LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 cups Fresh, Organic Cranberries
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  • 4 x Organic Satsuma mandarins
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  • 1/2 cup Fresh, Organic Apple Juice
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  • 2 tbsp lemon juice
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  • 1/4 cup Whole, Unrefined Cane Su...
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  • Nutrition 80% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 200 g of couscous
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  • 250 ml of hot vegetable stock
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  • 6 Treviso leaves, shredded
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  • 2 fennel stalks, sliced
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  • 3 mandarins, peeled and segmented
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 25 Ingredients
  • 225 g of short grain rice
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  • 300 ml of double cream
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  • 1.2l of milk, cold
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  • 100 g of caster sugar
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  • 50 g of butter
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  • Show all (25)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 large bunch of kale (any varie...
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  • 2-3 Tbsp hemp seeds
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  • 2-3 Tbsp raw sunflower seeds
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  • 1/2 cup apple, sliced
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  • 1/2 avocado, diced/tossed in lem...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 1 cup frozen peas, heated
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  • 1 ear corn, heated, kernels removed
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  • 1/2 cup mandarin oranges
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  • 2 Tbsp sunflower seeds
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  • 1 Tbsp Dijon mustard
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canola oil
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  • 1/4 cup lemon juice
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  • 2 tablespoons honey
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  • 1 teaspoon Dijon-style mustard
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  • 2 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • Dressing
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  • 1/4 cup sugar
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  • 1/3 cup lemon juice
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  • 2 teaspoons finely minced onion
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sugar
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  • 2 Tbsp. flour
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  • 1/2 tsp salt
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  • 2 1/2 cups pineapple juice
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  • 2 beaten eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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  • 1 can (8 oz.) water chestnuts, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 17 Ingredients
  • 1/4 cup chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 1 tablespoon canned chopped gree...
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  • 1 tablespoon lemon juice
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  • 1 (11-ounce) can mandarin orange...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 cups sugar
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  • 1/4 teaspoon ground nutmeg
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  • Pinch of ground allspice
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  • 3 Earl Grey tea bags
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  • 1 (750-milliliter) bottle spiced...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1/3 cup PLANTERS Peanut Oil
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  • 3 Tbsp. GREY POUPON Country Dijo...
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  • 2 Tbsp. honey
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  • 2 Tbsp. lemon juice
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  • 6 cups torn spinach leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup fresh lemon juice
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  • 1 shallot, minced
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  • 1/2 teaspoon (packed) grated lem...
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  • 1 large fresh fennel bulb, trimm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Dressing
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  • 1/4 cup sugar
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  • 1/3 cup lemon juice
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  • 2 teaspoons finely minced onion
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  • 1 teaspoon dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup(s) sugar
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  • 2 tablespoon(s) cider vinegar
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  • 2 tablespoon(s) honey
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  • 1 1/2 teaspoon(s) lemon juice
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  • 1/2 teaspoon(s) paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • SALAD:
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  • 8 cups torn spinach leaves
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  • 1 red onion, thinly sliced and s...
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  • 1/2 cup canned mandarin orange s...
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  • 2 tablespoons toasted sliced alm...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1/4 cup wine vinegar
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons orange or mandarin...
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  • 1 teaspoon minced ginger
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 1 can sweetened condensed milk
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  • 1/3 cup lemon juice
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  • 9 oz. whipped topping
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  • 1 can chunk pineapple, well drained
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  • 1 can mandarin oranges, well dra...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3 cups loosely packed fresh spin...
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  • 1/4 cup lemon juice
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  • 2 tbsp. honey
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  • 2 cloves garlic , minced
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  • 1/2 cup dried cranberries
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups water
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  • 1 1/4 cups sugar
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  • 1 1/4 tablespoons orange rind (a...
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  • 1 1/2 teaspoons lemon rind (abou...
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  • 6 decaffeinated mandarin orange...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups water
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  • 1/2 cup yellow split peas
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  • 3/4 cup uncooked bulgur or crack...
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  • 3/4 cup boiling water
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  • 1 cup chopped Red Delicious apple
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup uncooked pot barley
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  • 1 1/2 cups unsweetened pineapple...
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  • pinch of salt
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  • 1 can (12 ounces) crushed pineap...
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  • 1 can (10 ounces) light mandarin...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Salad
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  • 4 cups mixed salad greens
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  • 3 cups mixed fruit, such as grap...
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  • 1 cup mandarin oranges, drained
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  • Dressing
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all