• 21 Ingredients
  • Flank Steak- 3 TB. unsweetened c...
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  • 5 TB. red wine vinegar
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  • 3 TB. packed brown sugar
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  • 3 TB. extra virgin olive oil
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  • 1 TB. ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • Cooking spray
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  • 2 cups red onion, finely chopped...
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  • 2 firm mangos, peeled and cubed
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  • 1 cup tomato, chopped
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  • 3 tablespoons fresh ginger, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 Tbs. ground coriander
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  • 2 cups small-diced fresh mango (...
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  • 1/2 cup small-diced red bell pep...
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  • 1/3 cup thinly sliced scallions...
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  • 1 Tbs. dark brown sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • About 8 mint leaves and 10 basil...
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  • 2 fresh Thai bird chiles or othe...
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  • 1 Tbs. brown sugar
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  • 1-1/2 tsp. water
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  • 3 to 4 green (unripe) mangos
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 teaspoon garlic-chili paste
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  • 1 tablespoon light brown sugar
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  • 1/4 cup fresh lime juice
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  • 1/4 cup Thai fish sauce
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  • 1 tablespoon chopped mint
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 26 Ingredients
  • 6 tablespoons olive oil
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  • 5 Scotch bonnet chiles with seed...
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  • 2 scallions, green and white par...
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  • 1/4 cup dried thyme
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  • 1 tablespoon dry mustard
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 12 Ingredients
  • 8 skewers, 10 inches or longer,...
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  • 2 medium cloves garlic, minced
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  • 2 medium ripe mangos, peeled, pi...
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  • 2 tsp. dark brown sugar
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  • 1 lb. pork tenderloin, trimmed a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 teaspoon finely grated lime zest
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  • 3 tablespoons fresh lime juice
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  • 2 tablespoons unseasoned rice vi...
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  • 1 tablespoon light brown sugar
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  • 1 tablespoon low-sodium soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 x ripe mangoes, diced into ¼ i...
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  • 1 small red onion
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  • 4 x cloves of garlic, minced
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  • 1 x jalapeno, seeded and minced
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  • 1/3 cup fresh cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 tablespoon brown sugar
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  • 1 teaspoon salt
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  • 3/4 teaspoon ground cumin
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  • 3 garlic cloves, minced
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  • 1 (1 1/2-pound) flank steak, tri...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium pineapple, peeled, eyes...
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  • 1/2 Tbs. honey
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  • 6 oz. ripe but firm strawberries...
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  • 1/2 cup dark rum
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  • 3 kiwis, peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium mango, diced (about 1-1...
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  • 2 tablespoons finely chopped red...
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  • 1 teaspoon finely chopped jalapeno
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  • 2 teaspoons finely chopped peele...
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  • Juice of 2 limes (3 tablespoons)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon garam masala
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  • 1 teaspoon brown sugar
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  • 1/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 (1-pound) flat-iron or flank s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.5 c soy sauce
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  • 0.5 c mango juice
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  • 0.5 c rice vinegar
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  • 1 T hot chinese mustard (or to t...
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  • 1 T fresh ginger, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound fresh Fresno chilies,...
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  • 4 cloves garlic
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  • 2 cups mango puree
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  • 1 can (8 ounces) tomato sauce
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  • 1/2 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 cup packed light brown sugar
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup water
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  • 4 (1/8-inch-thick) slices fresh...
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  • 1/2 pineapple, trimmed, peeled,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons packed dark brown...
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  • 2 tablespoons fresh lime juice
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  • 1 (4-inch-long) fresh hot red ch...
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  • 1 medium shallot, thinly sliced
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  • 1/4 cup chopped fresh cilantro
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 3 tablespoons Thai fish sauce
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  • 2 tablespoons brown sugar
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  • 2 tablespoons minced seeded Thai...
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  • 12 ounces skinned, boned chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 boneless, skinless salmon fillets
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  • Salt and pepper to taste
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  • 1 tsp oil
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  • 1/2 lime, cut into wedges
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  • [mango Salsa]
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • Quail Marinade:
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  • 1 cup soy sauce
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  • Juice of 1 lemon
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  • 1/4 cup brown sugar
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  • 2 teaspoons Asian sesame oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup ketchup
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  • 3 tablespoons firmly packed brow...
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  • 1 tablespoon cider vinegar
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  • 3/4 teaspoon garlic salt
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  • 3/4 teaspoon chile powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup reduced-sodium ketchup
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  • 1/2 cup apricot nectar
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  • 1/4 cup packed light brown sugar
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    +
  • 1/4 cup mango chutney
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  • 2 tablespoons mango vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 8 red_snapper fillets, about 6 o...
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  • 1 tsp (5 mL) salt
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  • Lime wedges
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  • Mint and mango Salsa:
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  • 2 firm mangoes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup reduced-sodium ketchup
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    +
  • 1/2 cup apricot nectar
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    +
  • 1/4 cup packed light brown sugar
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    +
  • 1/4 cup mango chutney
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    +
  • 2 tablespoons mango vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all

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