• 15 Ingredients
  • 1 chicken breast
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  • 1 package (7 oz.) long grain and...
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  • 2 stalks celery, chopped
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  • 2 green onions, chopped
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  • 1 can (8 oz.) water chestnuts, c...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup lemon low-fat yogurt
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  • 1/3 cup mayonnaise or salad dres...
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  • 2 teaspoons lemon juice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 tbsp. granulated sugar
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  • 3 tbsp. lemon juice
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  • 3/4 c. chow mein noodles
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  • 1/3 c. salad oil
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  • 1 tsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 cups cooked brown rice, cooled
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    +
  • 1 tbsp. sesame oil
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    +
  • 1 tbsp. soy sauce
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  • 1 tsp. lemon juice
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  • 11 oz. can mandarin orange segme...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 19 Ingredients
  • Dressing:
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  • 1/2 cup fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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  • 2 teaspoons kosher salt
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  • Pinch of cayenne pepper
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon seeded and chopped...
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil
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  • 4 boneless skinless chicken brea...
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  • 2 tablespoons fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1/2 cup celery , chopped
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    +
  • 1 teaspoon salt
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    +
  • 1 tablespoon minced onion
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  • 3 cups cooked chicken (can buy c...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 3 cups cooked chicken, coarsely...
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  • mixed salad greens
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 (8 ounce) can water chestnuts...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 (8 ounce) can sliced water che...
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  • 3 cups chopped cooked chicken
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    +
  • 1 (11 ounce) can mandarin orange...
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  • 1/2 cup mayonnaise
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    +
  • 1 cup chopped celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup sour cream
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  • 1 teaspoon soy sauce
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    +
  • 1 (5 oz.) jar cocktail onions...
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  • 1 (7 oz.) can pineapple tidbit...
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  • 1 cup celery, coarsely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 chicken breasts
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    +
  • 1 teaspoon oil
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/4 cup water
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    +
  • 5 Asian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 chicken breast half
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  • 1/4 cup canned mandarin oranges
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    +
  • 3 cups torn romaine lettuce
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  • 2 tablespoons chopped pecans
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  • 1 teaspoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 (11 ounce) can mandarin oranges
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 cup thinly sliced celery
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    +
  • 1 tablespoon minced onion
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    +
  • 1/2 cup toasted slivered almond
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped onion
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  • 3/4 cup mayonnaise
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    +
  • 1 cup diced celery
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 cups diced cooked chicken
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (11 ounce) can mandarin oranges
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    +
  • 1/2 cup mayonnaise
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    +
  • 1 cup diced celery
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    +
  • 1 cup seedless grapes
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 (4 ounce) boneless skinless ch...
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  • 8 large fresh spinach leaves
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    +
  • 2 tablespoons Dijon mustard
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 1/2 cups white vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 1/4 teaspoon dried onion flakes
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 teaspoons minced parsley
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    +
  • 1 tablespoon soy sauce
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    +
  • 4 cups torn lettuce
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups peeled and julienned...
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  • 1 tablespoon granulated sugar
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    +
  • 1 1/2 tablespoons sesame seeds ,...
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  • 1 tablespoon soy sauce
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    +
  • 1/4 teaspoon dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 teaspoon fresh ground pepper
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    +
  • 3-6 tablespoons sugar (to your t...
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  • 1/4 cup canola oil , not olive oil
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  • 1 head romaine lettuce , torn,wa...
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  • 2 chicken breast halves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 celery rib, diced
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  • 2 cups diced cooked chicken
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    +
  • 2 large hard cooked eggs, peeled...
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  • 1/2 cup chopped walnuts, toasted
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    +
  • 1/4 cup sliced scallions, white...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 (20 ounce) can pineapple chunk...
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  • 1/4 cup walnuts or pecans , chopped
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    +
  • 1/4 cup plain nonfat yogurt or l...
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    +
  • 1 (11 ounce) can mandarin orange...
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    +
  • 1 tablespoon lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (8 ounce) can water chestnuts,...
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • 1 cup chopped celery
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    +
  • 1 tablespoon lemon juice
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    +
  • 4 cups cubed cooked chicken
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup pecans , chopped and toasted
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    +
  • 1 cup dates , chopped
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    +
  • Salad
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    +
  • 1 bunch spinach , washed and torn
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    +
  • 2 teaspoons sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all