LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 mango, peeled and medium diced
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  • 1 (15-oz) can corn, drained
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  • 1 (15-oz) can black beans, drained
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  • 2 vine-ripened tomatoes, medium...
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  • 1 red onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 2 - 20 oz packages Old El Paso S...
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  • corn or Flour Tortillas
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  • 1 cups frozen mango chunks
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  • 1/2 cup peeled, diced cucumber
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  • 1/3 cup diced green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup soy sauce
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  • 2 tsp minced garlic
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  • 3/4 tsp chili powder
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  • 6 x (6-ounce) skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons minced garlic
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  • 3/4 teaspoon chili powder
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  • 6 (6-ounce) skinless, boneless c...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 2 salmon fillets (6-8 oz)
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon smoked paprika
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  • 1/3 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 bag mixed greens
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  • 1 can kidney beans, drained and...
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  • 1 can corn, drained
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  • 1 mango, peeled and sliced (sque...
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  • 2 avocados, sliced lengthwise (s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 ear corn, husks and silks remo...
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  • 1 large mango, washed, skin remo...
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  • 1/4 cup red onion, finely chopped
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  • 1 tablespoon Italian parsley, wa...
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  • 1 garlic clove, skin on, charred...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 pounds ground chicken, pork or...
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  • 1 1/2 teaspoons ground allspice...
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  • 1/2 teaspoon ground cinnamon (ey...
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  • 1/2 teaspoon grated nutmeg
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 cups fresh corn kernels (a...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups diced peeled mango
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons diced sweet onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 2 ears fresh corn
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  • 1 cup jicama, cut into 1/4-inch...
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  • 1/2 cup mango, cut into 1/4-inch...
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  • 2 teaspoons minced shallot
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  • 1/8 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 can yellow corn
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  • 1 can white corn
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  • 2 cans black beans, drained and...
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  • 1 env. Good Seasons Italian Dres...
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  • 1/4 cup very finely diced yellow...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 pound medium shrimp, peeled an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1 box (13.25 oz.) pasta (rotini,...
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  • 1 cup fresh mango, diced
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  • 1 cup onion, diced
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  • 1 red pepper, diced
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  • 1 yellow pepper, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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HF
High fiber
  • 10 Ingredients
  • 2 cup(s) mango peeled and cubed
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  • 1/2 cup(s) sweet kernel corn
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  • 1/2 whole(s) lime juiced
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  • 1/2 whole(s) lemon juiced
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  • 1/2 cup(s) grape tomatoes quartered
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • RawSpiceBar's Paprika Ginger Spices
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  • 4 corn on the cob, fresh
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  • 2 mangos
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  • 1 handful fresh coriander
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  • 1 tsp kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • RawSpiceBar's Paprika Ginger Spices
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  • 4 corn on the cob, fresh
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  • 2 mangos
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  • 1 handful fresh coriander
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  • 1 tsp kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • The Topping
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  • 2 tablespoons lemon juice
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  • 1/2 cup sugar
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  • 1 cup flour
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  • 1/2 cup flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 lime , juiced
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  • 2 tablespoons cracked black pepper
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  • 1/2 lemon , juiced
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  • Fish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 pound medium shrimp, peeled an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1/2 cup fresh corn
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  • 1 tablespoon fresh lemon juice
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  • 2 tablespoons orange juice
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  • 2 tablespoons white vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup minced parsley
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  • cumin , to taste
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  • 3 tablespoons minced red onions
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  • 1/2 cup frozen corn , thawed
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  • 1 cup canned crushed pineapple,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/8 cup fresh ginger
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  • 1/2 cup chopped cilantro
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  • 1/8 cup minced fresh garlic clove
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  • 1 cup finely chopped mango
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  • Salad
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 28 Ingredients
  • 1 teaspoon coarsely chopped sage...
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  • 1 poblano, finely diced
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  • 1 cup fresh cranberries
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  • Preheat the oven to 450 degrees F.
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  • 1 tablespoon coarsely chopped ci...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all