• 19 Ingredients
  • 3 tbs vegetable oil
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    +
  • 450 g (16 oz) tempeh, crumbled i...
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    +
  • 2 tsp mustard seeds
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    +
  • 3 tsp turmeric
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    +
  • 2 tsp paprika
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200.0g cooked large prawns
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    +
  • 6 spring onions , finely sliced
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    +
  • 1 tbsp vegetable stock
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    +
  • 1 tbsp chilli garlic sauce (we u...
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    +
  • 2 tbsp toasted sesame seeds , to...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 300 ml of chicken stock
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    +
  • 335 g of peas
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    +
  • 150 g of unsalted butter
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    +
  • 50 ml of double cream
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    +
  • 20 g of caster sugar
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    +
  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR THE RICE AND PEAS
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    +
  • 1 onion , chopped
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    +
  • 6.0 tbsp mango chutney
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    +
  • 200.0g long grain rice
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    +
  • 175.0g frozen petits pois
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 100 g unsalted butter
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    +
  • 200 g Muscavado sugar
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    +
  • 100 g double cream
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    +
  • 1 tsp madras curry powder
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    +
  • 1 tsp liquid glucose
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 34 Ingredients
  • Rice paper wrappers/spring roll...
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    +
  • Butter lettuce, washed
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    +
  • Chopped basil
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    +
  • Chopped mint
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    +
  • Lime wedges (for squeezing lime...
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    +
  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
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    +
  • 1 cup chopped onion
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    +
  • 1 cup uncooked long grain rice
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    +
  • 1 habanero pepper, seeded and fi...
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    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp. Country Crock® Spread
    -
    +
  • 1 cup chopped onion
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    +
  • 1 cup uncooked long grain rice
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    +
  • 1 habanero pepper, seeded and fi...
    -
    +
  • 2 cups water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 31 Ingredients
  • 1/2 cup aji panca paste
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    +
  • 1/4 cup soy sauce
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • 1/4 cup minced fresh ginger
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 carrot, peeled, diced
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    +
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 cups rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz. lo mein noodles or rice no...
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    +
  • 2 tsp. peanut oil
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    +
  • 2 medium red bell peppers, seede...
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    +
  • 8 oz. white mushrooms, sliced
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    +
  • 2 large cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 can (15.5 ounces) black beans,...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 teaspoon flax seed , grind coa...
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    +
  • 1 walnuts or other nuts or 1 tea...
    -
    +
  • 2 ounces millet, flakes
    -
    +
  • 4 ounces old fashioned rolled ba...
    -
    +
  • 2 ounces rolled soybeans
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    +
  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1/4 cup basil , reserve some for...
    -
    +
  • 1 cup boiling water
    -
    +
  • 1 teaspoon broth , powder
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    +
  • 3 scallions, chopped
    -
    +
  • 1/2 lb oyster mushroom, separate...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 pound carrots, trimmed, peeled...
    -
    +
  • 2 mangoes (8 ounces total), peel...
    -
    +
  • 1 medium (8-ounce) russet potato...
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 12 large shrimp , peeled and dev...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1-2 tablespoon cajun seasoning,...
    -
    +
  • 4 metal skewers
    -
    +
  • mango peach salsa (to garnish) (...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/4 cup yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 can (15.5 ounces) black beans,...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 sweet onion, minced
    -
    +
  • 1/2 cup chopped red bell peppers...
    -
    +
  • 1 tablespoon hot pepper sauce (e...
    -
    +
  • 1 (15 ounce) can light coconut milk
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons sweet mango chutney
    -
    +
  • Vegetables
    -
    +
  • 1/2 teaspoon ginger
    -
    +
  • Couscous
    -
    +
  • Sauce
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 habanero chile
    -
    +
  • 3 tablespoons prepared horseradi...
    -
    +
  • 2 pounds lump crabmeat, picked over
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 habanero chile
    -
    +
  • 1 teaspoon finely chopped jalapeno
    -
    +
  • 1 large mango, peeled, seeded an...
    -
    +
  • Salt and pepper
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 shallot , finely chopped
    -
    +
  • 30 g butter
    -
    +
  • 2 kaffir lime leaves (or 2 strip...
    -
    +
  • to serve
    -
    +
  • 1 pinch saffron
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat sour cream
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 4 (6 inch) flour tortillas
    -
    +
  • 1/2 cup vegetable broth
    -
    +
  • 400 g frozen cod (it must be fro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4 cups kale, washed and sliced,...
    -
    +
  • 1/4 cup unsweetened coconut flakes
    -
    +
  • 4 Bahaman biscuits, buttermilk o...
    -
    +
  • 4 garlic cloves, sliced
    -
    +
  • 4 goat or Thai bird peppers, ste...
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon ground cumin
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 1 1/2 pounds imitation crabmeat,...
    -
    +
  • 1 cup quartered cherry tomatoes
    -
    +
  • 8 ounces couscous
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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