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11 mango Dr. Mark Hyman diet Coastal Living recipes
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- 6 Ingredients
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1 small jicama, peeled and cut into t...
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1 large mango, peeled and cut into th...
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1/2 cup thinly sliced red onion
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1/2 cup chopped fresh cilantro
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1/4 cup fresh lime juice
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1/2 tsp kosher salt
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- Nutrition by Foodily
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- 10 Ingredients
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2 1/2 cups peeled, pitted, and choppe...
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1/2 English cucumber, chopped
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1 jalapeño pepper, seeded and chopped
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1 green onion (white part only), chopped
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1/2 cup orange-mango juice
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1/3 cup fresh lime juice
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1/4 cup chopped fresh cilantro
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Salt to taste
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mango Salsa
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Ground cayenne pepper
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- 8 Ingredients
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1 1/2 lbs sea scallops
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1 Tbsp olive oil
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Salt
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Freshly ground black pepper
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1 (5-oz) bag baby spinach
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1 red bell pepper, cut into strips
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1 cup rinsed and drained black beans
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mango Vinaigrette
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- 12 Ingredients
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1 1/4 lbs sushi-grade ahi tuna
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1 Tbsp extra-virgin olive oil
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2 Tbsps minced fresh cilantro
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1 tsp minced fresh oregano
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1 tsp finely chopped seeded serrano c...
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1/3 cup thinly sliced green onion
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1 medium mango, peeled, pitted, and d...
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1/2 cup seeded and diced Roma tomato
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1/3 to 1/2 cup fresh lime juice
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1/4 tsp sea salt
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1/4 tsp freshly ground black pepper
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Garnishes: chopped avocado, mint spri...
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- 6 Ingredients
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3 ripe mangos, peeled, seeded, and co...
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1/2 sweet onion, chopped
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1 tomato, seeded and chopped
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3 Tbsps chopped fresh cilantro
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3 Tbsps fresh lime juice
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3/4 tsp garlic salt
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- 5 Ingredients
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1 medium-size ripe mango, diced
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1/2 tsp kosher salt
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1/4 cup minced green chile pepper (su...
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2 Tbsps orange juice
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1 Tbsp chopped fresh mint
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- 5 Ingredients
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1 cup peeled, pitted, and diced mango
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1/2 English cucumber, peeled and chopped
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1 serrano or jalapeño pepper, sliced
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2 Tbsps chopped fresh cilantro
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1 Tbsp fresh lime juice
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- 12 Ingredients
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SALSA
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1 small, fully ripe mango, peeled, pi...
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3/4 cup cooked black beans (canned be...
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1 small red bell pepper, cored, seede...
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1/2 bunch scallions, green parts only...
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2 tsps rice vinegar
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2 Tbsps fresh orange juice
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1/2 tsp finely grated lime zest
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1 very small jalapeño pepper, seeded...
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Salt and freshly ground black pepper
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6 swordfish fillets (about 7 ozs each)
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2 tsps olive oil
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- Nutrition by Foodily
92% match
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- 7 Ingredients
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2 limes
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2 large mangoes, peeled and diced
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1 green onion, thinly sliced
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1/4 cup diced red bell pepper
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2 Tbsps chopped fresh cilantro
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1 jalapeño pepper, seeded and minced
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1/4 tsp salt
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- Nutrition by Foodily
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