• 11 Ingredients
  • 1 ripe mango, peeled
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  • Juice 2 limes
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  • 1 tablespoon good quality EVOO
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  • 1 long (mild) green chilli, dese...
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  • 1 tablespoon Tamari (use light s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 85.0g crustless stale white bread
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  • 4 x 150g thick line-caught skinl...
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  • 1 green chilli , finely chopped...
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  • 1.0 tbsp mango chutney
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  • ½ tsp turmeric
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ red onion , finely chopped
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  • 100.0g Greek yogurt
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  • 1.0 tbsp finely chopped mint
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  • 1.0 tsp grated root ginger
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  • 500 g salmon fillet , skin on
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • large knob of ginger , peeled an...
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  • handful coriander leaves
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  • 200.0g bag raw peeled prawns , c...
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  • FOR THE DIP
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  • 1 small mango , peeled and chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 3 handfuls of fresh coriander le...
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  • 1 handful of fresh mint leaves
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  • ½ tsp cumin seeds
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  • 1.0 tbsp natural yogurt
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  • 1 small ripe mango , peeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 slices bacon
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  • ½ cup hulled, untoasted pumpkins...
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  • 1/3 cup fresh lime juice
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  • 1/3 cup vegetable or olive oil
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  • 2 garlic cloves, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 (13.5-oz) can unsweetened coco...
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  • 2 tablespoons coconut oil* or ca...
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  • 2 teaspoons black mustard seeds
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  • 5 (1/8-inch-thick) slices peeled...
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  • 2 large garlic cloves, smashed
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2¾ cup freshly grated or desicca...
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  • ½ tbsp. cumin seeds
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  • 4 small Thai green chiles or 2 s...
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  • 5 medium green mangoes, peeled,...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 medium-size ripe mango, diced
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  • 1/2 teaspoon kosher salt
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  • 1/4 cup minced green chile peppe...
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  • 2 tablespoons orange juice
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  • 1 tablespoon chopped fresh mint
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large potatoes
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  • 2 cups chopped ripe tomatoes
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  • 1 1/2 cups finely chopped onion
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  • 1/4 cup chopped cilantro leaves
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  • 6 fresh hot green chiles, stemme...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 12 ounces cooked beef from Puche...
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  • 2 teaspoons oil
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  • 1/2 teaspoon mild chile powder (...
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  • or a blend)
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  • Cumin seeds, to taste
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 teaspoon mustard seeds
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  • 1 red onion, chopped
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  • 1 tomato, chopped
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  • 3 green chiles, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 18 Ingredients
  • Pinch of Hing/Asafoetida
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  • 1 Dry Red Chilly
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  • 2 medium Onions, finely chopped
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  • Salt to taste
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  • 3 tbsp Coriander Leaves, finely...
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 pinch(s) Asafoetida
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  • 1 cup(s) Grated Coconut
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  • 3 green chillies
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  • 1 teaspoon(s) Mustard Seeds
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  • 2 teaspoon(s) Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pinch(s) Asafoetida
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  • 1 cup(s) Grated Coconut
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  • 3 green chillies
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  • 1 teaspoon(s) Mustard Seeds
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  • 2 teaspoon(s) Oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  •  
  • 12 Ingredients
  • 2 bunches of spinach, cleaned an...
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  • 2 potatoes, boiled, peeled and m...
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  • 4-5 bread slices crumbled
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  • small bunch coriander leaves, ch...
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  • 1 1/2 tbsps grated ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 whole(s) Raw mango Peeled and...
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  • 1 pinch(s) Asafoetida
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  • 1 cup(s) Grated Coconut
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  • 3 green chillies
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  • 1 teaspoon(s) Mustard Seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 whole(s) Raw mango Peeled and...
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  • 1 pinch(s) Asafoetida
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  • 1 cup(s) Grated Coconut
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  • 3 green chillies
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    +
  • 1 teaspoon(s) Mustard Seeds
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • Pakistani Food Recipes
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  • Site ratings: N/A
  • Cook time:  
  • 16 Ingredients
  • Onion: 2 medium
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  • 1 teaspoon: Ground fennel seeds
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  • Pinch of asafoetida (hing)
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  • 1/4 teaspoon : Ginger powder
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  • —————
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • Secret Indian Recipe
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  • Site ratings: N/A
  •  
  • 5 Ingredients
  • Kaccha aam (Raw mango) – 1 small...
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  • Pudina (mint leaves) – 1 bunch
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  • Garlic – 6-7 cloves
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  • Green chilli – 1 piece
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  • Salt – ¼ tablespoon
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 small red onion, finely chopped
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  • 1 clove garlic, finely chopped
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  • 2 ripe mangoes, seed removed, pe...
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  • 1 can (4.5 oz) Old El Paso® chop...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 chicken thighs, skinned and tr...
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  • 3 cloves garlic
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  • 1 tsp salt
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  • 1 tbsp vegetable oil
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  • 1 onion, finely diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon of turmeric
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  • 2 tablespoons of cooking oil
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  • 1 teaspoon of dry mango powder
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  • 1 tomato finely chopped.
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  • 1 onion cut into long stripes.
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 small hot green chile pepper,...
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  • 1/3 pound cooked ham, chopped
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  • 2 (16 ounce) cans black beans, r...
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  • 2 (14.5 ounce) cans diced tomato...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons chopped coriander
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  • 500 g natural yoghurt
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  • 1 fresh green chile , chopped
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  • 1 teaspoon cumin seed
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  • 1 teaspoon clear honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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