• 5 Ingredients
  • 1 ¾ lb of mango (about 2 large m...
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  • ½ cup limeade
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  • 2 oz white rum
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  • 2 oz gold rum
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  • 1 oz dark rum
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  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2-3 large, ripe mangoes (about 2...
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  • 2/3 cup sugar
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  • 3/4 cup water
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  • 1-2 tablespoons freshly squeezed...
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  • 1-2 tablespoons dark rum (to taste)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2/3 cup full-fat coconut milk (b...
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  • 2 tablespoons dark rum
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  • 1/2 cup plus 1 tablespoon sugar,...
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  • 2 ripe mangos
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  • 1/2 teaspoon ground cardamom, pl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly squeezed lime ju...
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  • 1/4 cup dark rum
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  • 3 tablespoons dark-brown sugar
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  • 1 tablespoon finely grated, peel...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 x 15ml tablespoons shredded co...
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  • 1 x 15ml tablespoon butter
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  • 50 g soft light brown sugar
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  • 1 x 15ml tablespoon lime juice
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  • 1 x 15ml tablespoon dark rum
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1 cup roasted salted macadamia nuts
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  • 1/3 cup sugar
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  • 1/4 teaspoon salt
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  • 10 tablespoons (1 1/4 sticks) ch...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 sheet frozen puff pastry, thaw...
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  • 1/2 cup light-brown sugar
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  • 2 tablespoons dark rum
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  • Coarse salt
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  • 3 tablespoons unsalted butter, c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 4 (1-pound) firm-ripe mangoes
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  • 6 tablespoons turbinado sugar su...
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  • 1/3 cup dark rum
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup lime juice, fresh squeezed
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  • 1/2 cup dark rum
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  • 3 tablespoons dark brown sugar
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  • 1 1/2 teaspoons cornstarch, mixe...
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  • 28 large shrimp, peeled and deve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • Splash of soda
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  • Fresh mint
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  • 6 oz pineapple juice
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  • 2 oz fresh mango chunks
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  • 1 1/2 oz light rum
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium pineapple, peeled, eyes...
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  • 1/2 Tbs. honey
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  • 6 oz. ripe but firm strawberries...
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  • 1/2 cup dark rum
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  • 3 kiwis, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pineapples, peeled, sliced cro...
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  • dark rum
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  • Assorted sorbets (such as passio...
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  • Fresh mint sprigs
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  • Cookies
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 kilogram peeled and deseeded r...
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  • 130 g sugar
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  • 160 ml water (I used Fiji Water...
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  • 8 teaspoons freshly squeezed kal...
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  • 2 tablespoons dark rum
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 5 cups sliced banana (about 6 ba...
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  • 3 cups chopped peeled mango (abo...
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  • 1/4 cup dark rum
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  • Cooking spray
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup whole milk
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  • 1/2 cup cornstarch
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  • 1/4 cup all purpose flour
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  • 3 large eggs
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  • 3 tablespoons unsalted butter, m...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups canned unsweetened coconu...
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  • 1 cup finely crushed piloncillo*...
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  • 1/8 teaspoon coarse kosher salt
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  • 1 vanilla bean, halved lengthwise
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  • 3 large egg yolks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dark rum
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  • 1/2 teaspoon ground allspice
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  • 1 cup store-bought pineapple juice
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  • 1 cup freshly squeezed orange ju...
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  • 2 scotch bonnet or other small h...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup dark rum
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  • 1/4 cup boiling-hot water
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  • 1 teaspoon vanilla
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  • 2 cups sugar
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  • 1 tablespoon unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 100 g Urban Fruit mango
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  • 100 g Urban Fruit pineapple
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  • 200 ml dark rum
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  • 100 g ground almonds
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  • 25 g desiccated coconut
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups pineapple-orange juice
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  • 6 tablespoons brown sugar
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  • 6 tablespoons dark rum
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  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups all purpose flour
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  • 2 1/2 teaspoons baking powder
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  • 1 1/4 cups (2 1/2 sticks) unsalt...
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  • 1 3/4 cups sugar
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  • 1/2 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 packet of apple and pears from...
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  • 1 packet of bananas from Urban F...
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  • 1 packet of mango from Urban Fruit
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  • 300 ml of dark rum
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  • 180 ml sunflower oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup water
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    +
  • 4 cups mango juice, chilled (suc...
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  • 3 cups pineapple juice, chilled
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    +
  • 1 1/2 cups dark rum
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup heavy cream
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  • 3 tablespoons confectioners' sugar
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    +
  • 1 tablespoon dark rum
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    +
  • 1/2 teaspoon pure vanilla extract
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  • 3/4 cup heavy cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup sifted cake flour
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    +
  • 3/4 cup granulated sugar, divided
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  • 3/4 teaspoon five-spice powder
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  • 6 large egg whites
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  • 1/2 teaspoon cream of tartar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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