HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 mango, chopped
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  • 1 chipotle pepper in adobo sauce...
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  • 1/2 cup ketchup
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  • 1/2 cup apple juice
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  • 1/4 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large ripe mango (about 1 pou...
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  • 1 15-ounce or 19-ounce can black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup soy sauce
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  • 2 tsp minced garlic
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  • 3/4 tsp chili powder
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  • 6 x (6-ounce) skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons minced garlic
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  • 3/4 teaspoon chili powder
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  • 6 (6-ounce) skinless, boneless c...
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  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 3 cups fresh corn kernels (about...
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  • 2 cups diced peeled ripe mango (...
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  • 1 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound raw, deveined shrimp (...
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  • 1 tablespoons olive oil
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  • 2 tablespoons flour
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon garlic powder
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 2 Tbsp. olive oil
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  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 1 small onion, roughly chopped
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  • 1/4 cup fresh cilantro
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  • 1 Tbsp. chipotle peppers in adob...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 1 pound beef top sirloin steak,...
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  • 2 packages (8-1/2 ounces each) c...
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  • 2/3 cup milk
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  • 2 large eggs
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  • 1 cup shredded sharp Cheddar cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 Tbsp. olive oil
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  • 1 Tbsp. Knorr® Chicken flavor Bo...
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  • 1 small onion, roughly chopped
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  • 1/4 cup fresh cilantro
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  • 1 Tbsp. chipotle peppers in adob...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets (6-8 oz)
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon smoked paprika
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  • 1/3 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups Pace® garlic & Lime V...
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  • 1 large red pepper, diced (about...
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  • 1 cup frozen whole kernel corn,...
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  • 1 can (about 15 ounces) black be...
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  • 1 mango, peeled, pitted and dice...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • 1 tablespoon fajita seasoning
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  • 2 cups fresh corn kernels (about...
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  • 5 teaspoons fresh lime juice, di...
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  • 2 teaspoons minced fresh cilantro
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  • 2/3 cup chopped red onion
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 1 bag mixed greens
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  • 1 can kidney beans, drained and...
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  • 1 can corn, drained
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  • 1 mango, peeled and sliced (sque...
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  • 2 avocados, sliced lengthwise (s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 ear corn, husks and silks remo...
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  • 1 large mango, washed, skin remo...
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  • 1/4 cup red onion, finely chopped
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  • 1 tablespoon Italian parsley, wa...
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  • 1 garlic clove, skin on, charred...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lime juice (...
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  • 1 garlic clove, minced and mashe...
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  • 2 cups fresh corn (cut from abou...
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  • 1/4 cup packed fresh coriander s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon chopped canned chip...
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  • 2 large garlic cloves, pressed
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  • 1 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 pkt. SHAKE ‘N BAKE Seasoned Pa...
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  • 1/2 tsp. chipotle chile pepper p...
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  • 1/4 tsp. garlic powder
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  • 1 cup KRAFT Finely Shredded Shar...
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  • 6 small boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 unripe mangoes (about 3 pounds...
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  • 1/2 cup distilled vinegar
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  • 1/3 cup sugar plus additional to...
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  • 1 1/2 teaspoons salt, or to taste
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  • 1/4 cup raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 ears fresh corn
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  • 1 cup jicama, cut into 1/4-inch...
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  • 1/2 cup mango, cut into 1/4-inch...
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  • 2 teaspoons minced shallot
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  • 1/8 teaspoon minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Protein of choice
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  • 1 can Eden Organic Diced Tomatoes
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  • 1 x Red Onion (chopped)
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  • 1/2 cup Scallion (chopped)
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  • 2 cloves garlic (chopped)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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HF
High fiber
  • 15 Ingredients
  • 3 cups chopped mango (about 2 me...
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  • 2 tomatoes, chopped
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  • 1/2 red onion, chopped
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  • 2 cucumbers, seeded and chopped
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  • 1 1/2 cups fresh corn kernels (a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1-1/2 pounds beef flank steak
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  • 1/4 cup fresh cilantro, chopped...
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  • 3/4 cup fresh cilantro, chopped
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  • 1/2 cup chopped fresh mango
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  • 1/2 cup chopped fresh pineapple
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all