LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/2 pounds Anjou or Bosc pears...
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  • 1/2 teaspoon orange zest
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  • 1/3 cup sugar
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  • 1/4 cup flour
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  • 2 teaspoons freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/4 cups brown-rice flour (bob...
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  • 1/2 cup toasted walnuts, finely...
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  • 1/2 cup potato starch (bobsredmi...
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  • 1/4 cup tapioca flour (bobsredmi...
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  • 1 1/2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 10 Ingredients
  • 5 1/2 pounds sweet potatoes, pee...
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  • 2 sticks unsalted butter, melted...
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  • Salt
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  • 1 1/2 teaspoons freshly grated n...
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  • 1 1/2 cups light brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup whole-wheat flour, spoon...
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  • 3/4 cup all-purpose flour, spoon...
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  • 1/3 cup packed light-brown sugar
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  • 1 3/4 teaspoons pumpkin-pie spice
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  • 1 teaspoon baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 4 Ingredients
  • 4 large sweet potatoes or yams,...
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  • 3/4 cup packed light brown sugar
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 cup pecan pieces (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 19 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 teaspoons unsalted butter
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  • 4 pounds sweet potatoes or yams
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  • 1 teaspoon ground ginger
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  • 1 teaspoon freshly grated nutmeg
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  • 1 teaspoon kosher salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 4 boned pork chops (sometimes ca...
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  • 3/4 teaspoon kosher salt, divided
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  • 3/4 teaspoon pepper, divided
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  • 1 bunch escarole (about 12 oz.)
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  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 1/2 small butternut squash, peel...
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  • 3/4 cup superfine brown rice flour
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  • 1/2 cup millet flour
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  • 1/2 cup hazelnut flour
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  • 1/2 teaspoon fine-grain sea salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup olive oil, plus more for...
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  • 1 1/2 cups all-purpose flour, (s...
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  • 1 cup walnuts
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  • 1 tablespoon freshly grated oran...
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • Crust:
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  • nonstick cooking spray
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  • 1 1/2 cups all-purpose flour, sp...
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  • 1/2 cup (1 stick) cold unsalted...
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  • 1/3 cup granulated sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 1 pound loaf challah, sliced 1”...
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  • Unsalted butter, room temperatur...
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  • 4 large eggs
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  • 4 large egg yolks
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  • 2 cups heavy cream
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 4 large sweet potatoes or yams,...
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  • 3/4 cup packed light brown sugar
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  • 8 tablespoons (1 stick) unsalted...
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  • 1 cup pecan pieces (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 4 teaspoons kosher salt
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  • 1 teaspoon black pepper
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  • 1/4 cup fresh lime juice (from 2...
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  • 1 tablespoon white wine or rice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1/4 cup (1/2 stick) unsalted butter
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  • 4-5 medium apples (such as Honey...
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  • 1/2 cup (packed) light brown sugar
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  • 1 teaspoon ground ginger
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  • 1/2 vanilla bean, split lengthwise
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup light brown sugar, packed
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  • 6 tablespoons unsalted butter, m...
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  • 3 cups walnuts, chopped
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  • 2/3 cup all-purpose flour
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  • 1 box yellow cake mix
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups creamy peanut butter
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  • 1 cup packed light brown sugar
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  • 1 cup granulated sugar
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  • 2 large eggs
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  • 2 teaspoons baking soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 1 cup unsalted butter
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup maple syrup
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  • 1 egg, separated
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  • 2 cups all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups firmly packed light brown...
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  • 2 cups granulated sugar
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  • 1 1/2 cups whipping cream
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  • 3/4 cup pure maple syrup (see no...
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  • 1/4 cup light corn syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 5 Ingredients
  • Buttery Pie Pastry, using 3 tbsp...
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  • 5 cups pistachio ice cream (pref...
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  • 2 teaspoons rose water*, optional
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  • 1 teaspoon ground cardamom
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  • 2 tablespoons freshly shelled ro...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 1 large egg
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  • 1/2 cup cornstarch
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  • 1 pound boneless, skinless chick...
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  • 3 tablespooons canola oil, plus...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter, m...
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  • 1/2 cup whole-wheat flour
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  • 3/4 cup all-purpose flour
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  • 1/4 cup ground golden flaxseed (...
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  • 3/4 teaspoon coarse salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons cider vinegar
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  • 2 tablespoons soy sauce
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  • 2 teaspoons light-brown sugar
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  • 1 teaspoon finely grated peeled...
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  • 1 garlic clove, smashed and peeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 5 Ingredients
  • 1 small wheel of Brie or Camembe...
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  • 1/2 cup pecan pieces
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  • 3 tablespoons light-brown sugar
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  • 3 tablespoons pure maple syrup
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  • crackers or sliced baguette, for...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 1 1/4 cups pecans
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  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all