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10 mango Dr. Mark Hyman diet sea scallops recipes
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10 Ingredients
Romaine leaves and orange, lime or st...
1/2 cup fresh orange juice (1 to 2 or...
1/2 cup diced avocado
1 small red onion, thinly sliced
1 Tbsp chopped chives
1/2 cup fresh lime juice (3 to 4 limes)
Ground black pepper to taste
Sea salt to taste
1 ripe mango , peeled and diced
1 lb sea scallop s, trimmed and sliced...
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8 Ingredients
1 1/2 lbs sea scallop s
1 Tbsp olive oil
Salt
Freshly ground black pepper
1 (5-oz) bag baby spinach
1 red bell pepper, cut into strips
1 cup rinsed and drained black beans
mango Vinaigrette
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15 Ingredients
Seeds from 2 cardamom pods
1/2 tsp cumin seeds
1/4 tsp fennel seeds
Pinch of crushed red pepper
1/4 cup extra-virgin olive oil
2 Tbsps red wine vinegar
1 small shallot, minced
1 garlic clove, minced
Salt and freshly ground pepper
1 small, ripe mango —peeled, pitted an...
1 lb sea scallop s
2 Tbsps vegetable oil
6 cups packed arugula leaves (3 ozs)
4 plum tomatoes, quartered lengthwise
1/2 cup peeled and julienned jicama
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Eating Well
Site rating:
no rating
Cook time: 1 hr 29 mins
6 Ingredients
1 lb dry sea scallop s, tough white mu...
1/3 cup lime juice
3/4 cup thinly sliced chile peppers,...
3/4 tsp salt
1/3 cup very thinly sliced red onion
2 ripe mango es, peeled and chopped, d...
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Prevention
Site rating:
no rating
Cook time: 5 mins
13 Ingredients
2 tomatoes, chopped
1 mango , peeled, pitted, and chopped
1/2 small onion, chopped
1/4 cup chopped cilantro
2 Tbsps lime juice
1 tsp finely chopped jalapeno pepper...
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1 lb sea scallop s, trimmed
1 Tbsp extra virgin olive oil
8 cups mesclun or mixed greens
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8 Ingredients
2 Tbsps olive oil
2 Tbsps chopped fresh tarragon or 2 t...
1 1/2 Tbsps fresh lime juice
1 tsp grated lime peel
2/3 cup diced peeled mango
1/3 cup diced red bell pepper
1/3 cup diced sweet onion (such as Vi...
12 sea scallop s
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8 Ingredients
1/2 cup peeled and diced cucumber
1/2 cup diced fresh pineapple
1/2 cup diced red bell pepper
1 jalapeno pepper, seeded and minced
3 Tbsps chopped fresh cilantro
4 tsps fresh lime juice
1 lb sea scallop s, rinsed and drained
1/2 cup diced fresh mango
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13 Ingredients
2 tomatoes, chopped
1 mango , peeled, pitted, and chopped
1/2 small onion, chopped
1/4 cup chopped cilantro
2 Tbsps lime juice
1 tsp finely chopped jalapeno pepper...
1 Tbsp chili powder
1 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1 lb sea scallop s, trimmed
1 Tbsp extra virgin olive oil
8 cups mesclun or mixed greens
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Food.com
Site rating:
4 stars
Cook time: 30 mins
27 Ingredients
2 basil leaves , chiffonade
black pepper , to taste
1 red pepper, finely diced
1 large mango , peeled, pitted and diced
1/4 cup fresh orange juice
1 tsp salt
Scallops
peanut oil, for frying (about 1 cup)
Salad
1/4 cup cilantro , chopped
3 blue corn tortillas , cut into very...
2 Tbsps red onions , finely chopped
1/4 cup olive oil
salt , to taste
1/4 cup lemon juice
12 sea scallop s , rinsed and patted dry
1/4 cup dried ancho chile powder
3 cups salad greens (mizuna, arugula...
1 tsp black pepper
1 1/4 cups extra virgin olive oil
1/4 cup fresh lime juice
1 yellow pepper, finely diced
Blue Corn Tortilla Strips
Citrus Vinaigrette
mango Salsa
kosher salt
2 Tbsps ground cumin
Nutrition by Foodily
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Calories per gram:
Total fat:
