V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups plain non-fat yogurt
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  • 1 1/2 cup chopped sweet mangoes...
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  • 1 tablespoon honey
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  • 1 cup old-fashioned rolled oats
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  • 1/3 cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 41 Ingredients
  • ¼ cup extra-virgin olive oil for...
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  • 2 tbsp. extra-virgin olive oil p...
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  • 1 cup fresh orange juice
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  • 1/2 cup fresh lemon juice
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  • 8 garlic cloves
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  • Show all (41)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 bunch watercress, about 3 ou...
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  • 1 large, Ataulfo variety mango,...
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  • 12 slices bread, such as whole-w...
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  • 2 tablespoons extra virgin olive...
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  • 6 slices provolone or Monterey J...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 (2.75-ounce) package quick-coo...
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  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 cups chopped cooked chicken br...
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  • Orange-mango Vinaigrette
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  • 1/4 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup toasted slivered almonds
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  • 1/4 cup sliced scallions
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  • 2 tsp olive oil
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  • 1 jar (9 oz) sweet or hot mango...
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  • 1 jar (1 lb 8 oz) mango slices,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups toasted malt flakes (from...
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  • 1 1/2 cups oatmeal, large flakes...
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  • 1/2 cup sunflower seeds
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  • 1 cup dried cranberries, coarsel...
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  • 1/2 cup dried sour cherries, coa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tbsp butter or oil
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  • 1 cup basmati rice
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  • 1 cup quinoa
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  • 3 cups water or vegetable broth
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  • 1/4-1/2 cup olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg. Oscar Mayer Roasted Chick...
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  • 1/2 cup each diced mango and papaya
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  • 1/4 cup pineapple tidbits, reser...
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  • 3 tablespoons slivered almonds
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  • 2 tablespoons diced red onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3/5 cup chopped mango (drain if...
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  • 1 cups self-raising flour
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  • 1/2 cup sour whipped cream
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  • 1 cup apricot yoghurt
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  • 1/2 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • Asian mangoes (4 ripened)
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  • Arborio Rice (1/2 cup)
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  • Coconut Milk (2 cans of 14 oz can)
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  • Sugar (4 Tbsps)
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  • Cardamom Spice Powder (1/2 tsp)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 containers (6 oz each) Yoplait...
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  • 1/2 cup white vinegar
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  • 1 1/2 teaspoons salt
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  • 1 teaspoon ground ginger
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  • 6 cups chopped cooked chicken
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • spinach leaves (optional)
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  • 1 green bell pepper , chopped
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  • 1 kiwi , sliced garnish (optional)
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  • 1 cup alfalfa sprout (or other s...
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  • 12 cherry tomatoes
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup canola oil
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  • 1/4 cup agave syrup
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  • 1/4 cup clover honey
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  • 1 teaspoon ground cinnamon
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  • 2 tablespoons packed light brown...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 shallot , finely chopped
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  • 30 g butter
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  • 2 kaffir lime leaves (or 2 strip...
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  • to serve
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  • 1 pinch saffron
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon cardamom
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  • 2 tablespoons light brown sugar
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  • 1/2 cup skim milk
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  • 6 ounces nonfat yogurt (vanilla...
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  • 1/4 cup slivered almond
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup toasted slivered almond
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  • 1/2 teaspoon salt
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  • 1/2 cup chopped scallion , white...
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  • 1 1/2 cups jasmine rice
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  • 2 tablespoons ginger , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup Splenda sugar substitute
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  • 3 cups cooked rice (Chinese take...
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  • 1 teaspoon coconut extract
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  • 1 teaspoon vanilla extract
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  • 2 cups 1% low-fat milk (more if...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 cups rolled oats
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  • 1-2 cup mixed fresh fruit, peele...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 3 cups rolled oats
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  • ground nutmeg or cinnamon (optio...
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  • 2 tablespoons slivered almonds
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  • 3/4 cup fresh orange juice
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  • 1/4 cup sultana
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 medium red onion
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  • 2 tablespoons moroccan seasoning...
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  • 1 teaspoon salt , divided
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  • 1 large mango (about 1 lb)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon curry powder
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  • 1/2 red onion, thinly sliced
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  • 4 (4 ounce) skinless, boneless c...
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  • 1 1/2 tablespoons ground cumin
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  • 4 sprigs fresh mint
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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