• 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1 large ripe mango, diced
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  • 1/2 cup shredded carrots
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2.0 tbsp sunflower oil
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  • 1 garlic clove , crushed
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  • 1 red chilli , halved, shredded
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  • 142.0ml single cream
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  • 400.0g broccoli , trimmed and ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • a large mango
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  • 2 Tbsp. ground flax seeds
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  • 2 cups broccoli
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  • 1 cup dairy-free yogurt
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  • 2 tsp. horseradish
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 15 oz can black beans
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  • 1 12 oz dry broccoli cole slaw
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  • 1 8 oz can pineapple tidbits p...
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  • 2 cups peeled and chopped mango
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  • 2 cups peeled and chopped jicama
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1-2 fresh small red or green chi...
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  • 4 cups bite-size broccoli florets
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  • 2 tablespoons plus 1 teaspoon fi...
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  • 1 bunch scallions, cut into 1-in...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • 1 12″ pre-made pizza crust (or h...
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  • 1/2 block extra firm Nasoya tofu...
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  • 1 cup mozzarella cheese
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  • 1/2 cup chopped broccoli
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  • 2 sliced green onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 ripe mango, peeled, pitted and...
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  • 1/2 cup fresh minced cilantro
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  • 1 tablespoon freshly squeezed li...
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  • 1/4 cup peeled and diced red onion
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  • 1 garlic clove, peeled and crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 mango, peeled, chopped
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  • 1 cup orange juice
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  • 1 medium onion, sliced
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  • 2 cloves garlic, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups chopped fresh broccoli
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  • 1 1/2 cups diced mango
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  • 1 large navel orange, sectioned...
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  • 1/2 cup pecans, toasted
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  • 1 (6-ounce) package fresh baby s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
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  • 2 tsp. peanut oil
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  • 2 medium red bell peppers, seede...
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  • 8 oz. white mushrooms, sliced
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  • 2 large cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 package (8oz) uncooked campane...
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  • 3 boneless skinless chicken brea...
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  • 1 tablespoon olive oil
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  • 1 medium onion, finely chopped (...
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  • 3 cups fresh broccoli florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 oz.) jar chutney
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  • 1 cup mayonnaise
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  • 1 1/2 tablespoons curry powder
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  • 5 pounds boned chicken breast,...
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  • 1 lg. broccoli, stemmed and cu...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons sugar
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  • 1/4 to 1/2 teaspoon ground red p...
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  • 1/2 cup pecan halves, broken int...
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  • 2 containers (6 oz each) Yoplait...
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  • 1/3 cup light mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • cornstarch (optional)
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    +
  • 1 lime, juice of
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  • 1 red pepper, sliced thin
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  • 1 tablespoon gingerroot , peeled...
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 5-6 cups fresh broccoli florets
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  • 6 whole chicken breasts , poache...
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    +
  • 1 1/2 tablespoons curry powder
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  • 8 ounces mango chutney
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    +
  • 1 large red bell pepper , seeded...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5-6 cups fresh broccoli florets
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    +
  • SALAD
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  • 1 (8 1/2 ounce) jar mango chutney
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    +
  • 1 1/2 tablespoons curry powder
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  • DRESSING
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon cornstarch
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  • 1 teaspoon brown sugar
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  • 3 cups broccoli florets
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  • 1 lb steak, sliced into one inch...
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  • 1 tablespoon corn oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup red pepper, diced
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  • 2 cups broccoli , chopped
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    +
  • 1 cup celery , diced
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    +
  • pepper
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh parsley , washed a...
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  • 1 cup lettuce , washed and shredded
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    +
  • 1 teaspoon cumin seed
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  • 1 teaspoon dried thyme
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    +
  • 1 kg broccoli floret
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 tablespoons vegetable oil
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    +
  • 1/8 teaspoon msg
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    +
  • 1 tablespoon cornstarch
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 cups uncooked long-grain r...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons orange juice
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    +
  • 1 large mango, peeled and cubed
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    +
  • 4 cups chopped broccoli
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    +
  • 1 (11 ounce) can mandarin orange...
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    +
  • 1 tablespoon prepared horseradish
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 1/3 cups water
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    +
  • 1/2 lb broccoli , cut to bite-size
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    +
  • 1 lb chicken , rinsed, cut to bi...
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    +
  • 1 cup mango , peeled and chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 celery ribs , chopped
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    +
  • 2 cups broccoli florets
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    +
  • 2 garlic cloves , minced
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    +
  • 1 red bell pepper , cut into strips
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    +
  • 3 tablespoons teriyaki sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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