mango, diced
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  • 1 red or yellow pepper, cut into...
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  • 1 tbsp mango chutney
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup finely chopped shallot
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  • 3 tablespoons peanut or vegetabl...
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  • 1 (1 1/2- to 2-inch) fresh chile...
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  • 2 (1-pound) firm-ripe mangoes, p...
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  • 1 1/2 tablespoons Asian fish sau...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup dark rum
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  • 1/2 teaspoon ground allspice
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  • 1 cup store-bought pineapple juice
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  • 1 cup freshly squeezed orange ju...
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  • 2 scotch bonnet or other small h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbs. peanut or canola oil
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  • 1 jalapeño or serrano chili, cor...
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  • 3 cups roasted pork, cut into th...
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  • 1/4 cup soy sauce
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  • 3 Tbs. Asian fish sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • a handful of peanut shoots or be...
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  • sesame oil to drizzle
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  • 1 teaspoon Chinese five spice po...
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  • a few sprigs of watercress
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  • 1 pomegranate halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup peanut or canola oil
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  • 1/4 cup white wine vinegar
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  • 1 Tbs. Dijon mustard
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  • 2 to 3 tsp. Asian chili oil (opt...
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup coarsely chopped dry roa...
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  • 1/4 cup light roast peanut flour...
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  • 2 cups all-purpose flour, divided
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  • 1/2 cup firmly packed light brow...
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  • 5 1/2 tablespoons butter, melted...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 24 chicken wings
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  • 1/2 cup freshly squeezed lime juice
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  • 1/2 cup firmly packed brown sugar
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  • 1/2 cup Vietnamese or Thai fish...
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  • 1/2 cup mango, guava, or papaya...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all