Mango Kid Friendly Canola Oil Recipes

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Mango Coconut Muffins

V

Oh My Veggies
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Cook time: 20 mins

13 Ingredients
1/2 c. whole wheat flour
1/2 c. all-purpose flour
3/4 c. packed brown sugar
1 tsp. baking powder
1/2 tsp. baking soda
1 c. old fashioned oats
1/3 c. dried shredded coconut
1-6 oz. container plain non-fat Greek...
1 c. mashed ripe banana
1/4 c. canola oil
1 egg
1 tsp. vanilla extract
1 c. diced mango (about 1 large mango)
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Mango-agave Granola With Greek Yogurt

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HF

Food Network
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15 Ingredients
1/4 cup canola oil
1/4 cup agave syrup
1/4 cup clover honey
1 tsp ground cinnamon
2 Tbsps packed light brown sugar
1 tsp vanilla extract
3 cups old-fashioned rolled oats (not...
3/4 cup slivered almonds
1/2 cup raw sunflower seeds
1/2 cup raw pumpkin seeds
2 Tbsps flax seeds
2 Tbsps wheat germ
1/4 tsp salt
1 cup diced dried sweetened mango
1 pint 2% Greek yogurt
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Sunny's Handcut Fries With Mango Mayo

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LC

Oprah
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12 Ingredients
5 lbs Red Bliss potatoes
Sea salt
Freshly ground black pepper
canola oil for deep-frying
2 cups Homemade Basic Mayonnaise (below)
1 cup store-bought Major Grey's mango...
2 Tbsp. sweetened condensed milk
2 large eggs
4 tsp. Dijon mustard
2 tsp. white wine vinegar
1 tsp. sea salt
2 cups grapeseed oil
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Spicy Shrimp And Snap Pea Fried Brown Rice With Mango Yogurt

LF

New Asian Cuisine
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17 Ingredients
½ cup (4 ozs) medium shrimp, cleaned...
¾ tsp Asian sesame oil
¾ tsp cornstarch
¾ tsp soy sauce
1 cup snap peas, ends trimmed (if nee...
¼ cup small red onion, cut into ¼ inc...
½ tsp red jalapeno, stemmed and minced
1/3 tsp fresh ginger, peeled and minced
¾ tsp sambal
1/2 cup (4 ozs) cooked day old brown...
1/2 Tbsps grapeseed or canola oil
Kosher salt to taste
freshly ground black pepper to taste
1/2 cup mango, peeled and cut into ½...
1/2 cup low fat plain yogurt
¾ tsp cilantro, finely chopped (may s...
green scallions for garnish
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Low
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Mango Gingerbread With Macadamia Streusel

V

Epicurious
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Site rating: 5 stars
Cook time: 8 hrs 53 mins

13 Ingredients
1/3 cup finely chopped lightly salted...
1/4 cup sugar
2 1/2 Tbsps finely chopped crystalliz...
2 cups all purpose flour
3/4 cup (packed) golden brown sugar
1 1/2 Tbsps ground ginger
2 tsps baking powder
1 tsp baking soda
1/4 tsp salt
1 lb ripe mangoes, peeled, pitted
1/2 cup buttermilk
1/4 cup canola oil
2 large eggs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Coconut Pancakes With Orange-mango Compote

V

Cooking Light
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Cook time: 19 mins

19 Ingredients
1 1/2 cups chopped, peeled, cored red...
1 cup chopped peeled mango (about 1 m...
1 cup water
1 tsp grated orange rind
1/3 cup chopped orange sections
2 Tbsps light brown sugar
1/4 tsp ground cinnamon
1 Tbsp cornstarch
1 Tbsp water
1 1/2 tsps fresh lime juice
3/4 cup all-purpose flour (about 3 1/...
1/3 cup coconut flour or all-purpose...
1 1/2 tsps baking powder
1 1/2 tsps granulated sugar
1/4 tsp salt
1 cup light coconut milk
1/4 cup fat-free milk
1 Tbsp canola oil
1 large egg
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Spicy Mango-pineapple Hot Dogs

DF

LC

Coconut & Lime
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13 Ingredients
8 hot dogs
8 buns
1 mango, cubed
1 cup cubed pineapple
1/2 red onion, chopped
1 1/2 Tbsps minced jalapeno
juice of 1/2 lime
5 jalapenos, seeded
3 Tbsps white vinegar
3 Tbsps canola oil
1 shallot
salt
freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Lemongrass-cilantro-crusted Ehu, Black Rice, And Mango

LC

Leite's Culinaria
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14 Ingredients
1 1/2 cups water
1 cup Thai black rice
3/4 cup canned coconut milk
1/2 cup diced mango
Salt and freshly ground black pepper
4 tsps minced fresh lemongrass
4 tsps finely sliced scallion (green...
2 Tbsps fresh cilantro leaves
Freshly cracked black pepper
1/2 cup fish sauce
1/4 cup soy sauce
Four 6-oz ehu, onaga, or opakapaka fi...
1/2 cup canola oil
1 red bell pepper, seeded, deribbed,...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Oyster Mushroom Tacos With Sweet Mango Salsa

DF

HF

Chef Chloe Coscarelli
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16 Ingredients
2 Tbsp canola oil
1 onion, chopped
1 red, green, or yellow bell pepper,...
5 ozs oyster mushrooms, shredded with...
Sea salt
Freshly ground black pepper
3 garlic cloves, minced
2 tsps chili powder
1 tsp ground cumin
1 tsp dried oregano
1 (15-oz) cans black beans, rinsed an...
8 (6-inch) flour or corn tortillas, w...
1 mango, diced
¼ cup chopped fresh cilantro
½ red onion, diced
1 Tbsp agave
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Nutrition by Foodily 94% match
Calories per gram: 0.9
Total fat: Med
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Grilled Fish Tacos With Mango Salsa

DF

GF

LF

Prevention
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Cook time: 10 mins

13 Ingredients
1 cup finely shredded red cabbage
12 oz mahi-mahi
2 limes
1/2 medium red onion, diced
4 corn tortillas
canola oil
1 mango, peeled, pitted, and cubed
1 avocado, peeled, pitted, and cubed
1 handful cilantro, chopped
Salt and pepper
1/2 tbsp blackening spice
1/2 cup black beans
cumin
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Homemade Granola

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HF

Williams-Sonoma
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Site rating: 5 stars
Cook time: 15 mins

12 Ingredients
2 cups old-fashioned rolled oats
1⁄2 cup wheat germ
1⁄4 cup coarsely chopped walnuts
1⁄4 cup white sesame seeds
1⁄4 cup shredded sweetened coconut
1⁄4 cup raw hulled green pumpkin seeds
2 Tbs. canola oil
3 Tbs. honey
1 tsp. ground cinnamon
1⁄4 cup dried currants, or to taste
Milk for serving
Sliced fresh fruit, such as nectarine...
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
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Coconut Curried Pork, Snow Pea, And Mango Stir-fry

DF

HF

Cooking Light
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Cook time: 10 mins

12 Ingredients
2 (3 1/2-oz) bags boil-in-bag long-gr...
1 (1-lb) pork tenderloin, trimmed
1 Tbsp canola oil
1 tsp red curry powder
1 cup snow peas
1/3 cup light coconut milk
1 Tbsp fish sauce
1 tsp red curry paste (such as Thai K...
1 cup bottled mango, cut into 1/2-inc...
1/2 cup sliced green onions, divided
2 Tbsps shredded coconut
4 lime wedges (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crispy Tofu Cubes With Mango And Avocado

DF

LF

V

Apron Strings
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Cook time: 20 mins

10 Ingredients
1/2 cup sweet chili sauce
2 Tbsps rice vinegar
1 Tbsp grated fresh ginger
1 Tbsp soy sauce
16 ozs extra-firm tofu
2 Tbsps cornstarch
2 Tbsps canola oil
1 large ripe mango, diced
2 ripe Haas avocados, diced
four large lettuce leaves, torn into...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Easy Fish Tacos

LC

Self Magazine
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Cook time: 6 mins

13 Ingredients
1 mango
2 plum tomatoes
1/4 cup chopped cilantro
1 lime
1 onion
1 lb halibut (or other flaky whitefish)
2 Tbsps canola oil
1 Tbsp lime juice
1/2 tsp chili powder
1 cup shredded green cabbage
4 whole-wheat tortillas (6 inches each)
4 oz nonfat sour cream
1 can (16 oz) lowfat refried beans
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Spicy Shrimp And Mango With Snow Pea Salad Recipe

DF

LC

Food Network
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Cook time: 22 mins

11 Ingredients
1 1/2 Tbsps sambal
2 red onions, sliced
1 Tbsp Dijon mustard
1 1/2 lbs large shrimp, peeled and de...
2 ripe mangoes, diced
1/8 cup rice wine vinegar
1/4 cup canola oil
1 Tbsp ginger julienned
Salt and black pepper to taste
1/2 lb of blanched snow peas
Juice of 2 limes
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: High
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Baja Fish Tacos With Mango Salsa

DF

LC

Cooking Light
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14 Ingredients
1 cup diced peeled ripe mango
1/4 cup finely chopped red onion
1 Tbsp fresh lime juice
1 Tbsp chopped fresh cilantro
1/8 tsp salt
1 jalapeño pepper, seeded and minced
5 cups canola oil
3 19/50 ozs all-purpose flour (about...
1 cup beer
1 1/2 tsps freshly ground black pepper
1 tsp salt
1 tsp garlic powder
1 1/2 lbs skinless halibut fillet, cu...
8 (6-inch) corn tortillas
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Nutrition by Foodily 100% match
Calories per gram: 4.1
Total fat: High
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Spicy Curried Fried Chicken

Southern Living
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Cook time: 4 hrs 4 mins

8 Ingredients
1 (3 1/2-lb.) cut-up whole chicken
Spicy Yogurt Marinade
1 1/2 cups all-purpose baking mix
1/3 cup sesame seeds
1 1/2 tsps garam masala
1 tsp coarsely ground pepper
canola oil
Minted mango Dipping Sauce
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Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: Med
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Tossed Salad With Mango, Roasted Coconut And Lime Vinaigrette R...

DF

LF

V

Food Network
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Cook time: 1 hr 24 mins

12 Ingredients
1/2 cup red wine vinegar
2 mangoes
1/2 tsp chopped habanero pepper (prot...
2 carrots
1 small fresh coconut
Salt and freshly ground black pepper
1 red onion
2 tomatoes
2 fresh limes
1 head of your favorite lettuce
1 Tbsp hot sauce
1 cup canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Edamame And Mango Relish

DF

LF

V

Cooking with Michele
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8 Ingredients
2 Tbsps canola oil
1 tsp sesame oil, hot variety
1 red pepper, julienned
1 cup red onion, thinly sliced
2 cloves garlic, minced
2 cups edamame beans (buy blanched fr...
2 mangoes, diced (buy frozen if you c...
1 Tbsp soy sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Fish Tacos Ii

DF

GF

LF

Prevention
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Cook time: 10 mins

11 Ingredients
1 mango, peeled, pitted, and cubed
1 avocado, pitted, peeled, and cubed
1/2 red onion, finely chopped
Juice of 1 lime, plus wedges for garnish
chopped fresh cilantro
salt and black pepper
canola oil
2 large mahimahi fillets (1 1/2 lb to...
1 tbsp blackening spice
8 corn tortillas
2 cups finely shredded red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Sweet Mango Pickle Relish (hot Dog Condiment)

DF

LC

Pham Fatale
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Cook time: 15 mins

17 Ingredients
6 smoked apple chicken sausages (or a...
1 Tbsp canola oil (or any neutral oil)
½ red onion, chopped
1 tsp light brown sugar
12 sweet pickles, finely chopped
1 fresh jalapeño pepper, roasted, see...
2 hot peppedew peppers, coarsely chopped
2 Tbsps capers
1 cup curly parsley
1 Tbsp fresh dill, chopped
4 Tbsps yellow mustard
juice of a lime
2 ripe Kesar mangoes
2 tsps olive oil
½ tsp salt
¼ tsp black pepper, freshly cracked
6 hot dog buns, slightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Thai Beef Tacos

DF

HF

How Sweet It Is
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20 Ingredients
1 1/2 lbs flank steak
1 tsp salt
1 tsp pepper
3/4 cup light (canned) coconut milk
1 Tbsp sesame oil
4 garlic cloves, minced or pressed
2 tsps freshly grated ginger
2 Tbsps brown sugar
3 Tbsps freshly chopped cilantro
1/3 cup sweet chili sauce
1/2 mango, chopped
1 shallot, diced
1 jalapeno, diced
2 Tbsps freshly chopped cilantro
a sprinkle each of sugar, salt & pepper
1 tsp canola oil
8-10 corn tortillas
1/2 cup sweet chili sauce
1/4 cup peanuts, chopped
green leaf or romaine + fresh cilantr...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
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Mango Spring Roll

DF

V

LC

AllRecipes.com
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Cook time: 50 mins

5 Ingredients
4 cups canola oil for deep frying
2 mangos - peeled, seeded, and cut in...
1 egg white, beaten
15 (7 inch square) egg roll wrappers
5 Tbsps mayonnaise

Nutrition by Foodily 100% match
Calories per gram: 3.7
Total fat: High
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Firecracker Chicken Salad

DF

LC

Whole Foods Market
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15 Ingredients
3/4 cup diced mango
1 cup shredded purple cabbage
2 Tbsps tamari, shoyu or soy sauce
2 to 3 tsps freshly grated ginger
1 cup shredded carrots
5 cups chopped romaine
1 cup mung bean sprouts
3 Tbsps rice vinegar
2 to 4 tsps wasabi powder
1 Tbsp sesame seeds
1 Tbsp sugar
3/4 cup diced pineapple
1 cup cooked chow mein noodles
1/4 cup untoasted sesame or canola oil
2 cups shredded cooked chicken
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Beef Tenderloin Bruschetta With Brown Butter

LC

Cooking Light
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15 Ingredients
1/2 cup diced mango
2 Tbsps chopped fresh cilantro
2 Tbsps lime juice
2 tsps finely chopped serrano chile
1/2 tsp sugar
1/4 tsp salt
1/8 tsp ground turmeric
1 1/2 tsps canola oil
1/2 tsp yellow mustard seeds, divided
1 1/2 tsps butter, melted
Cooking spray
1 (4-oz) beef tenderloin steak, trimm...
1/8 tsp salt
1/8 tsp pepper
16 (1/4-oz) diagonal slices French br...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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