• 14 Ingredients
  • FOR THE CHICKEN
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  • 250.0ml extra-virgin olive oil
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  • 60 asparagus spears
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  • 2 small red onions , finely chopped
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  • 5 tbsp light olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. asparagus, tough ends removed
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  • 1 mango, peeled, pitted and sliced
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  • 1 Tbs. fresh lime juice
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  • 1 small garlic clove, chopped
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  • 3/4 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 cup chopped cilantro
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  • 4 cloves garlic, chopped
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  • 1 teaspoon fresh grated ginger
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LF
Low fat
  • 18 Ingredients
  • 12 medium shrimp, (about 6 ounce...
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  • 3 ounces rice vermicelli
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  • 1 tablespoon canola oil
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  • 8 ounces shitake mushroom caps,...
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  • 1/4 cup unseasoned rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lime juice
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  • 2 teaspoons minced peeled ginger...
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  • 1/2 teaspoon salt
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  • 1 cup chopped peeled mango
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 mango, flesh removed
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  • 1/3 cup mango nectar
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon minced fresh ginger
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  • 2 teaspoons curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 large ripe mango, peeled, pitt...
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  • 4 teaspoons nonfat plain yogurt
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  • 3 tablespoons rice wine vinegar
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  • 1/4 teaspoon kosher salt
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  • 1/8 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 62 Ingredients
  • 2 ears sweet corn, shucked and c...
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  • 1 bay leaf
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  • 1 sprig fresh thyme, or 1 teaspo...
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  • 1 tablespoon olive oil
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  • 1 celery stalk, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/4 pound(s) boneless chicken
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  • 2 mangoes
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  • 1/2 pound(s) asparagus OR green...
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  • 3 tablespoon(s) soy sauce
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  • 2 tablespoon(s) fresh orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 30 Ingredients
  • 1/4 cup basil , reserve some for...
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  • 1 cup boiling water
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  • 1 teaspoon broth , powder
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  • 3 scallions, chopped
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  • 1/2 lb oyster mushroom, separate...
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  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 cup salsa , medium hot
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  • 1 1/2 lbs skinless chicken , cubed
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 2 limes, juiced
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  • 2 pounds halibut, cut into 4 (8...
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  • Rice, recipe follows
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  • 1/3 cup each: pineapple, mango,...
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  • Sugar, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 18 Ingredients
  • 2 1/2 tablespoons cornstarch
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  • 5 tablespoons ginger, minced
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  • 45 asparagus sprigs, cut into 1-...
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  • 2 1/2 teaspoon cornstarch, mixed...
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  • 1 1/4 cup white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 24 Ingredients
  • 1 cup pure olive oil
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon dried chile de arbo...
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  • 1 ripe mango, peeled, seeded and...
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  • 1 (3 to 4 pound) whole chicken,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 1 small ripe mango , 4 oz peeled...
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  • 1 clove garlic , minced
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  • 1 tablespoon cornstarch
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  • vegetable oil cooking spray
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  • 1/2 red bell pepper , 3 oz seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 3/4 cup minced red onion
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  • 1/3 cup fresh orange juice
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  • 1 teaspoon fresh ground pepper
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  • 2 (1 1/2 lb) lobsters , cooked
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 celery ribs , chopped
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  • 2 cups broccoli florets
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  • 2 garlic cloves , minced
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  • 1 red bell pepper , cut into strips
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  • 3 tablespoons teriyaki sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 24 Ingredients
  • 4 ounces boneless, skinless chic...
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  • Roasted Garlic Mashed Potatoes,...
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  • 1 ounce heavy cream
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  • 1 ounce roasted garlic
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  • 1 tablespoon fresh chopped herb...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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