• 7 Ingredients
  • 2 pounds medium parsnips, peeled...
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  • 3 tablespoons extra-virgin olive...
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  • Kosher salt and freshly ground b...
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  • 2 tablespoons walnuts, toasted
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  • 2 tablespoons finely chopped mix...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 head broccoli (1 pound), cut i...
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  • 2 tablespoons extra-virgin olive...
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  • 1 yellow onion, diced
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  • 2 garlic cloves, thinly sliced
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  • One 15-ounce can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large winter squash (about 2 1...
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  • 2 medium onions, peeled and quar...
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  • 3 cloves garlic, peeled
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  • 2 apples, such as Granny Smith,...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 butternut squash (2 pounds)
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, diced
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon cayenne
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 3/4 pound brussels sprouts, trim...
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  • 1/4 cup vegetable broth
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  • 2 tablespoons toasted pine nuts
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups diced fennel
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  • 1 large chopped onion
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  • 1 cup cremini mushrooms (chopped)
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  • 2 teaspoons chopped fresh sage
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 4 tablespoons olive oil
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  • 1 1/2 pounds mushrooms (such as...
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  • 4 carrots, cut into 1/2-inch pieces
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  • 3 celery stalks, sliced 1/4 inch...
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  • 1 medium onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup olive oil
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  • 2 1/2 cups chopped leeks (white...
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  • 2 large bunches broccoli rabe (r...
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  • 4 garlic cloves, peeled
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  • 3/4 cup vegetable broth
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound baby or large red beets...
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  • 4 tablespoons extra-virgin olive...
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  • 1/2 cup walnut halves
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  • 2 cups Zinfandel or other fruity...
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  • 1 qt. reduced-sodium vegetable b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 large yellow onion, diced
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    +
  • 3 cloves garlic, finely chopped
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    +
  • 1 tablespoon finely chopped ginger
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  • 3 large red beets, peeled and cu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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    +
  • 2 cups uncooked brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups vegetable broth
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    +
  • 1 tablespoon light brown sugar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 8 Ingredients
  • Coarse salt and ground pepper
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  • 1 pound gemelli pasta, cooked an...
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  • 1 tablespoon olive oil
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  • 1 bunch (about 8 ounces) kale, t...
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  • 1 can (29 ounces) pumpkin puree...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 cup walnut halves (3 ounces)
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  • 1/4 cup flat-leaf parsley leaves...
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  • 1/2 cup freshly grated Parmesan...
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  • 1/2 pound fettuccine
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    +
  • 1 garlic clove, smashed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 cup chopped onion
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  • 1 cup Arborio rice
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  • 1 tablespoon minced peeled fresh...
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  • 2 teaspoons finely chopped fresh...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • Gnocchi:
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  • 1 russet potato
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    +
  • 1 large garnet yam or 2 small sw...
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    +
  • 2 ounces cream cheese
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    +
  • 1 egg
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked medium-grain kash...
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  • 2 large egg whites
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    +
  • 1/4 cup water
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    +
  • 1/4 teaspoon salt
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    +
  • 1 (14 1/2-ounce) can vegetable b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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    +
  • 1 cup extra-virgin olive oil
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    +
  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (2 1/2-pound) butternut squash
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    +
  • Cooking spray
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped shallots (a...
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    +
  • 1 1/2 cups uncooked basmati rice
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    +
  • 3 cups canned vegetable broth
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    +
  • 1/3 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 medium-size sweet onion, chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 1 tablespoon canola oil
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    +
  • 1 1/2 pounds butternut squash, p...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 pounds butternut sqash
    -
    +
  • 3 eggs
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    +
  • 1 cup flour
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    +
  • grated Parmesan
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    +
  • 1 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 ounce dried mushrooms, such as...
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  • 2 cups boiling water
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    +
  • 5 tablespoons unsalted butter
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    +
  • 1 1/2 cups onion, in medium dice
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    +
  • 1 1/2 cups celery, in medium dice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 2 Yams, cubed
    -
    +
  • 1.5 cup(s) Brown Rice
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    +
  • 5 stalk(s) Scallions, chopped
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    +
  • 6 Baby Portabellas, sliced
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    +
  • 6 Shitakes, sliced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, finely chopped
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup MAHATMA Natural Whole Grai...
    -
    +
  • 1 teaspoon garam masala
    -
    +
  • 2 garlic cloves, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tsp butter
    -
    +
  • 2/3 C chopped walnuts
    -
    +
  • 1/2 sm sweet onion, finely chopped
    -
    +
  • 2 tsp canola oil
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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