Mango Kid Friendly Egg White Recipes

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Orange-mango-triple Sec Layer Cake

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Coastal Living
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Cook time: 49 mins

15 Ingredients
1 cup butter, softened
1 3/4 cups sugar, divided
1 tsp orange extract
1 tsp orange rind
3 cups sifted cake flour
2 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp salt
1 cup buttermilk
8 large egg whites
Orange Syrup
Orange Filling
2 mangos, peeled, seeded, and chopped
Orange Buttercream Frosting
Garnishes: mango slices, raspberries
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Coconut Mango Cake

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LC

Bakers Royale
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18 Ingredients
3 large egg whites (about 1/2 cup)
3 Tbsps granulated sugar
1/4 tsp cream of tartar
1/2 cup shredded coconut, sweetened
1/2 cup almond flour
1/2 cup plus two Tbsps cake flour
1/2 cup confectioner sugar
3 eggs
1 tsp vanilla
1/4 tsp salt
1 15-oz ripe mango, peeled, pitted, c...
1/4 cup sugar
Pinch of salt
4 large egg yolks
5 large egg whites
1 1/2 cup granulated sugar
4 sticks of butter
1/2 cup coconut cream
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Mango Spring Roll

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LC

AllRecipes.com
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Cook time: 50 mins

5 Ingredients
4 cups canola oil for deep frying
2 mangos - peeled, seeded, and cut in...
1 egg white, beaten
15 (7 inch square) egg roll wrappers
5 Tbsps mayonnaise

Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Black Bean Burgers With Mango Salsa

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HF

Cooking Light
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17 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Mango-coconut Bread Pudding

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Cooking Light
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Cook time: 2 hrs 27 mins

15 Ingredients
1 cup fat-free milk
1/4 cup honey
1 tsp vanilla extract
1 (14-oz) can light coconut milk
2 large eggs
1 large egg white
6 cups (1-inch) day-old cubed French...
2 cups diced peeled ripe mango (1/2 lb)
Cooking spray
1/3 cup flaked sweetened coconut, toa...
1/2 cup sugar
1/3 cup mango or apricot nectar
1 Tbsp butter or stick margarine
1 tsp cornstarch
1 (5-oz) can evaporated fat-free milk
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Black Bean Burgers With Mango Salsa

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HF

Yummy Mummy
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16 Ingredients
2 (15-oz) cans black beans, rinsed an...
3/4 cup finely chopped fresh cilantro...
3/4 cup (3 ozs) shredded Monterey Jac...
1/4 cup panko (Japanese breadcrumbs)
2 tsps ground cumin
1/2 tsp sea salt
1/2 medium jalapeño pepper, finely ch...
2 large egg whites
Cooking spray
1 1/4 cups chopped peeled mango (abou...
3 Tbsps chopped shallots
1 1/2 Tbsps fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2-oz) whole-wheat hamburger buns,...
6 green leaf lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Overnight Three-grain Waffles

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Egg Beaters
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Cook time: 7 mins

13 Ingredients
1 1 2 cups fat free milk
1/3 cup pure maple syrup
1 1 2 cups Eagle Mills All Purpose Un...
1 cup yellow cornmeal
1/2 cup oat bran cereal uncooked
1 pkg 1 4 oz each active dry yeast
1/2 tsp salt
1/2 cup Egg Beaters 100 Liquid Egg Wh...
1/3 cup Pure Wesson Vegetable Oil
PAM Original No Stick Cooking SprayTo...
2 large mangoes peeled and chopped 2...
1 cup fresh blueberries
2 Tbsps pure maple syrup
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Mango Coriander Pound Cake Cupcakes With Mango Chutney Filling...

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LC

Food Network
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25 Ingredients
8 ozs egg yolks (about 8 large egg yo...
8 ozs granulated sugar
8 ozs mango chutney, divided
4 ozs mango nectar
6 to 8 ozs unsalted butter, at room t...
1 ripe Alphonso or Champagne mango, p...
1 1/2 sticks unsalted butter, at room...
3 cups all-purpose flour
3 tsps baking powder
3 tsps coriander powder
1/2 tsp kosher salt
1 cup brown sugar
1 cup granulated sugar
3 whole large eggs plus 1 egg white
1/2 cup milk
1/3 cup mango juice concentrate
1/3 cup mango nectar
2 tsps vanilla extract
1 Tbsp vegetable oil
Sweetened Condensed Milk Whipped Crea...
Dried mango Star Garnish, recipe follows
4 cups heavy cream, cold
1 (14-oz) can sweetened condensed milk
Pinch salt
1 package sweetened dried mango
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Minced Shrimp On Belgian Endives

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New Asian Cuisine
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13 Ingredients
8 Belgian endives leaves
6 ozs shrimp meat, wash and dry with...
2 Tbsps peas, cooked
2 tsps of pine nuts, lightly pan roas...
2 medium strawberries, finely diced
2 Tbsps mango, finely diced
2 Tbsps olive oil
1/2 egg white
1/2 tsp cornstarch
1/2 tsp salt
1 Tbsp olive oil
pinch of white pepper
1 tsp cooking wine
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Tropical Fruit Coffeecake

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Cooking Light
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16 Ingredients
3/4 cup granulated sugar
2/3 cup packed brown sugar
1/2 cup (4 ozs) fat-free cream cheese...
1/4 cup butter or stick margarine, so...
2 large egg whites
1 1/2 tsps vanilla extract
2 tsps grated lemon rind
2 3/4 cups all-purpose flour
1 1/2 tsps baking powder
3/4 tsp baking soda
3/4 tsp salt
1 1/2 cups low-fat buttermilk
1 cup diced peeled mango
1 cup canned crushed pineapple in jui...
Cooking spray
1/3 cup flaked sweetened coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Med
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Coconut Rice Tart With Mango

The Kitchn
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Cook time: 1 hr 16 mins

14 Ingredients
1 9-inch tart
2 cups pecan meal
6 Tbsps butter
1/2 cup sugar
1/2 tsp fresh ground cinnamon
1 egg white, beaten until frothy
1/2 cup short grain rice
1 1/4 cup water
3/4 cup sugar
1 can coconut milk
2 Tbsps rum
3 egg yoks
2 egg whites beaten to soft peaks
1 can mango, or 1 fresh mango, sliced...
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Nutrition by Foodily 93% match
Calories per gram: 2.5
Total fat: High
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Mango Passion Fruit Roulade

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BBC Good Food
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Site rating: 4 stars
Cook time: 1 hr 4 mins

11 Ingredients
1 large ripe mango , peeled, stoned a...
200.0g fat-free Greek yogurt
raspberry sauce , to serve (see 'Try'...
1.0 tsp malt vinegar
1 level tsp cornflour
icing sugar , to dust
1.0 tsp vanilla extract
icing sugar (optional) and a few phys...
3 large egg whites
4 passion fruits , pulp only
175.0g caster sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Tres Leches (three Milks Cake), Latin America Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 4 hrs 49 mins

14 Ingredients
1/2 cup whole milk
3 Tbsps water
3 large egg whites
1 ripe papaya, peeled, seeds removed,...
2 tsps baking powder
1 14-oz can evaporated milk
3/4 cup granulated sugar
1 tsp vanilla extract
1 ripe mango, peeled, seed removed, a...
2 cups all-purpose flour
2 cups granulated sugar
1 14-oz can sweetened condensed milk
6 large eggs, separated
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Shrimp Burgers With Slaw

LC

Whole Living
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Cook time: 18 mins

12 Ingredients
1/4 cup nonfat plain Greek yogurt
1/4 cup reduced-fat sour cream
1 tsp finely chopped canned chipotle...
Juice and finely grated zest from 1 lime
1 cup shredded green cabbage
1/4 avocado, julienned
1 mango, peeled, pitted, and julienned
1/4 tsp coarse salt
1 lb shrimp, peeled, deveined, and ro...
1 large egg white, lightly beaten
1/3 cup breadcrumbs
4 small (6 inches) pitas
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Nutrition by Foodily 92% match
Calories per gram: 0.7
Total fat: Med
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Mango Layer Cake

Betty Crocker
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Cook time: 1 hr 40 mins

9 Ingredients
1 box Betty Crocker® SuperMoist® whit...
3/4 cup mango nectar
1/2 cup water
1/4 cup vegetable oil
2 Tbsps grated lime peel
3 egg whites
1 container Betty Crocker® Whipped fl...
2 to 3 medium mangoes, seeds removed,...
1/2 cup shredded coconut
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Orange-scented Shortcakes With Mango And Berries

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LF

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Oxmoor House
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14 Ingredients
2 1/2 ozs gluten-free biscuit and bak...
2 Tbsps sugar
1 tsp ground cinnamon
2 egg whites
1/2 cup low-fat buttermilk
1 tsp grated orange rind
1/2 tsp vanilla extract
1/2 tsp grated orange rind
1/2 cup orange juice
1 Tbsp sugar
1 tsp vanilla extract
1 1/2 cups (1/2-inch) cubed mango
1 cup quartered mixed berries
1 cup plain 2% reduced-fat Greek yogu...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fruit-filled Dessert Tacos

Eating Well
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Cook time: 45 mins

18 Ingredients
3/4 cup diced mango, (1 small) or pe...
1/4 tsp vanilla extract...
Pinch of salt
2 Tbsps tequila, (optional)
1/4 tsp ground cinnamon
1 Tbsp coconut flakes, toasted (opti...
2 Tbsps lime juice
Cookie Tortillas
3/4 cup diced pineapple
1/4 cup sugar
1 Tbsp orange liqueur, (optional)
2 Tbsps sugar
1 1/2 tsps canola oil
1 large egg white
3 Tbsps all-purpose flour
1 1/2 tsps butter, melted
Cilantro, or mint sprigs for garnish
1 cup diced strawberries
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Five-spice Toasted-coconut Cake Roll With Tropical Fruit Compote

Cooking Light
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Cook time: 1 hr 57 mins

18 Ingredients
1/2 cup sifted cake flour
3/4 cup granulated sugar, divided
3/4 tsp five-spice powder
6 large egg whites
1/2 tsp cream of tartar
Dash of salt
1 tsp fresh lemon juice
1 tsp vanilla extract
1/2 tsp coconut extract
1/3 cup flaked sweetened coconut
2 Tbsps powdered sugar
1 pint mandarin orange with passionfr...
1 cup (1/2-inch) cubed peeled ripe mango
1 cup (1/2-inch) cubed fresh pineapple
1 cup (1/2-inch) cubed peeled kiwifruit
2 Tbsps brown sugar
2 Tbsps dark rum
1/4 cup flaked sweetened coconut, toa...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Warm Tropical Fruit And Buttermilk Torte With Vanilla Frozen Yo...

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LF

Food Network
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Site rating: 5 stars
Cook time: 1 hr 9 mins

14 Ingredients
1 tsp baking powder
Raspberry Sauce, recipe follows
4 Tbsps unsalted butter, softened
1 mango, peeled, cored, and sliced
1 cup plus 2 Tbsps turbinado raw cane...
1 cup unbleached all-purpose flour
Serving Suggestion: Fat-free frozen v...
Equipment: 10-inch cake pan
3/4 cup peeled, cored and sliced pine...
3/4 cup diagonally sliced banana
Caramelized banana slices, recipe fol...
1 tsp vanilla extract
6 Tbsps low-fat buttermilk
3 large egg whites
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Sweet Potato Soft Pretzels

Better recipes
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Cook time: 48 mins

20 Ingredients
2 1/2 cups warm water, divided
1 1/4 oz pkg active dry yeast
2 tbsp packed light brown sugar
1 tsp kosher salt
1 15 oz can cut sweet potatoes in lig...
3 1/2 cups all purpose flour
1 tsp canola oil
2 tbsp baking soda
1 egg white
1 tbsp water
Additional kosher salt, optional
1 cup diced mango
1 tbsp apricot preserves
2 tbsp fresh lime juice
1 tsp rum extract
2 tbsp honey
1/4 tsp chipotle chili powder
1/4 cup apricot nectar
1/4 cup sour cream
1 tbsp chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Low
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Mango And Banana Spring Rolls

GF

V

LC

Food.com
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Site rating: 5 stars
Cook time: 27 mins

14 Ingredients
2 Tbsps granulated sugar
2-3 dashes ground ginger (generous, t...
1 egg white, lightly beaten
dusting icing sugar
1 large mango , ripe but firm
2 Tbsps brown sugar
1/2 cup coconut , shredded sweetened
coconut (optional) or ginger ice crea...
1 cup mango puree (see below)
1 large banana , ripe but firm
2 kiwi fruits , peeled and sliced (op...
1/3 cup granulated sugar
12 spring roll wrappers
4 cups vegetable oil, for frying
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Tropical Cloud Cake

LF

Eating Well
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Site rating: 5 stars
Cook time: 6 hrs 29 mins

21 Ingredients
1/4 cup whipping cream...
1 cup diced fresh pineapple
1/2 tsp salt
2 large eggs, separated
1 cup nonfat plain yogurt
8 large egg whites, at room temperatu...
1/4 cup honey
1 1/2 cups granulated sugar, divided
1 tsp unflavored gelatin
3 Tbsps unsweetened coconut milk
1 Tbsp frozen pineapple juice concent...
6 Tbsps shredded or flaked coconut
1 tsp vanilla extract
2 cups sifted confectioners' sugar
1/2 tsp cream of tartar...
Cake
2 Tbsps canola oil
1 tsp baking powder
1 mango, peeled and diced
1 Tbsp lime juice
1 1/3 cups sifted cake flour
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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Fruit Filled Chocolate Tacos

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Food.com
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Cook time: 2 hrs 40 mins

12 Ingredients
1 carambola , sliced (starfruit) (opt...
1 kiwi fruit , peeled and sliced
2 Tbsps vegetable oil
1 tsp vanilla extract
1/4 cup all-purpose flour
1 egg white
1/4 cup sugar
1/8 tsp salt
1/2 cup sliced mango
2 Tbsps skim milk or 2% low-fat milk
1/2 cup sliced strawberry
1 Tbsp cocoa
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Lentil-barley Burgers With Fiery Fruit Salsa

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V

HF

Cooking Light
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Cook time: 1 hr 44 mins

24 Ingredients
1/4 cup finely chopped pineapple
1/4 cup finely chopped mango
1/4 cup finely chopped tomatillo
1/4 cup halved grape tomatoes
1 Tbsp fresh lime juice
1 serrano chile, minced
1 1/2 cups water
1/2 cup dried lentils
Cooking spray
1 cup chopped onion
1/4 cup grated carrot
2 tsps minced garlic
2 Tbsps tomato paste
1 1/2 tsps ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp salt, divided
3/4 cup cooked pearl barley
1/2 cup panko (Japanese breadcrumbs)
1/4 cup finely chopped fresh parsley
1/2 tsp coarsely ground black pepper
2 large egg whites
1 large egg
3 Tbsps canola oil, divided
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mango-coconut Bread Pudding

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Food.com
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Cook time: 2 hrs 45 mins

17 Ingredients
2 large eggs
1/2 cup sugar
1/3 cup mango nectar or apricot nectar
1/4 cup honey
6 slices day-old cubed French bread
1 tsp vanilla extract
1 Tbsp butter or 1/2 cup margarine
1 tsp cornstarch
2 cups diced peeled ripe mangoes (1/2...
1/3 cup sweetened flaked coconut , to...
1 (14 oz) can light coconut milk
cooking spray
1 cup nonfat milk
Bread pudding
1 large egg white
Sauce
1 (5 oz) can fat-free evaporated milk
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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