LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/3 to 1/2 cup (60-125ml) vinaig...
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  • 1/2 large ripe mango, peeled and...
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  • 2 pan-roasted or grilled chicken...
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  • 1/3 cup (40g) toasted cashews, v...
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  • 3 tablespoons freshly chopped fr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 26 Ingredients
  • 16 ounces water
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  • Washed peels from 2 mangos
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  • 1 lime, 1/4" slices
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  • 1/2 yellow onion, 1/2" slice
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  • 1 teaspoon sea or kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup chopped peeled mango
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  • 1/2 cup chopped green tomato
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  • 2 tablespoons finely chopped red...
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  • 4 teaspoons chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can chickpeas, rinsed and drai...
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  • 1/2 cup diced mango (about half...
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  • 1 x clove garlic, sliced
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  • Freshly ground pepper to taste
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  • ¼ cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 small chicken breasts, cut int...
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  • 2 tbsp natural low-fat yogurt
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  • Half a ripe mango, diced
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  • 1 red or yellow pepper, cut into...
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  • 1 tbsp mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 18 Ingredients
  • 1 pound shrimp, shelled and deve...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 large mango, cubed
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  • 1 avocado, diced
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  • 3/4 cup macadamia nuts, roasted/...
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  • 5 cups fresh arugula
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  • optional add-in's: sweet onions,...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 large ciabatta bread
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  • 4 yellow baby bell peppers, chopped
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  • 1 red baby bell pepper, chopped
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  • 1 mango, cubed (about 1 cup)
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  • 1/3 cup fresh basil, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 tablespoons Asian sesame oil
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon Asian fish sauce
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  • 2 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups purple cabbage, chopped
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  • 1 cup cucumber, chopped
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  • 1/3 cup purple onion, finely cho...
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  • 1/2 cup green mango, diced
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  • 3 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 ¼ pounds lean ground turkey
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  • 1 ½ cups finely chopped mushroom...
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  • 1 cup soft bread crumbs (about 2...
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  • ¾ cup finely chopped California...
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  • ½ cup finely chopped carrot (1 m...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 5 Ingredients
  • One 15-ounce can black beans ,...
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  • 2 cups diced mango; or substitut...
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  • 2 tablespoons diced pimientos
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  • 2 tablespoons chopped fresh cil...
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  • 1 small habanero chile, stem a...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 tsp chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 cup soy sauce
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  • 1 teaspoon chili paste
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  • 4 scallions, chopped, green and...
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  • 1/4 cup red wine
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  • 3 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 16 Ingredients
  • 2 mangos, peeled and diced
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  • 1/2 cup chopped red bell pepper
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  • 3 scallions, bottoms and 2’’ of...
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  • 2 Tbs. chopped Italian parsley
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  • Juice of 1 lime
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup cubed peeled ripe mango
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  • 1 cup diced peeled papaya
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  • 1/2 cup cubed pineapple
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  • 1/2 cup diced red onion
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  • 1/2 cup canned black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1 lb frozen crabmeat , thawed
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  • 2 eggs , lightly beaten
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  • 1/2 cup dry bread crumbs
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  • 1/4 cup mayonnaise
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  • 3 tbsp chopped green onion
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup canned black bean , rinsed...
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  • 1 medium tomatillo, paper coveri...
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  • 1 medium ripe mango , peeled and...
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  • 1/4 teaspoon black pepper
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  • 1/4 cup fresh cilantro , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 2 teaspoons red bell peppers , f...
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  • 1 tablespoon olive oil
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  • 2 tablespoons fresh cilantro , c...
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  • 1/3 cup orange juice
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  • black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 3/4 cup Progresso® lemon pepper...
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  • 1 package (14 oz) chicken breast...
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  • 1 bag (9 oz) romaine lettuce (6...
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  • 2 oranges, peeled, sectioned and...
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  • 1/2 cup tropical mango-olive oil...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red onion , chopped
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  • 1 tablespoon cornstarch
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  • 1-2 cup steamed cooked brown ric...
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  • 1 lb boneless beef top sirloin s...
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  • 1/4 lb fresh snow pea
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup red wine
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  • 3 tablespoons vegetable oil
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  • 2 whole cloves
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  • 1 bay leaf
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  • 1 (14.5 ounce) can whole peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 1 pint vinegar (i use apple cide...
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  • 1-1 1/2 cup sugar (white or brow...
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  • 4 cups green mangoes , peeled, d...
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  • fennel seed (optional)
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  • whole star anise (optional)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 red onion , finely chopped
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  • 3 mangoes , peeled and cubed
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  • 2 large carrots , shredded
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  • 2 tablespoons dark balsamic vinegar
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  • 1/2 lb string bean , cut into 1-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all