HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • Juice of 1 lime
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  • 1 lb haddock
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  • 1½ Tbsp chili powder
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  • 8 small flour tortillas
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 salmon fillets (6-8 oz)
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon smoked paprika
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  • 1/3 teaspoon ground cumin
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  • 1/4 teaspoon cayenne pepper powder
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large ripe mango (about 1 pou...
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  • 1 15-ounce or 19-ounce can black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 3 mahi mahi fillets, cut into ch...
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/4 teaspoon cayenne pepper
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  • 1/4 teaspoon fresh ground black...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups frozen shelled edamame
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  • 1 1/2 cups fresh corn kernels (f...
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  • 1 1/2 cups mango cubes
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  • 1 cup chopped tomato (about 1 la...
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 20 Ingredients
  • 1 bag mixed greens
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  • 1 can kidney beans, drained and...
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  • 1 can corn, drained
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  • 1 mango, peeled and sliced (sque...
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  • 2 avocados, sliced lengthwise (s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 C frozen shelled edamame
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  • 1 1/2 C fresh corn kernels (from...
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  • 1 1/2 C mango cubes (about 1 med...
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  • 1 C chopped tomato (about 1 lg)
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  • 1/2 C chopped red onion (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb. boneless skinless chicke...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 pkg. (10 oz.) frozen corn, thawed
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  • 1 cup chopped mangos
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  • 1/2 cup chopped red peppers
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 mango
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  • 12 cherry tomatoes
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  • 1 bell pepper
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  • 1 ear fresh corn
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  • 1 tsp. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 2 Tbsp. lime juice
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  • 6 cups torn leaf lettuce
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  • 1 red pepper, sliced
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  • 1 cup chopped jicama
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 2 large cucumbers, peeled and cu...
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  • 1 large Haas avocado, halved, pi...
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  • 2 scallions, green and white par...
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  • 2 tablespoons fresh lime juice
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  • 1/4 to 1/2 teaspoon sea salt (to...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 6 ears fresh corn
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  • 6 small mangoes, peeled, pitted,...
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  • 2 pounds jicama, peeled, chopped
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  • 1 cup chopped red onion
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  • 1/2 cup fresh chopped cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 1 package dry yeast (about 2 1/4...
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  • 3/4 cup warm water (100° to 110°)
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  • 1 teaspoon olive oil
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  • 1/2 teaspoon salt
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  • 2 cups all-purpose flour, divided
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 10 Ingredients
  • 3 cups vegetable oil, for frying
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  • 2 yellow corn tortillas, julienned
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  • 1 red corn tortilla, julienned
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  • 1 blue corn tortilla, julienned
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  • 1⁄4 cup fresh lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1-1/2 pounds beef flank steak
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  • 1/4 cup fresh cilantro, chopped...
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  • 3/4 cup fresh cilantro, chopped
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  • 1/2 cup chopped fresh mango
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  • 1/2 cup chopped fresh pineapple
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • Protein of choice
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  • 1 can Eden Organic Diced Tomatoes
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  • 1 x Red Onion (chopped)
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  • 1/2 cup Scallion (chopped)
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  • 2 cloves Garlic (chopped)
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 tsp. canola oil
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  • 1 clove garlic, minced
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  • 1 1/2 cups corn kernels (from 3...
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  • 1 large (about 1 pound) mango, p...
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  • 1 can (15-19 ounce) black beans,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 box (13.25 oz.) pasta (rotini,...
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  • 1 cup fresh mango, diced
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  • 1 cup onion, diced
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  • 1 red pepper, diced
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  • 1 yellow pepper, diced
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1/4 cup reduced-calorie mayonnaise
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  • 1/4 cup red onion , minced
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  • 1 teaspoon kosher salt
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  • 1/4 teaspoon cayenne
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  • 1 tablespoon jalapeno, seeded, m...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 4 cups frozen corn kernels, thawed
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  • 2 pounds jicama, peeled and diced
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  • 1/2 cup lime juice
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  • 4 medium mangos - peeled, seeded...
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  • 1/2 cup chopped fresh cilantro
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 19 ounces black beans , drained...
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  • 1/4 teaspoon salt
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  • 1 tablespoon olive oil
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  • 14 ounces corn kernels , rinsed...
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  • 1/2 cup green onion , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 teaspoons canola oil
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  • 1 clove garlic, minced
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  • 11/2 cups corn kernels (from 3 e...
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  • 1 large mango (about 1 pound) pe...
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  • 1 15 oz. can black beans, rinsed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all