LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 ears corn, husks and silk removed
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  • 3 corn tortillas, cut into 16 we...
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  • 3/4 cup nonfat plain yogurt
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  • 2 limes
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  • 1/3 cup fresh cilantro leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 20 Ingredients
  • 3 mahi mahi fillets, cut into ch...
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon fresh ground black...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large ripe mango (about 1 pou...
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  • 1 15-ounce or 19-ounce can black...
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 23 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup soy sauce
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  • 2 tsp minced garlic
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  • 3/4 tsp chili powder
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  • 6 x (6-ounce) skinless, boneless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 24 Ingredients
  • 1/4 cup fresh orange juice
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  • 1/4 cup low-sodium soy sauce
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  • 2 teaspoons minced garlic
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  • 3/4 teaspoon chili powder
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  • 6 (6-ounce) skinless, boneless c...
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 3 cups fresh corn kernels (about...
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  • 2 cups diced peeled ripe mango (...
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  • 1 cup chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 pound raw, deveined shrimp (...
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  • 1 tablespoons olive oil
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  • 2 tablespoons flour
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  • 1/4 teaspoon cumin
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  • 1/4 teaspoon garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 4-5 chicken breasts (boneless an...
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  • 1 can corn, drained
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  • 1 can black beans, drained and r...
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  • 3 cups mango salsa
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  • cumin to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 1 pound beef top sirloin steak,...
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  • 2 packages (8-1/2 ounces each) c...
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  • 2/3 cup milk
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  • 2 large eggs
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  • 1 cup shredded sharp Cheddar cheese
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 salmon fillets (6-8 oz)
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon smoked paprika
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  • 1/3 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 20 Ingredients
  • 1 bag mixed greens
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  • 1 can kidney beans, drained and...
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  • 1 can corn, drained
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  • 1 mango, peeled and sliced (sque...
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  • 2 avocados, sliced lengthwise (s...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 env. GOOD SEASONS Italian Dres...
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  • 1 can (15 oz.) black beans, drai...
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1-1/2 cups cooked brown rice
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  • 1 cup chopped ripe mangos
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1 tablespoon chopped canned chip...
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  • 2 large garlic cloves, pressed
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  • 1 cup olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 unripe mangoes (about 3 pounds...
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  • 1/2 cup distilled vinegar
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  • 1/3 cup sugar plus additional to...
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  • 1 1/2 teaspoons salt, or to taste
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  • 1/4 cup raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons chickpea flour
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  • 1/8 teaspoon ground turmeric
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  • 3/4 teaspoon ground cumin
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  • 3/4 teaspoon ground coriander
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  • 1/2 cup plain yogurt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Protein of choice
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    +
  • 1 can Eden Organic Diced Tomatoes
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  • 1 x Red Onion (chopped)
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  • 1/2 cup Scallion (chopped)
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  • 2 cloves Garlic (chopped)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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  • 1 teaspoon olive oil
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  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 can (15 ounces) reduced-sodium...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tsp. canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large (about 1 pound) mango, p...
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  • 1 can (15-19 ounce) black beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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  • 1/3 cup chopped red onion
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  • 1 teaspoon ground cumin
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  • Salt and pepper
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  • 1 pound medium shrimp, peeled an...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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  • 1 teaspoon garlic powder
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup quick-cooking brown rice...
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1 clove garlic, minced
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    +
  • 1 can (15 ounces) reduced-sodium...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon white sugar
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  • 2 small tomatoes, chopped
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  • 1/2 cup chopped green bell pepper
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  • 1 mango - peeled, seeded and diced
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  • 1/4 cup coarsely chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all