Mango Grilled Canola Oil Recipes

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Ancho-marinated Pork And Mango Skewers

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12 Ingredients
8 skewers, 10 inches or longer, soake...
2 medium cloves garlic, minced
2 medium ripe mangos, peeled, pitted,...
2 tsp. dark brown sugar
1 lb. pork tenderloin, trimmed and cu...
2 tsp. pure ancho chile powder
2 Tbs. fresh lime juice
1/4 cup fresh orange juice
Pinch crushed red pepper flakes
2 Tbs. canola oil; more for the grill
1 Tbs. chopped fresh cilantro
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Grilled Mango Skewers With Toasted Coconut

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4 Ingredients
2 tsp(s) canola oil
1 lime, cut into wedges
2 ripe mangoes
1/3 cup(s) shredded sweetened coconut

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Grilled Mango Skewers With Toasted Coconut

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4 Ingredients
2 tsp(s) canola oil
1 lime, cut into wedges
2 ripe mangoes
1/3 cup(s) shredded sweetened coconut

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Ginger-mango Flank Steak With Fennel Slaw Recipe

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Food Network
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Cook time: 45 mins

15 Ingredients
2 Tbsps toasted sesame oil
1 lb flank steak
Radicchio, romaine, frisee or mixed b...
1 tsp canola oil
Kosher salt and freshly ground black...
1/3 cup dark brown sugar
1 Tbsp chili garlic paste recommended...
Ginger mango Barbeque Sauce, recipe f...
2 Tbsps finely minced ginger
1 Tbsp lemon zest (preferably organic)
Fennel Slaw, recipe follows
2 Tbsps finely minced garlic
Sliced red onion, tomato and avocado,...
1/2 cup ponzu (citrus seasoned soy sa...
Your favorite vinaigrette, for salad
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Key West Grilled Chicken With Cilantro-lime Cauliflower Rice

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Iowa Girl Eats
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18 Ingredients
1/4 cup soy sauce
1/4 cup honey
3 Tbsps vegetable or canola oil
3 Tbsps fresh lime juice (1-2 limes w...
3 garlic cloves, crushed
1/2 jalapeno, seeded
4 Just BARE Chicken Breasts
1 mango, chopped
1/2 jalapeno, seeded & minced
2 green onions, sliced
1 garlic clove, minced
1/4 cup cilantro, chopped
juice of 1 lime
salt & pepper, to taste
6 cups shredded cauliflower (about 1...
4 tsps vegetable or canola oil
salt
1-2 Tbsps fresh lime juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Grilled Mango Kebabs With Chocolate And Macadamia Nuts

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Cook time: 3 mins

5 Ingredients
2 ripe mangoes
1 tsp canola oil
1 oz bittersweet chocolate, finely ch...
2 Tbsps fat-free milk
1 Tbsp macadamia nuts, finely chopped

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Tuna On Sugarcane Skewers With Cucumber Mango Relish Re...

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Cook time: 1 hr 24 mins

17 Ingredients
1/4 cup sugarcane vinegar or champagn...
1/2 medium red onion, chopped
2 sticks sugarcane, quartered lengthw...
4 (1-inch) thick slices center cut tu...
1/2 tsp salt
1 to 2 jalapenos, stemmed and seeded
1 ripe mango, peeled and diced
1/4 cup chiffonade fresh mint leaves
1/2 tsp sugar
1/3 cup canola oil
1 large cucumber, peeled, seeded and...
Oil, for brushing
1/2 tsp ground cumin
1 cup pineapple juice
2 Tbsps freshly squeezed lime juice
1/2 tsp ground coriander
2 Tbsps honey
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Nutrition by Foodily 94% match
Calories per gram: 1.8
Total fat: High
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Chipotle-mango Bbq Sauce Chicken Salad

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Iowa Girl Eats
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22 Ingredients
1 mango, chopped
1 chipotle pepper in adobo sauce, plu...
1/2 cup ketchup
1/2 cup apple juice
1/4 onion, chopped
4 cloves garlic, smashed and peeled
Juice from 1/2 lemon
2 Tbsps unseasoned rice vinegar
2 Tbsps brown sugar
1 Tbsp canola oil
2 tsps paprika
2 tsps salt
1 tsp black pepper
2 Tbsps prepared Chipotle-mango BBQ S...
2 Tbsps plain Greek yogurt
1-2 tsps lime juice (maybe more, mayb...
salt & pepper
2 chicken breasts
2 ears sweet corn, shucked
1 vine-ripened tomato, cut into wedges
1/4 cup chopped cilantro
1 bag Dole Romaine Salad mix
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Fish Tacos With Mango Salsa

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Cook time: 10 mins

13 Ingredients
1 cup finely shredded red cabbage
12 oz mahi-mahi
2 limes
1/2 medium red onion, diced
4 corn tortillas
canola oil
1 mango, peeled, pitted, and cubed
1 avocado, peeled, pitted, and cubed
1 handful cilantro, chopped
Salt and pepper
1/2 tbsp blackening spice
1/2 cup black beans
cumin
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Grilled Mango Kebabs With Chocolate And Macadamia Nuts

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Cook time: 8 mins

5 Ingredients
2 ripe mangoes
1 tsp canola oil
1 oz bittersweet chocolate, finely ch...
2 Tbsps fat-free milk
1 Tbsp macadamia nuts, finely chopped

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Grilled Fish Tacos Ii

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Cook time: 10 mins

11 Ingredients
1 mango, peeled, pitted, and cubed
1 avocado, pitted, peeled, and cubed
1/2 red onion, finely chopped
Juice of 1 lime, plus wedges for garnish
chopped fresh cilantro
salt and black pepper
canola oil
2 large mahimahi fillets (1 1/2 lb to...
1 tbsp blackening spice
8 corn tortillas
2 cups finely shredded red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Chicken Salad

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Cook time: 3 hrs 20 mins

14 Ingredients
1 1/2 cups 2% reduced-fat Greek-style...
1 Tbsp canola oil
1 Tbsp grated peeled fresh ginger
3 garlic cloves, minced
3/4 tsp salt, divided
1/2 tsp ground red pepper
4 bone-in chicken breast halves, skinned
Cooking spray
1 cup seedless green grapes
1/2 cup chopped red onion
1/2 cup mango chutney
1/3 cup finely chopped celery
1/3 cup canola mayonnaise (such as Sp...
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Tequila Flavored Grilled Chicken Breast With Mango Chutney On S...

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Food Network
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Site rating: 4 stars
Cook time: 1 hr 14 mins

24 Ingredients
2 Tbsps fresh ginger (squeeze through...
3 lbs boneless chicken breast
1 Tbsp sugar
1 tsp salt
4 Tbsps corn oil
3 Tbsps sesame seeds
1/2 red pepper, finely chopped
1/4 tsp ground cloves
1/2 cup sweet onion, finely chopped
1/2 cup orange juice reduced to 1/4 cup
1/2 green pepper, finely chopped
1 cup sugar
solids for the mixture)
4 Tbsps tequila
1/4 cup canola oil
2 cups bread flour
2 Tbsps chopped cilantro
3/4 cup warm water
5 Tbsps rice wine vinegar
1/2 tsp salt
1 tsp chipotle (in adobo sauce)
3 ripe mangos, peeled and pit removed
1 tsp baking powder
1/4 cup lime juice
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Nutrition by Foodily 96% match
Calories per gram: 1.3
Total fat: Low
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Grilled Hearts Of Palm And Crab Salad With Mango

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Food Network
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12 Ingredients
2 (14-oz) cans hearts of palm, drained
canola oil, or olive oil
Salt and pepper, plus 1 tsp kosher sa...
2 cups unsweetened coconut milk
3 Tbsps habanero hot sauce, plus more...
2 limes, juiced
2 Tbsps honey
1/4 cup chopped fresh cilantro leaves...
1/2 red onion, thinly sliced
1 1/2 lbs lump crabmeat, picked over
1 mango, peeled, pitted, and diced
2 to 3 cups mesclun, washed and dried
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Crab And Avocado Sandwiches With Mango

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Cat Cora
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Cook time: 6 mins

22 Ingredients
2 Cup canola oil
½ lb Fresh Maine or Dungeness Lump Cr...
¼ Cup Best-Quality Mayonnaise (or Tan...
1¼ Cup Dried Bread Crumbs (preferably...
1 Cup All Purpose Flour
1 Tbsp Tabasco (or other Hot Pepper S...
2 Tbsp Scallions (thinly sliced)
1½ Tbsps Red Bell Pepper (finely dliced)
1 Egg (lightly beaten)
2 Tbsps Fresh Lemon Juice
1½ Tbsps Worcestershire Sauce
½ tsp Salt
¼ tsp Freshly Ground Black Pepper
2 Large Avocados (pitted, peeled, and...
1 Tbsp Fresh Lime Juice
3 Tbsps Red Onion (finely diced)
1 Tbsp Fresh Cilantro (chopped, plus...
1 Tbsp Extra-Virgin Olive Oil
¼ tsp Kosher Salt
2 mangos (cut into chunks)
2 Cup Water
1 tsp Confectioners
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Lobster Tails With Green Curry-mango Dipping Sauce Recipe

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 50 mins

19 Ingredients
Olive oil
1 Tbsp honey
Salt and freshly ground pepper
3 Tbsps chopped cilantro leaves
1 Tbsp chopped fresh ginger
2 Tbsps green curry paste
2 Tbsps plus 1/2 cup canola oil
Chopped cilantro leaves, for garnish
Green Curry-mango Sauce, recipe follows
1 red onion, coarsely chopped
3 cloves garlic, chopped
16 skewers, soaked in cold water
3 ripe mangoes, peeled, pitted, and c...
8 (1 1/2 lb) live lobsters
1 serrano chile, coarsely chopped
2 cups water
3 Tbsps fresh lime juice
Lime wedges, for garnish
4 ozs black caviar, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Grilled Fish Tacos With Mango Salsa

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Men's Health
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Cook time: 18 mins

13 Ingredients
1 cup finely shredded red cabbage
12 oz mahi-mahi
2 limes
1/2 medium red onion, diced
4 corn tortillas
canola oil
1 mango, peeled, pitted, and cubed
1 avocado, peeled, pitted, and cubed
1 handful cilantro, chopped
Salt and pepper
1/2 tbsp blackening spice
1/2 cup black beans
cumin
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Nutrition by Foodily 92% match
Calories per gram: 0.9
Total fat: Low
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Barbecued Duck Quesadillas With Lime Sour Cream

Food Network
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15 Ingredients
2 whole boneless, skinless duck breasts
1 lime, juiced
1 cup sour cream
Salt
1/2 Tbsp canola oil
1 small onion, cut into medium dice
Freshly ground black pepper
1 cup your favorite smoky barbecue sauce
8 flour tortillas
1 ripe mango, peeled, seeded, and cut...
1 poblano chile, roasted, stemmed, pe...
1 small red onion, cut into thin ring...
1 cup grated jalapeno jack
1 Tbsp chopped fresh cilantro
4 sprigs fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Red Snapper Skewered Grilled Ceviche Recipe

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Bobby Flay / Food Net...
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Site rating: 5 stars
Cook time: 2 hrs 11 mins

13 Ingredients
16 long wooden skewers, soaked in wat...
1 lemon peeled and sectioned
1/4 cup cilantro
1 orange peeled and sectioned
2 red onions, quartered and each quar...
1 cup fresh orange juice
2 mangoes, cut into 1-inch cubes
1 cup fresh lemon juice
2 Tbsps chopped chives
1 cup fresh lime juice
2 lbs red snapper, cut into 1-inch cubes
1 cup canola oil
1 lime peeled and sectioned
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Key Lime Grilled Whole Snapper With Mango Brown Butter Vinaigre...

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Site rating: 4 stars
Cook time: 41 mins

19 Ingredients
1/2 cup thinly sliced scallions, gree...
2 whole snappers, eviscerated and scaled
2 Tbsps minced ginger
canola oil, for cooking
Freshly cracked black pepper
4 key limes, juiced
2 red onions, sliced
1 Tbsp Dijon mustard
1 ripe mango, rough dice
12 key limes, washed and sliced
Salt and freshly ground black pepper
2 Tbsps ginger, julienned
2 large plantains, peeled and sliced...
1/2 cup extra virgin olive oil
2 sliced shallots
2 Tbsps honey
Fleur de Sel
10 Tbsps whole, unsalted butter
2 lemons, juiced
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Nutrition by Foodily 89% match
Calories per gram: 0.6
Total fat: High
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Grilled Chicken Lettuce Wraps

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19 Ingredients
4 (8-oz) boneless, skinless chicken b...
Extra-virgin olive oil
Kosher salt and freshly ground black...
1/2 cup mango-peach jam (recommended:...
2 Tbsps soy sauce
1 tsp lime juice
1 tsp peeled, grated ginger
1/2 small jalapeno, seeded, ribs remo...
12 ozs Boston or Bibb lettuce, leaves...
3 green onions, thinly sliced on the...
Neely's Smoky Corn Salsa, recipe follows
4 ears corn, husked
2 tsps canola oil
2 plum tomatoes, seeded and diced
1 small red onion, diced
1/4 cup chopped fresh cilantro leaves
1/2 jalapeno pepper, seeded and diced
1 large garlic clove, peeled and very...
Juice of 1 lime
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Grilled Fish Tacos Ii

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Men's Health
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Cook time: 19 mins

11 Ingredients
1 mango, peeled, pitted, and cubed
1 avocado, pitted, peeled, and cubed
1/2 red onion, finely chopped
Juice of 1 lime, plus wedges for garnish
chopped fresh cilantro
salt and black pepper
canola oil
2 large mahimahi fillets (1 1/2 lb to...
1 tbsp blackening spice
8 corn tortillas
2 cups finely shredded red cabbage
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Grilled Spicy Fish Tacos Ii

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Cook time: 10 mins

11 Ingredients
canola oil
12 ozs mahimahi
1/2 Tbsp blackening spice
4 corn tortillas
1 mango, peeled, pitted, and cubed
1 avocado, peeled, pitted, and cubed
1/2 medium red onion, diced
1 handful cilantro, chopped
2 limes
Salt and pepper
1 cup finely shredded red cabbage
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Nutrition by Foodily 91% match
Calories per gram: 0.8
Total fat: Low
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Marinated And Grilled Chicken Salad With Tropical Fruits, Marco...

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 day 50 mins

31 Ingredients
Lemon-Ginger Vinaigrette
6 ozs diced mango
1 recipe Lemon-Ginger Vinaigrette, re...
2 Tbsps chopped shallots
4 cloves finely chopped garlic
4 Tbsps freshly chopped cilantro leaves
1/3 cup unseasoned rice wine vinegar
1 lb boneless, skinless chicken breas...
1/3 cup orange juice
8 large butter lettuce leaves
2 Tbsps chopped green onion
2 Tbsps sesame seeds
1/3 cup champagne vinegar
1/4 cup lemon juice
20 toasted, lightly salted marcona al...
7 ozs canola oil
4 Tbsps fresh ginger root, grated and...
1 Tbsp fish sauce
1 1/2 Tbsps honey
1 clove garlic, finely chopped
1 Tbsp freshly chopped cilantro leaves
2 tsps sugar
6 ozs diced pineapple
2 tsps ground Szechuan pepper or crus...
2 Tbsps lime juice
1 Tbsp sesame oil
1/2 tsp ground black pepper
4 Tbsps low-sodium soy sauce
6 ozs diced papaya
1 tsp grated lemon zest
2 Tbsps freshly chopped mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 4.8
Total fat: High
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Grilled Salmon With Mango-avocado Relish

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Food.com
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Site rating: 5 stars
Cook time: 25 mins

11 Ingredients
For the salmon
For the mango-avocado relish
1 1/2 cups diced mangoes
6 (4-5 oz) salmon fillets
fresh ground black pepper
1/3 cup chopped scallion
1/3 cup fresh lime juice
1 1/2 avocados
1 Tbsp canola oil
salt
1/3 cup diced red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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