V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 bunches of carrots (about 12-1...
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  • 2 tablespoons, plus ½ cup olive...
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  • 1/2 teaspoon ground cumin, plus...
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  • ¼ teaspoon salt, plus more to taste
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  • Zest 1 lime
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 20 (10- to 12-inch) wooden skewers
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  • 3/4 cup plain yogurt
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  • 2 tablespoons fresh lemon juice
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  • 1 large garlic clove, minced
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  • 2 teaspoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup sweetened shredded coconut
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  • 3/4 cup plain low-fat yogurt
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  • 1/2 cup chopped fresh cilantro
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  • 2 tablespoons fresh lime juice
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  • 2 tablespoons Major Grey's mango...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • 1 can chickpeas, rinsed and drai...
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  • 1/2 cup diced mango (about half...
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  • 1 x clove garlic, sliced
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  • Freshly ground pepper to taste
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  • ¼ cup Extra Virgin Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 small mango, peeled and coars...
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  • 1 small shallot, quartered
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  • 2 tablespoons prepared jerk sauce
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon honey
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons rice vinegar
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  • 1 tablespoon sugar
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  • Coarse salt and ground pepper
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  • 1 medium carrot, cut into matchs...
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  • 1/2 green mango, peeled and cut...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 pounds firm white fish fillets
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 12 (6 1/2-inch) flour or red chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 1 small mango, peeled and coarse...
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  • 1 small shallot, quartered
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  • 2 tablespoons prepared jerk sauc...
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  • 2 tablespoons fresh lime juice
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  • 1 teaspoon honey
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 (3 1/2-lb.) cut-up whole chicken
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  • Spicy Yogurt Marinade
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  • 1 1/2 cups all-purpose baking mix
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  • 1/3 cup sesame seeds
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  • 1 1/2 teaspoons garam masala
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 18 Ingredients
  • 1 1/2 cups basmati rice
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  • 2 1/4 cups water
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  • 1 teaspoon canola oil
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  • Salt
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  • 1/2 cup shredded unsweetened coc...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 12 medium shrimp, (about 6 ounce...
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  • 3 ounces rice vermicelli
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  • 1 tablespoon canola oil
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  • 8 ounces shitake mushroom caps,...
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  • 1/4 cup unseasoned rice vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup rice-wine vinegar
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  • 1 teaspoon grated peeled fresh g...
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  • 2 teaspoons tamari or low-sodium...
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  • 1/4 teaspoon fish sauce
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  • 2 teaspoons freshly squeezed lim...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon poultry seasoning or...
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  • 1 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 4 large skinless, boneless chick...
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  • 1 tablespoon olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Chicken
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  • 1 1/2 pounds boneless skinless c...
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  • 1/2 teaspoon salt
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  • Freshly ground pepper, to taste
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  • 2 to 3 tablespoons sweet-hot mus...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) extra-virgin oli...
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  • 1 avocado, thinly sliced
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  • 1 mango, diced
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  • 3 tablespoon(s) diced red onion
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  • 2 tablespoon(s) fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 small red onion, coarsely chopped
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  • 1 garlic clove, minced
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  • 1 teaspoon ground cumin
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  • Cayenne pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 baking potato (1/2 pound), pee...
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  • 3 cups sprouted mung beans
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  • 1/4 cup prepared tamarind chutney
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  • 1/4 cup fresh lime juice
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  • 3 tablespoons plain yogurt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon ground coriander
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon ground fennel seeds
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pounds firm white fish fillets
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground pepper
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  • 12 (6 1/2-inch) flour or red chi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 12 thin slices prosciutto
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  • 12 strips Canadian Swiss cheese...
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  • 12 spears fresh mango
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  • 12 red pepper strips
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  • Sprouts (watercress, snow peas,...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 teaspoon fresh ground pepper
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  • 1 1/2 cups uncooked rice, prefer...
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  • 1 avocado , peeled and cut into...
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  • 3 1/2 tablespoons lime juice (ab...
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  • 1 1/3 lbs boneless skinless chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 small mangos peeled and cut...
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  • 6 ounces sugar snap peas trimmed
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  • 4 fresh mint leaves
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  • 1 salt and freshly ground pepp...
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  • 1/2 small jicama peeled and cut...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • Salt and freshly ground pepper
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  • 1/2 cup carrots, julienned
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  • 1 pound jicama, peeled and julie...
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  • 1/2 cup fresh lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 1/4 teaspoons baking powder
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  • 2 ripe mangoes , cut into small...
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  • 2 teaspoons peeled finely choppe...
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  • 1/2 teaspoon salt
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  • 1 lime, juice of
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup pure olive oil
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  • Salt and freshly ground pepper
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  • 1/2 teaspoon dried chile de arbo...
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  • 1 ripe mango, peeled, seeded and...
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  • 1 (3 to 4 pound) whole chicken,...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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