LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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    +
  • 1/2 cup red bell pepper , choppe...
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    +
  • 1/4 cup red onion , chopped small
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    +
  • 1 ripe mango , cut into bite-siz...
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    +
  • 2 Tbsp. cilantro , finely chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 mangoes, peeled and cut into t...
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    +
  • 1 1/2 cups halved, seeded, and s...
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  • 1 1/2 cups halved baby heirloom...
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    +
  • 1 1/2 cups fresh corn kernels
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    +
  • 1/2 cup diced red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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    +
  • 3 corn tortillas, cut into 16 we...
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    +
  • 3/4 cup nonfat plain yogurt
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    +
  • 2 limes
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    +
  • 1/3 cup fresh cilantro leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 mango, peeled and medium diced
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    +
  • 1 (15-oz) can corn, drained
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    +
  • 1 (15-oz) can black beans, drained
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    +
  • 2 vine-ripened tomatoes, medium...
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    +
  • 1 red onion, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 mango, chopped
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    +
  • 1 chipotle pepper in adobo sauce...
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    +
  • 1/2 cup ketchup
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    +
  • 1/2 cup apple juice
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    +
  • 1/4 onion, chopped
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 - 20 oz packages Old El Paso S...
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    +
  • corn or Flour Tortillas
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    +
  • 1 cups frozen mango chunks
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    +
  • 1/2 cup peeled, diced cucumber
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    +
  • 1/3 cup diced green onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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    +
  • 3/4 cup fresh white corn kernels
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    +
  • 3/4 cup finely chopped red onion
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    +
  • 1/2 cup chopped fresh cilantro
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 clove garlic, minced
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    +
  • 1 1/2 cups corn kernels (from 3...
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    +
  • 1 large ripe mango (about 1 pou...
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    +
  • 1 15-ounce or 19-ounce can black...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups fresh corn kernels (about...
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    +
  • 2 cups diced peeled ripe mango (...
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    +
  • 1 cup chopped red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4-5 chicken breasts (boneless an...
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    +
  • 1 can corn, drained
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    +
  • 1 can black beans, drained and r...
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    +
  • 3 cups mango salsa
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    +
  • Cumin to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup diced red bell pepper
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    +
  • 1/2 cup chopped red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/4 cups Pace® Garlic & Lime V...
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    +
  • 1 large red pepper, diced (about...
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    +
  • 1 cup frozen whole kernel corn,...
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    +
  • 1 can (about 15 ounces) black be...
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    +
  • 1 mango, peeled, pitted and dice...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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    +
  • 1 can (15 oz.) black beans, rinsed
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    +
  • 1 pkg. (10 oz.) frozen corn, thawed
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    +
  • 1 cup chopped mangos
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    +
  • 1/2 cup chopped red peppers
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 mango, peeled, pitted, chopped
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    +
  • 1/2 cup minced green onion (incl...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup fresh corn kernels or fr...
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    +
  • 1 tablespoon plus 1 teaspoon fre...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 ears fresh corn
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    +
  • 6 small mangoes, peeled, pitted,...
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    +
  • 2 pounds jicama, peeled, chopped
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    +
  • 1 cup chopped red onion
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    +
  • 1/2 cup fresh chopped cilantro
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 unripe mangoes (about 3 pounds...
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    +
  • 1/2 cup distilled vinegar
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    +
  • 1/3 cup sugar plus additional to...
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    +
  • 1 1/2 teaspoons salt, or to taste
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    +
  • 1/4 cup raisins
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups fresh corn kernels (a...
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    +
  • 1 teaspoon vegetable oil
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    +
  • 1 1/2 cups diced peeled mango
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons diced sweet onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1/2 cup red bell pepper , choppe...
    -
    +
  • 1/4 cup red onion , chopped small
    -
    +
  • 1 ripe mango , cut into bite-siz...
    -
    +
  • 2 Tbsp. cilantro , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 ears fresh corn
    -
    +
  • 1 cup jicama, cut into 1/4-inch...
    -
    +
  • 1/2 cup mango, cut into 1/4-inch...
    -
    +
  • 2 teaspoons minced shallot
    -
    +
  • 1/8 teaspoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Protein of choice
    -
    +
  • 1 can Eden Organic Diced Tomatoes
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    +
  • 1 x Red Onion (chopped)
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    +
  • 1/2 cup Scallion (chopped)
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    +
  • 2 cloves Garlic (chopped)
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped red onion
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    +
  • 1 clove garlic, minced
    -
    +
  • 1 can (15 ounces) reduced-sodium...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp. canola oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 1/2 cups corn kernels (from 3...
    -
    +
  • 1 large (about 1 pound) mango, p...
    -
    +
  • 1 can (15-19 ounce) black beans,...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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    +
  • 1 can (15 ounces) mango slices,...
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    +
  • 1 can (7 ounces) corn with peppe...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
    -
    +
  • 1 can (15 ounces) mango slices,...
    -
    +
  • 1 can (7 ounces) corn with peppe...
    -
    +
  • 1 teaspoon garlic powder
    -
    +
  • 1/4 cup coarsely chopped fresh c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 can (15 ounces) reduced-sodium...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all