LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 cup light sesame-ginger dres...
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  • 1 package 3-oz ramen (any flavor)
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    +
  • 1 can 11-oz mandarin oranges in...
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    +
  • 1 can 8-oz sliced water chestnut...
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    +
  • 1/2 tsp toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head napa cabbage
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    +
  • 1/2 head red cabbage
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    +
  • 1/2 tbsp sugar
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    +
  • 2 cups chopped or shredded cooke...
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  • 1/3 cup Asian Vinaigrette
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/3 cup light teriyaki sauce
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    +
  • 1 lb medium peeled and deveined...
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    +
  • 1/2 green bell pepper, cut into...
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  • 2 garlic cloves, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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    +
  • 1/4 cup orange juice
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    +
  • 6 spears spears asparagus
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Dressing:
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    +
  • 1/2 cup low-fat mayonnaise
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    +
  • 1/2 bunch fresh cilantro
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    +
  • 1/4 cup lime juice
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    +
  • salt and ground black pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp pomegranate juice
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    +
  • 1 1/2 tsp pomegranate juice
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    +
  • 1 1/2 tsp white wine vinegar
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    +
  • 1 tsp dijon mustard
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    +
  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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    +
  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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    +
  • 2 tablespoons toasted sliced alm...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 flank steak (1 1/2 lb)
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    +
  • 1 can 8-oz sliced water chestnut...
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    +
  • 1/2 bag 16-oz coleslaw mix
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    +
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/4 cup orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 ripe tomatoes, seeded and fine...
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    +
  • 1 small red onion, finely chopped
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    +
  • 1/2 cup mandarin orange segments
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    +
  • 1/4 cup thinly sliced celery
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    +
  • 2 tablespoons chopped green olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 jar (7 ounces) roasted red pep...
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    +
  • 1/2 cup reduced-sodium, fat-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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    +
  • 1/4 cup low-fat italian salad dr...
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    +
  • 1 can 15-oz mandarin oranges in...
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    +
  • 1/4 cup honey-roasted peanuts
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    +
  • 1/4 cup shredded carrots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup couscous
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon fresh oregano
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    +
  • 1 teaspoon grated orange peel
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Dressing
    -
    +
  • 1/4 cup sugar
    -
    +
  • 1/3 cup lemon juice
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    +
  • 2 teaspoons finely minced onion
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound boneless skinless chicke...
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    +
  • 8 ounces bow-tie pasta
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 3 tablespoons grated Parmesan ch...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (8 ounces) unsweetened cru...
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    +
  • 1 can (8 ounces) mandarin orange...
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    +
  • 1/2 cup minced green bell pepper
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    +
  • 1/4 cup minced red onion
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    +
  • 1/4 cup fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 red onion, thinly sliced cross...
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    +
  • 8 cups packed baby spinach leaves
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    +
  • 20 large strawberries, halved
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    +
  • 1 can (11 ounces) mandarin orang...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 4 cups water
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    +
  • 1/2 teaspoon + 1/8 teaspoon salt
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    +
  • 1 cup mandarin oranges packed in...
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    +
  • 1 cup diced hass avocado
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (18 ounces) yellow cak...
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  • 3/4 cup liquid egg substitute or...
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    +
  • 1 cup water
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    +
  • 1 can (20 ounces) crushed pineap...
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    +
  • 1 package (8 ounces) fat-free cr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salad
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    +
  • 4 cups mixed salad greens
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    +
  • 3 cups mixed fruit, such as grap...
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    +
  • 1 cup mandarin oranges, drained
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    +
  • Dressing
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • SANDWICH:
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    +
  • 1 tbsp hoisin sauce
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    +
  • 2 slices sourdough bread (70 cal...
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    +
  • 3 oz roasted or grilled chicken...
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    +
  • 1/2 mango, peeled and sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup drained crushed pineapple
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    +
  • 1 cup grated coconut
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    +
  • 1 cup drained mandarin oranges
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    +
  • 1 cup miniature marshmallows
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    +
  • 1 cup sour cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups organic mixed baby greens
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    +
  • 2 tablespoons annie's naturals g...
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  • 2/3 cup cascadian farm organic e...
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    +
  • 1/4 cup canned mandarin oranges,...
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    +
  • 2 tablespoons almonds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 packages (4-serving size) suga...
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    +
  • 2 packages (4-serving size) fat-...
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    +
  • 3 cups boiling water
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    +
  • 1 can (8 ounces) crushed pineapp...
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    +
  • 1 can (11 ounces) mandarin orang...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups mixed salad greens
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    +
  • 3 ounces cooked chicken breast,...
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    +
  • 1/2 cup cooked brown rice
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    +
  • 1/4 cup mandarin oranges
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    +
  • 2 tablespoons low-fat sesame-gin...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 C precut salad greens
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    +
  • 6 oz (1 1/2 c) cubed deli (or le...
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    +
  • 1 can (8.5 oz) drained mandarin...
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    +
  • 3 tbsp low fat honey mustard dre...
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    +
  • 1 tbsp orange marmalade
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all