LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 large shrimp (9 ounces), deve...
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  • 1/2 teaspoon vegetable oil
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  • 6 large scallions, green parts o...
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  • Coarse salt
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  • 1/4 cup adobo sauce (from one 7-...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 pound boneless chicken breast,...
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  • 2 teaspoons ground coriander
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  • 1/2 cup chicken broth
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  • 1 cup coconut milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • vegetable oil for the grill
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  • 1 tsp. finely grated lime zest
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  • One-quarter to 1 habanero or jal...
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  • Freshly ground pepper
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  • 2 Tbs. fresh lime juice; more to...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 15 Ingredients
  • Seeds from 2 cardamom pods
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  • 1/2 teaspoon cumin seeds
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  • 1/4 teaspoon fennel seeds
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  • Pinch of crushed red pepper
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 skinless, boneless chicken bre...
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  • Salt and freshly ground pepper
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  • 1 large ripe mango, finely diced
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  • 1/4 cup minced red onion
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  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 pound mango, thawed and chop...
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  • 1/2 cup chopped red bell pepper
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  • 1/3 cup chopped red onion
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  • 2 tablespoons chopped cilantro
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  • 1 tablespoon rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 19 Ingredients
  • 1/4 cup vegetable oil
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  • 2 tablespoons fresh lime juice
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  • 1 (1-inch) piece fresh jalapeño,...
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  • 1 (1-inch) piece peeled ginger,...
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  • 1 large garlic clove, smashed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 Ripe mango
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  • 1 Medium Onion
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  • 30 g (1oz) Fresh Ginger (walnut...
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  • 50 ml (2oz) Red Wine Vinegar
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  • vegetable oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 garlic cloves, minced
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  • 3 cups fresh corn kernels (about...
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  • 2 cups diced peeled ripe mango (...
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  • 1 cup chopped red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 snapper, catfish, or tilapia f...
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  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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  • juice of one lime
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  • 1 tbsp blackening spices (we lik...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chopped mango
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  • Halibut
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  • 1 1/2 cups chopped cored and see...
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  • 4 teaspoons finely chopped seede...
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  • Salt and pepper to taste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups fresh corn kernels (a...
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  • 1 teaspoon vegetable oil
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  • 1 1/2 cups diced peeled mango
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons diced sweet onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups cubed peeled mango
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  • 3/4 cup chopped onion
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  • 1/4 cup white vinegar
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  • 1/4 cup water
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  • 1/4 cup fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 large mango, pitted peeled, cu...
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  • 3/4 cup chopped red onion
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  • 1/2 red bell pepper, chopped
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  • 3 tablespoons chopped fresh cila...
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  • 2 tablespoons rice vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 snapper, catfish, or tilapia f...
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    +
  • 1 mango (skin and seed removed),...
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    +
  • 1 ripe avocado (skin and pit rem...
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    +
  • juice of one lime
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    +
  • 1 tbsp blackening spices (we lik...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 mangoes, peeled
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  • 2 avocados, peeled
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  • 1 red bell pepper
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  • 1/2 red onion
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup cubed peeled ripe mango, d...
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  • 1 tablespoon fresh lime juice
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  • 1/2 teaspoon vegetable oil
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  • 1/2 teaspoon ground coriander
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 beef bottom round (western gri...
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  • Salt and pepper
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  • 1/3 cup fresh lime juice
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  • 3 tablespoons minced green onion
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  • 3 tablespoons water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1/2 cup chopped green onions
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  • 1/4 cup chopped fresh pineapple
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  • 1/4 cup chopped peeled mango
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  • 1/4 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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    +
  • juice of 1 lime
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    +
  • 1/4 cup minced onion
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    +
  • 1/2 cup chopped cilantro
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 medium-sized onion, diced
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  • 2 Tbs. vegetable oil
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  • 2 cloves garlic, very thinly sliced
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  • 1 green mango, peeled and shredded
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  • 2 cups finely shredded green cab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tsp mild Thai red curry paste
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  • 2 tbsp vegetable oil
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  • 1 tbsp grated gingerroot
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  • 2 large garlic cloves , minced
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  • 1/2 tsp grated lemon rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium shallots, sliced
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  • 2 medium mangoes, peeled and sli...
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  • 4 teaspoons spicy curry paste
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  • 14 ounces skinless, boneless chi...
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  • 1 large English cucumber, seeded...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 mango peeled and sliced
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  • 1/4 cup hot water
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  • 3 tablespoons cornstarch
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  • 3/4 cup chopped red onion
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  • 3 cups orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 jalapeno chile , chopped,to ta...
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  • 3 teaspoons minced garlic
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  • 1 tablespoon chopped fresh thyme...
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  • 1/3 cup cider vinegar or balsami...
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  • vegetable oil cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all